Travel Food Day - Sharon

[Guest guest]

Sharon,

 

The lentil soup was my brown...

 

Your right Trader Joes has such wonderful products. Last summer

stayed for 3 months in Philly and the Trader Joe's was truly my Life

Line. Made food for 3 day's at a time, stayed on the program, and

saved the company which I was consulting for a ton of money (averaged

$4-6/day in food).

 

Most restaurants charge so much for food and only provide a little

protein. Sometimes I wonder if a RR Friendly Veggy Restaurant would

make it? Most likely would only be supported by very smart people

that " see the light " , perhaps close to a medical facility?

 

Have a Wonderful Week,

 

Bob

 

, Sharon Wylie

<swylie2002 wrote:

>

> Hi Bob, sounds like your travel day went pretty well.

> I find travel so chaotic.

>

> I'm curious though: did your dinner have sufficient

> protein/browns for you? Was the lentil soup a protein

> or a brown? I'm just looking at that and thinking how

> it wouldn't hold me at all, especially if I followed

> up with exercise...

>

> I wanted to mention that Trader Joe's makes a

> triscuit-type cracker that's whole grain and sugar

> free. I can't remember the exact name of them, but I

> took them with me on my last trip along with a jar of

> peanut butter. I just thought I'd share since you have

> some other Trader Joe's items with you. :-)

>

> Bright blessings,

> Sharon

>

> --- Bob <yogabob7 wrote:

>

> > Traveled from LA to Cleveland today. Just finished

> > diner and

> > thought I'd post today's food.

> >

> > Breakfast @ Airport:

> > Tomato & Spinach Omlette with Swiss Cheese, two

> > slices of whole

> > wheat toast, multi vit, 3/4 ltr water.

> >

> > Lunch on Plane:

> >

> > 1.5 handfulls of Trader Joes Dry Roasted Soy Nuts,

> > Small bag of

> > triscuits

> >

> >

> > Dinner in Sheraton Hotel:

> >

> > 1/2 handfull of peanuts. Bowl of Lentil/Blackbean

> > Soup (water

> > based). Salad with tomato, cucumber, and 3 very

> > small rings of Red

> > Onions.

> >

> > I'm so happy that the hotel had a veggy option as

> > well as a baked

> > potato for later.

> >

> > The hotel had a workout room with one of the

> > machines missing, so

> > unrolled my yoga mat and did the 1st series of my

> > Astanga Practice.

> > Then went for a 1/2 hour swim & soaked in the

> > Jacuzzi for another

> > 1/2 hour.

> >

> > I feel so Zen and ready to go to sleep. Good Night

> > All....

> >

> > Bob

> >

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