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RE: meal planning and grocery shopping

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I am organized! It's such a dramatic change from my

pre-SARP life, I can still hardly believe it. I used

to go to the grocery store every single day.

 

There was actually a file posted on the old vegetarian

group that was a permanent grocery list, and I

downloaded that and modified it to match the layout of

my grocery store. So to " make " my list, I print out

the permanent list and use a highlighter to highlight

the items I need to buy. Does that make sense?

 

So I sit down on a Saturday or Sunday and pull out a

little wall calendar I use and keep in the kitchen. I

flip through my cookbooks and check what I have on

hand and need to use up, and I plan out my menu for

two weeks, and I write the meals onto the calendar,

and if I pulled the recipe from a cookbook, I note

that on the calendar too (so I don't have to remember

where the recipe is). As I make the menu, I highlight

the grocery list with the items I need. (I can also

look back through the calendar for menu ideas.)

 

Then I do my shopping.

 

The whole process, including menu making and shopping,

takes about an hour and a half, and then I'm set. When

I get home in the evening, I check my calendar to see

what I'm cooking, and I cook it.

 

It's taken me a while to figure out what quantities of

food last me two weeks. I buy three loaves of bread,

for example, and put two in the freezer and pull them

out as I need them.

 

I also try to keep a well stocked pantry, so I can put

together different meals if I need to. I keep lots of

canned beans and canned tomatoes on hand, for example.

I usually have about two dozen eggs in the fridge at a

time. I don't like to run out of things.

 

Although it takes some focus and commitment to make

the menu and do the shopping, it's so worth it to have

all the planning done. I don't have to think much

about food outside of that small window of time.

 

Hope this answers your question!

Sharon in CA

 

 

 

--- " Butler, Heather " <hbutler wrote:

 

> Sharon, I would love to hear more about yourplanning

> process for doing

> meals two weeks at a time! You sound so organized

> :)

>

> Heather

 

 

 

 

 

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Sharon,

 

You sound really organized, that's so great. Your an inspiration!!!

 

Bob

 

, Sharon Wylie <swylie2002 wrote:

>

> I am organized! It's such a dramatic change from my

> pre-SARP life, I can still hardly believe it. I used

> to go to the grocery store every single day.

>

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Dear Sharon, This is excellent way for me to get organized. Thankyou. KiranSharon Wylie <swylie2002 wrote: I am organized! It's such a dramatic change from mypre-SARP life, I can still hardly believe it. I usedto go to the grocery store every single day.There was actually a file posted on the old vegetariangroup that was a permanent grocery list, and Idownloaded that and modified it to match the layout ofmy grocery store. So to "make" my list, I print outthe permanent list and use a highlighter to highlightthe items I need to buy. Does that make sense?So I sit down on a Saturday or Sunday and pull out alittle wall calendar I use and keep in the kitchen. Iflip through my cookbooks and check what I have onhand and need to use up, and I plan out my menu

fortwo weeks, and I write the meals onto the calendar,and if I pulled the recipe from a cookbook, I notethat on the calendar too (so I don't have to rememberwhere the recipe is). As I make the menu, I highlightthe grocery list with the items I need. (I can alsolook back through the calendar for menu ideas.)Then I do my shopping.The whole process, including menu making and shopping,takes about an hour and a half, and then I'm set. WhenI get home in the evening, I check my calendar to seewhat I'm cooking, and I cook it.It's taken me a while to figure out what quantities offood last me two weeks. I buy three loaves of bread,for example, and put two in the freezer and pull themout as I need them.I also try to keep a well stocked pantry, so I can puttogether different meals if I need to. I keep lots ofcanned beans and canned tomatoes on hand, for example.I usually have about two dozen eggs in the

fridge at atime. I don't like to run out of things.Although it takes some focus and commitment to makethe menu and do the shopping, it's so worth it to haveall the planning done. I don't have to think muchabout food outside of that small window of time.Hope this answers your question!Sharon in CA--- "Butler, Heather" <hbutler wrote:> Sharon, I would love to hear more about yourplanning> process for doing> meals two weeks at a time! You sound so organized> :)> > Heather

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