Guest guest Posted April 19, 2006 Report Share Posted April 19, 2006 Janice, What step of the program are you on? Sounds to me like you may be trying to do everything at once? If your on step #1 then it's breakfast with protein (size of your fist) within one hour of waking up (or feet touching the ground) in the morning). I worked on step #1 for about 1.5 months. Never really ate breakfast prior to that (just like in the book SARP). Have an Awesome Day, Bob , escapeartist88 wrote: > > Well, I hope I have done breakfast right. Normally I would have a cup of > coffee (no sugar) and some grapes or berries. Then let a couple hours go by and > fix eggs and a piece of toast usually. > > I think I have this much from the book so far. There is to be no snacking or > " grazing " so I fixed two eggs, one piece of oatmeal toast, and about ten > grapes with one cup of coffee (no sugar). > > I'm planning 6 oz of tuna with spinach salad for lunch when lunchtime comes. > Normally with tuna, I would eat half that amount. > > Dinner I could have some beans. I have some l5 or l6 bean soup beans made up. > How much do you figure in for beans as a protein? I have to read the book > now thoroughly. I had just glossed over it last night. > I have to go out and buy potatoes today and some brown rice cakes....for > apparently rice cakes will do in a pinch and I will be out working tonight but > just only twice a week. > > I am going to read the journaling to get started with it. Thanks for your > reply. > Janice > Quote Link to comment Share on other sites More sharing options...
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