Guest guest Posted April 23, 2006 Report Share Posted April 23, 2006 I guess perhaps I should have gone slower. Actually I had been eating vegan and whole grains and dieting my whole life as the winds blew so the changes I have needed to make food wise was the going to more protein, adding the potato and getting off sugar. Eventually I will get off coffee but will wait to safely do that one. This week I am determined to just do morning cup with breakfast. Then wean down from there. I can see that this diet is going to be biochemically exactly right for me and going to make life a quality life amidst the turmoil of the world. I am so grateful I stumbled on the book and found my way here. Frappes, Lattes and Moolattes have been my big problem, then leading into a rich brownie or whatever. I never have drunk sugar in my coffee at home but have hit the sugared ones out on the road big time. They are such a social thing too. My daughter and I made it through a group meeting, Thursday evening, at Barnes & Noble amidst all their fancy coffees and we sipped bottled water, rushed home and put our potatoes on to boil. My daughter is going slowly through the steps as outlined. She wasn't dieting before. Janice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2006 Report Share Posted April 24, 2006 Janice, I’m so thrilled you have found that this program speaks to you. Heather On Behalf Of Janice April 23, 2006 10:28 AM I feel so great after my first week... I guess perhaps I should have gone slower. Actually I had been eating vegan and whole grains and dieting my whole life as the winds blew so the changes I have needed to make food wise was the going to more protein, adding the potato and getting off sugar. Eventually I will get off coffee but will wait to safely do that one. This week I am determined to just do morning cup with breakfast. Then wean down from there. I can see that this diet is going to be biochemically exactly right for me and going to make life a quality life amidst the turmoil of the world. I am so grateful I stumbled on the book and found my way here. Frappes, Lattes and Moolattes have been my big problem, then leading into a rich brownie or whatever. I never have drunk sugar in my coffee at home but have hit the sugared ones out on the road big time. They are such a social thing too. My daughter and I made it through a group meeting, Thursday evening, at Barnes & Noble amidst all their fancy coffees and we sipped bottled water, rushed home and put our potatoes on to boil. My daughter is going slowly through the steps as outlined. She wasn't dieting before. Janice Quote Link to comment Share on other sites More sharing options...
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