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hello there, i'm solid with my breakfast, i eat a protein shake every morning...it consists of soy protein powder, (i need to try other kinds as i suspect that i'll be eating tofu for other meals and i know that eating too much soy on a daily basis isn't good), two scoops of oats, about 1 1/2 cups of milk and a serving of the orange flavored fish oil that is sold in the radiant recovery store.

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