Got the right amount of protein in today

[Guest guest]

Today I got the right amount of protein in and can see I will be

relying heavily on canned tuna and salmon. I had tuna salad at lunch

and salmon patties for dinner tonight.

 

I see some of you are way across the country. As much better as I feel

in just four days, this is my fifth, I can see myself starting to feel

like traveling again tho not to Pike's Peak but perhaps the mountains

in the Carolinas.

 

It's definitely good to have goals and I can see where you need to

replace the sweet rewards with other types of rewards on this program.

I have gotten to three protein meals a day and eliminating the sugar

because I was basically dieting before but with sugar treats. I can

see myself feeling so much better after 4 days without sugar or refined

carbs, perhaps that coffee won't be so difficult to wean off of

eventually. But my daughter is having to go much slower than

I. Janice

[Guest guest]

Janice,

 

Several people try to do all the steps at once. I've read that many of the same

people have

had to do the steps again. There is no right answer.

 

This food program results in healing. The healing takes place over time. It

took me apx.

6-7 months to go from step #1 - step #6. Kathleen's advise to you & wisdom is

Rock

Solid. I'd follow it to the smallest detail, in fact I did and remain very

thankful for it.....

 

Bob

 

Kathleens Recommendation was:

 

I am thinking it might really help you to get a copy of the CD called

*What Else is Embedded in the Steps.* This will give you the context of

why I recommend a beginner's mind and starting at step one. it has 4

parts:

 

1) Breakfast within an hour of rising

 

2) Enough protein for your body weight ( your weight in pounds divided

by 2 for the total grams of protein per day and 1/3 of that for

breakfast

 

3) A complex carb

 

4) Every day.

 

See if you can connect to the process as well as thecontent.

, " Janice " <escapeartist88 wrote:

>

> Today I got the right amount of protein in and can see I will be

> relying heavily on canned tuna and salmon. I had tuna salad at lunch

> and salmon patties for dinner tonight.

>

> I see some of you are way across the country. As much better as I feel

> in just four days, this is my fifth, I can see myself starting to feel

> like traveling again tho not to Pike's Peak but perhaps the mountains

> in the Carolinas.

>

> It's definitely good to have goals and I can see where you need to

> replace the sweet rewards with other types of rewards on this program.

> I have gotten to three protein meals a day and eliminating the sugar

> because I was basically dieting before but with sugar treats. I can

> see myself feeling so much better after 4 days without sugar or refined

> carbs, perhaps that coffee won't be so difficult to wean off of

> eventually. But my daughter is having to go much slower than

> I. Janice

>