ok, here goes nothing

[Guest guest]

I checked my pantry and then for fun went to all my favorite grocers

to read labels. This is as best as I could get. A few discrepancies

between Heathers list and what I found were for natural peanut

butter, I found it at 10g per 2 tbsp. also frozen edamame values

vary with company, eg 8-12.. Also, I found dried pulses seemed to

have higher values than canned (cooked) of the same kinds. And

canned beans varied between companies. Here is a list of some of my

favorites and interesting things I found. (Thanks for the grams to

ounce conversion guys!)

 

P.S. I will post two of my favorite recipes in the files if I can

figure out how: Lemon Grill Tempeh & Crispy Sesame Tofu. ~Tina

 

Vegetarian Protein Sources, the Add-on list,

 

Faux Dairy

1.0 g Tofutti `Better than Sour Crème' - 2 Tbsp (small amt sugar)

7.0 g Silk Unsweetened Organic Soymilk, 1 cup

9.0 g Trader Joe's Unsweetened Organic Soymilk, 1 cup

9.0 g West Soy Unsweetened Organic Soymilk, 1 cup

(includes Original, Vanilla, & Chocolate Flavors)

12.0 g Eden Soy Unsweetened Organic Soymilk, 1 cup

11.0 g Wildwood Unsweetened Plain `SOYogurt', 1 cup

2.0 g Vegan grated soy topping, parmesan flavor, 2 tsp

8.0 g Nutritional Yeast (Red Star Vegetarian Support Formula)

Powder, ~1 heaping Tbsp

MiniFlakes, ~1 ½ Tbsp

Large Flake, ~2 Tbsp

 

Pulses

7.0 g Great Northern Beans – cooked, 1/2 cup

5.0 g Butter Beans – cooked, 1/2 cup

6.0 g Cannellini Beans – cooked, 1/2 cup

6.0 g Pinto Beans – cooked, 1/2 cup

4.0 g Lima Beans – cooked, 1/2 cup

10.0 g Fava Beans - cooked, 1/2 cup

6.0 g Black Eyed Peas – cooked, 1/2 cup

6.0 g Crowder Peas – cooked, 1/2 cup

4.0 g Sweet Peas – canned, 1/2 cup

9.0 g Whole Green, White Peas – raw (dried), 1/4 cup

12.0 g Black Gram - raw, 1/2 cup

15.0 g Mung Beans – raw, 1/2 cup

11.0 g Cranberry Beans – raw, 1/4 cup

6.0 g Horse Gram – raw, 1/2 cup

10.0 g Pidgeon Pea - raw, 1/2 cup

8.0 g Red, Black Lentils - raw, 1/4 cup

13.0 g Green, French Lentils - raw, 1/4 cup

12.0 g Green, Yellow Split Peas – raw, 1/4 cup

 

Flour Products

4.0 g Arrowhead Mills Whole Wheat Pastry Flour, 1/3 cup

5.0 g Arrowhead Mills Stoneground Whole Wheat Flour, 1/4 cup

5.0 g Arrowhead Mills Vital Wheat Gluten, 1 Tbsp

 

Faux `Meat'

19.0 g Lightlife Organic Tempeh - 3-grain, 4 oz.

22.0 g - Soy, 4 oz.

22.0 g - Garden Veggie, 4 oz.

20.0 g - Flax, 4 oz.

8.0 g Lightlife Gimme Lean Sausage Style, Gr. Beef Style, 2 oz.

5.5 g Tofurkey Oven Roasted Deli Slices, per package (~ 3 oz.)

11.0 g Yves Veggie Dogs, each

9.0 g Lightlife Smart Dogs (small amt. sugar), each

8.0 g Tofu pups, each

7.0 g Worthington Tuno, 1/2 cup (drained)

20.0 g Whitewave Seitan - Chicken Style, ~4.9 oz. (rec'd serving)

22.0 g - Stir Fry Strips, ~3.0 oz. ( " )

18.0 g - Tradit. Seansoned, ~3.0 oz. ( " )

13.0 g Gardenburger Flame Grilled Chik'n, each

13.0 g Boca Meatless Ground Burger, 1/2 cup

6.0 g Amy's California Veggie Burgers, each

12.0 g Amy's Texas Veggie Burgers, each

 

Nut/Seed

7.0 g `Sunbutter' (Sunflower Seed) Butter, Natural - 2 Tbsp

5.0 g Cashew Butter, Natural - 2 Tbsp

4.0 g Hazelnut Butter, Natural - 2 Tbsp

[Guest guest]

Well this is just wonderful, thank

you!!!  I’m going to add most of them (basically everything but the

milks, since those aren’t dense enough proteins).  As soon as they are in

the list, I’ll add it here to the files section so we can access the list

whenever we need to.

 

Heather

 

 

 

 

 

 

On Behalf Of shadowedorchid

Monday, June 05, 2006 6:56

PM

 

ok,

here goes nothing

 

 

I checked my pantry and

then for fun went to all my favorite grocers

to read labels. This is as best as I could get. A few discrepancies

 

between Heathers list and what I found were for natural peanut

butter, I found it at 10g per 2 tbsp. also frozen edamame values

vary with company, eg 8-12.. Also, I found dried pulses seemed to

have higher values than canned (cooked) of the same kinds. And

canned beans varied between companies. Here is a list of some of my

favorites and interesting things I found. (Thanks for the grams to

ounce conversion guys!)

 

P.S. I will post two of my favorite recipes in the files if I can

figure out how: Lemon Grill Tempeh & Crispy Sesame Tofu. ~Tina

 

Vegetarian Protein Sources, the Add-on list,

 

Faux Dairy

1.0 g Tofutti `Better than Sour Crème' - 2 Tbsp

(small amt sugar)

7.0 g Silk Unsweetened Organic Soymilk, 1 cup

9.0 g Trader Joe's Unsweetened Organic Soymilk, 1

cup

9.0 g West Soy Unsweetened Organic Soymilk, 1 cup

(includes Original, Vanilla, & Chocolate Flavors)

12.0 g Eden Soy Unsweetened Organic Soymilk, 1

cup

11.0 g Wildwood Unsweetened Plain `SOYogurt', 1

cup

2.0 g Vegan grated soy topping, parmesan flavor,

2 tsp

8.0 g Nutritional Yeast (Red Star Vegetarian

Support Formula)

Powder, ~1 heaping Tbsp

MiniFlakes, ~1 ½ Tbsp

Large Flake, ~2 Tbsp

 

Pulses

7.0 g Great Northern Beans – cooked, 1/2

cup

5.0 g Butter Beans – cooked, 1/2 cup

6.0 g Cannellini Beans – cooked, 1/2 cup

6.0 g Pinto Beans – cooked, 1/2 cup

4.0 g Lima Beans – cooked, 1/2 cup

10.0 g Fava Beans - cooked, 1/2 cup

6.0 g Black Eyed Peas – cooked, 1/2 cup

6.0 g Crowder Peas – cooked, 1/2 cup

4.0 g Sweet Peas – canned, 1/2 cup

9.0 g Whole Green, White Peas – raw

(dried), 1/4 cup

12.0 g Black Gram - raw, 1/2 cup

15.0 g Mung Beans – raw, 1/2 cup

11.0 g Cranberry Beans – raw, 1/4 cup

6.0 g Horse Gram – raw, 1/2 cup

10.0 g Pidgeon Pea - raw, 1/2 cup

8.0 g Red, Black Lentils - raw, 1/4 cup

13.0 g Green, French Lentils - raw, 1/4 cup

12.0 g Green, Yellow Split Peas – raw, 1/4

cup

 

Flour Products

4.0 g Arrowhead Mills Whole Wheat Pastry Flour,

1/3 cup

5.0 g Arrowhead Mills Stoneground Whole Wheat

Flour, 1/4 cup

5.0 g Arrowhead Mills Vital Wheat Gluten, 1 Tbsp

 

Faux `Meat'

19.0 g Lightlife Organic Tempeh - 3-grain, 4 oz.

22.0

g

- Soy, 4 oz.

22.0

g

- Garden Veggie, 4 oz.

20.0

g

- Flax, 4 oz.

8.0 g Lightlife Gimme Lean Sausage Style, Gr.

Beef Style, 2 oz.

5.5 g Tofurkey Oven Roasted Deli Slices, per

package (~ 3 oz.)

11.0 g Yves Veggie Dogs, each

9.0 g Lightlife Smart Dogs (small amt. sugar),

each

8.0 g Tofu pups, each

7.0 g Worthington Tuno, 1/2 cup (drained)

20.0 g Whitewave Seitan - Chicken Style, ~4.9 oz.

(rec'd serving)

22.0

g

- Stir Fry Strips, ~3.0 oz. ( " )

18.0

g

- Tradit. Seansoned, ~3.0 oz. ( " )

13.0 g Gardenburger Flame Grilled Chik'n, each

13.0 g Boca Meatless Ground Burger, 1/2 cup

6.0 g Amy's California Veggie Burgers, each

12.0 g Amy's Texas Veggie Burgers, each

 

Nut/Seed

7.0 g `Sunbutter' (Sunflower Seed) Butter,

Natural - 2 Tbsp

5.0 g Cashew Butter, Natural - 2 Tbsp

4.0 g Hazelnut Butter, Natural - 2 Tbsp

[Guest guest]

I just checked out the recipes you

added, they look wonderful!

Heather

 

 

 

 

 

 

On Behalf Of shadowedorchid

Monday, June 05, 2006 6:56

PM

To:

 

ok,

here goes nothing

 

 

I checked my pantry and

then for fun went to all my favorite grocers

to read labels. This is as best as I could get. A few discrepancies

 

between Heathers list and what I found were for natural peanut

butter, I found it at 10g per 2 tbsp. also frozen edamame values

vary with company, eg 8-12.. Also, I found dried pulses seemed to

have higher values than canned (cooked) of the same kinds. And

canned beans varied between companies. Here is a list of some of my

favorites and interesting things I found. (Thanks for the grams to

ounce conversion guys!)

 

P.S. I will post two of my favorite recipes in the files if I can

figure out how: Lemon Grill Tempeh & Crispy Sesame Tofu. ~Tina

 

Vegetarian Protein Sources, the Add-on list,

 

Faux Dairy

1.0 g Tofutti `Better than Sour Crème' - 2 Tbsp

(small amt sugar)

7.0 g Silk Unsweetened Organic Soymilk, 1 cup

9.0 g Trader Joe's Unsweetened Organic Soymilk, 1

cup

9.0 g West Soy Unsweetened Organic Soymilk, 1 cup

(includes Original, Vanilla, & Chocolate Flavors)

12.0 g Eden Soy Unsweetened Organic Soymilk, 1

cup

11.0 g Wildwood Unsweetened Plain `SOYogurt', 1

cup

2.0 g Vegan grated soy topping, parmesan flavor,

2 tsp

8.0 g Nutritional Yeast (Red Star Vegetarian

Support Formula)

Powder, ~1 heaping Tbsp

MiniFlakes, ~1 ½ Tbsp

Large Flake, ~2 Tbsp

 

Pulses

7.0 g Great Northern Beans – cooked, 1/2

cup

5.0 g Butter Beans – cooked, 1/2 cup

6.0 g Cannellini Beans – cooked, 1/2 cup

6.0 g Pinto Beans – cooked, 1/2 cup

4.0 g Lima Beans – cooked, 1/2 cup

10.0 g Fava Beans - cooked, 1/2 cup

6.0 g Black Eyed Peas – cooked, 1/2 cup

6.0 g Crowder Peas – cooked, 1/2 cup

4.0 g Sweet Peas – canned, 1/2 cup

9.0 g Whole Green, White Peas – raw

(dried), 1/4 cup

12.0 g Black Gram - raw, 1/2 cup

15.0 g Mung Beans – raw, 1/2 cup

11.0 g Cranberry Beans – raw, 1/4 cup

6.0 g Horse Gram – raw, 1/2 cup

10.0 g Pidgeon Pea - raw, 1/2 cup

8.0 g Red, Black Lentils - raw, 1/4 cup

13.0 g Green, French Lentils - raw, 1/4 cup

12.0 g Green, Yellow Split Peas – raw, 1/4

cup

 

Flour Products

4.0 g Arrowhead Mills Whole Wheat Pastry Flour,

1/3 cup

5.0 g Arrowhead Mills Stoneground Whole Wheat

Flour, 1/4 cup

5.0 g Arrowhead Mills Vital Wheat Gluten, 1 Tbsp

 

Faux `Meat'

19.0 g Lightlife Organic Tempeh - 3-grain, 4 oz.

22.0 g

- Soy, 4 oz.

22.0

g

- Garden Veggie, 4 oz.

20.0

g

- Flax, 4 oz.

8.0 g Lightlife Gimme Lean Sausage Style, Gr.

Beef Style, 2 oz.

5.5 g Tofurkey Oven Roasted Deli Slices, per

package (~ 3 oz.)

11.0 g Yves Veggie Dogs, each

9.0 g Lightlife Smart Dogs (small amt. sugar),

each

8.0 g Tofu pups, each

7.0 g Worthington Tuno, 1/2 cup (drained)

20.0 g Whitewave Seitan - Chicken Style, ~4.9 oz.

(rec'd serving)

22.0

g

- Stir Fry Strips, ~3.0 oz. ( " )

18.0

g

- Tradit. Seansoned, ~3.0 oz. ( " )

13.0 g Gardenburger Flame Grilled Chik'n, each

13.0 g Boca Meatless Ground Burger, 1/2 cup

6.0 g Amy's California Veggie Burgers, each

12.0 g Amy's Texas Veggie Burgers, each

 

Nut/Seed

7.0 g `Sunbutter' (Sunflower Seed) Butter,

Natural - 2 Tbsp

5.0 g Cashew Butter, Natural - 2 Tbsp

4.0 g Hazelnut Butter, Natural - 2 Tbsp