Guest guest Posted May 2, 2006 Report Share Posted May 2, 2006 Hi Heather, I use Naturade NRG and soy milk with flavorings: I really like the carob powder and decaf crystals, it's one of my favorites. I also use oats (gonna try em cooked- thanx!), skin on apple and cinnamon maple flavoring and walnuts unsweetened coconut milk (or flavoring), lime, a little water or extra soy milk to make it thinner and ice. I just tried this yesterday- it was really good sweet potato or pumpkin, cinnamon and nutmeg carob powder and peanut butter carob powder and frozen raspberries or blueberries carob powder and touch of peppermint flavoring I've used baking cocoa when my protein powder was sweet- like the carob more in my unsweetened shake. Diane > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2006 Report Share Posted May 3, 2006 Wow Diane, you are a shake pro!!! Thanks for these. Heather on behalf of Diane Tue 5/2/2006 4:13 PM Re: Shakes Hi Heather, I use Naturade NRG and soy milk with flavorings: I really like the carob powder and decaf crystals, it's one of my favorites. I also use oats (gonna try em cooked- thanx!), skin on apple and cinnamon maple flavoring and walnuts unsweetened coconut milk (or flavoring), lime, a little water or extra soy milk to make it thinner and ice. I just tried this yesterday- it was really good sweet potato or pumpkin, cinnamon and nutmeg carob powder and peanut butter carob powder and frozen raspberries or blueberries carob powder and touch of peppermint flavoring I've used baking cocoa when my protein powder was sweet- like the carob more in my unsweetened shake. Diane > > > Quote Link to comment Share on other sites More sharing options...
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