Guest guest Posted April 23, 2006 Report Share Posted April 23, 2006 Hi! It's nice knowing there are folks out there to connect with. I've been a vegetarian of whatever degree (I do non-fat dairy and egg whites)for a couple of years. Have managed to work my way thru all the steps and am now happily sugar free. Would appreciate any feedback on tofu as a protein source. After finally developing a taste for tofu, veggie cheese, TVP and the like, I came across some unsettling info regarding soy intake--primarily that it should not be consumed by middle aged women because it can lead to hypothyroidism. Any thoughts? Along that line, does anyone have any recipes that will provide adequate protein in case tofu replacement becomes necessary? I can't do gluten/oats and fat in my diet is low because I have cholesterol issues and no gallbladder to handle it so it makes me sick. Thanks for any help you can send my way!! Quote Link to comment Share on other sites More sharing options...
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