hello from newbie

[Guest guest]

Hello Marina and welcome

 

I also have to avoid soy (and most grains and some other things),

but luckily I can have most nuts with no reactions.

 

Glad you found breakfast that works for you. For me breakfast is

and always has been the foundation of my program.

There are some vegetarian program friendly recipes in the files,

but I am afraid most of them do contain soy or nuts. I'll try to find

some more that don't. Do you eat eggs and dairy?

 

Warmly,

Mika

 

Hello,

I'm so glad for the veggie list!

 

I'm vegetarian for allergy reasons. So I also avoid soy + nuts

and

stuff. I'm on step ONE STILL.

 

I got some great advice from RR, I like the nutribiotic rice

protein

shake. Thank goodness! it's what makes it work for

me.

 

Look forward to more veg friendly RR hints.

 

gotta run,

Marina

 

 

 

 

 

 

[Guest guest]

Hi Marina, welcome!!

heather

 

 

 

 

 

On Behalf Of Marina

March 14, 2006 4:58 PM

 

 

hello from newbie

 

 

Hello,

I'm so glad for the veggie list!

 

I'm vegetarian for allergy reasons. So I

also avoid soy + nuts and

stuff. I'm on step ONE STILL.

 

I got some great advice from RR, I like the

nutribiotic rice protein

shake. Thank goodness! it's what makes

it work for me.

 

Look forward to more veg friendly RR hints.

 

gotta run,

Marina