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recipe: spiced chick pea and tomato

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Heather asked about my lunches: so here is a recipe

Its spiced chick pea and tomato soup. Thats garbanzo I believe.

 

saute 2 onions in olive oil

 

make a paste with 1 tablespoon ground almonds, 1 teaspoon grated

ginger and 2 teaspoons curry spices ( I use tikka , any is OK, or

combine your favourite )

 

add paste to pan and cook a minute. Add 2 cloves chopped garlic if

liked too.

 

add 1 tin chick peas and 1 tin chopped tomato, I tin water.

 

simmer 30 - 40 mins

 

Use as a soup or simmer to reduce a bit and serve over brown rice.

Add carrots to soup if liked.

 

this gives me the chance to pass on the best kitchen tip I ever

heard. Buy fresh ginger, peel it and keep in freezer. Then grate

the frozen root straight into recipe. I used to throw away ginger,

as it wouldnt keep.

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Guest guest

Oh yummmme! Can we add this to the

recipes in the files section?

 

And great tip on the ginger!

Heather

 

 

 

 

 

On Behalf Of pamela401950

March 21, 2006 9:38 AM

 

 

recipe: spiced chick pea and tomato

 

 

Heather asked about my

lunches: so here is a recipe

Its spiced chick pea and tomato soup. Thats

garbanzo I believe.

 

saute 2 onions in olive oil

 

make a paste with 1 tablespoon ground almonds, 1

teaspoon grated

ginger and 2 teaspoons curry spices ( I use tikka

, any is OK, or

combine your favourite )

 

add paste to pan and cook a minute. Add 2 cloves

chopped garlic if

liked too.

 

add 1 tin chick peas and 1 tin chopped tomato, I

tin water.

 

simmer 30 - 40 mins

 

Use as a soup or simmer to reduce a bit and serve

over brown rice.

Add carrots to soup if liked.

 

this gives me the chance to pass on the best

kitchen tip I ever

heard. Buy fresh ginger, peel it and keep in

freezer. Then grate

the frozen root straight into recipe. I used

to throw away ginger,

as it wouldnt keep.

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  • 1 month later...
Guest guest

missed this bit Heather ! would be fine to add to recipes !

 

 

, " Butler, Heather "

<hbutler wrote:

>

> Oh yummmme! Can we add this to the recipes in the files section?

>

>

>

> And great tip on the ginger!

>

> Heather

>

>

>

> ________________________________

>

>

> On Behalf Of

pamela401950

> March 21, 2006 9:38 AM

>

> recipe: spiced chick pea and tomato

>

>

>

> Heather asked about my lunches: so here is a recipe

> Its spiced chick pea and tomato soup. Thats garbanzo I believe.

>

> saute 2 onions in olive oil

>

> make a paste with 1 tablespoon ground almonds, 1 teaspoon grated

> ginger and 2 teaspoons curry spices ( I use tikka , any is OK, or

> combine your favourite )

>

> add paste to pan and cook a minute. Add 2 cloves chopped garlic if

> liked too.

>

> add 1 tin chick peas and 1 tin chopped tomato, I tin water.

>

> simmer 30 - 40 mins

>

> Use as a soup or simmer to reduce a bit and serve over brown rice.

> Add carrots to soup if liked.

>

> this gives me the chance to pass on the best kitchen tip I ever

> heard. Buy fresh ginger, peel it and keep in freezer. Then grate

> the frozen root straight into recipe. I used to throw away

ginger,

> as it wouldnt keep.

>

 

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