Guest guest Posted June 22, 2006 Report Share Posted June 22, 2006 Hi! I am newly vegetarian and am trying to educate myself on how I can get enough protein at each meal. I have no idea how to cook Tofu--or if I'll even like it--but I'm willing to try. I'm looking for some quick, easy meal suggestions and protein substitutes I can bring with me when I go to a party or barbecue where meat is the only thing being served. Thanks for your help. Caryn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Hi Caryn, first up check out the protein list on the files section. It has just about every good protein source under the sun. That should give you an idea of all the great options vegetarians have. Tofu can be used in a ton of ways, but my favorite way is to buy a flavored kind, slice it up and just fry it . there's one (I don't know the brand) that is a peanut ginger flavor that is just fantastic. If you are going to a party or a bbq you can bring a lentil or a bean dish to take with you. I will try to dig up some recipes this weekend, I have a few favorites in mind. Heather on behalf of schallprod Thu 6/22/2006 4:40 PM Protein for Vegetarians Hi! I am newly vegetarian and am trying to educate myself on how I can get enough protein at each meal. I have no idea how to cook Tofu--or if I'll even like it--but I'm willing to try. I'm looking for some quick, easy meal suggestions and protein substitutes I can bring with me when I go to a party or barbecue where meat is the only thing being served. Thanks for your help. Caryn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Hi Heather! Thanks for the reply. Not sure what the "files section" is, but I'll snoop around the site and see if I find something that will fit the bill. Thank you, also, for looking up some recipes for me. Do you carry protein powder with you wherever you go? I've thought about that, though I don't think it would taste great in a vegetable sandwich, for instance. I'm just trying to think of ways that I can easily incorporate protein into a meal I am served when I am away from home. Thanks, Caryn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Hi Caryn, The " files section " is in the site. So if you log into the page, and go to the Radiant Vegetarians group pages, there's a files section. When you are talking about being away from home, do you mean going to restaurants, or do you mean like visiting friends or relatives? I think visiting friends and relatives is its whole own topic, and come to think of it, I don't know that we've talked about it much in this group. Probably one of the big things that's changed for me since starting this program is that I now PREFER to stay at a hotel vs. staying with friends or relatives. It gives me a lot more control over my eating times (I can eat as soon as I wake up, I can eat lunch or dinner BEFORE going to someone's house for visiting, etc.). I do travel with a jar of peanut butter and some sugar-free wheat crackers, in case of emergency. :-) But I do mean that I do that when I travel, not on a day-to-day basis at home. At home, I typically know exactly what I'm eating and where and when. Tell us more about your specific situation! Bright blessings, Sharon --- schallprod wrote: > Hi Heather! > Thanks for the reply. Not sure what the " files > section " is, but I'll > snoop around the site and see if I find something > that will fit the bill. > Thank you, also, for looking up some recipes for > me. > Do you carry protein powder with you wherever > you go? I've thought > about that, though I don't think it would taste > great in a vegetable sandwich, > for instance. I'm just trying to think of ways > that I can easily > incorporate protein into a meal I am served when I > am away from home. > > Thanks, > > Caryn > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Caryn, I like to carry little premeasured baggies of protein powder with me in case I need it. Also, I will often carry a bottle, like a Nalgene bottle, with premeasured protein powder and babyoats in it. I have no problem mixing this with just water and drinking it and it is an easy and quick way to get protein. J Stacey > Hi Heather! > Thanks for the reply. Not sure what the " files > section " is, but I'll > snoop around the site and see if I find something > that will fit the bill. > Thank you, also, for looking up some recipes for > me. > Do you carry protein powder with you wherever > you go? I've thought > about that, though I don't think it would taste > great in a vegetable sandwich, > for instance. I'm just trying to think of ways > that I can easily > incorporate protein into a meal I am served when I > am away from home. > > Thanks, > > Caryn > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Stacey, I get herb tea to start my day at Starbucks. I ask for an extra Extra Tall Plastic Cup, then I put my protein powder in, have Starbucks add water, stir, and add ice. Then I walk out with a blazing hot cup in one hand and a freezing cold cup in the other, strange but funny feeling. You need to share your Trail Mix Recipe with the Group. I'm sure you do something different. Bob , " Stacey Perelman " <staceykp1 wrote: > > Caryn, > > I like to carry little premeasured baggies of protein powder with me in > case I need it. Also, I will often carry a bottle, like a Nalgene > bottle, with premeasured protein powder and babyoats in it. I have no > problem mixing this with just water and drinking it and it is an easy > and quick way to get protein. > > :-) > Stacey > > > > Hi Heather! > > Thanks for the reply. Not sure what the " files > > section " is, but I'll > > snoop around the site and see if I find something > > that will fit the bill. > > Thank you, also, for looking up some recipes for > > me. > > Do you carry protein powder with you wherever > > you go? I've thought > > about that, though I don't think it would taste > > great in a vegetable sandwich, > > for instance. I'm just trying to think of ways > > that I can easily > > incorporate protein into a meal I am served when I > > am away from home. > > > > Thanks, > > > > Caryn > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Bob, I am laughing at the thought of your hot and cold mornings. I think you need a brown with that – how about some crackers? I know I have posted my Trail Mix recipe, but I can’t remember where. I will try to remember to get it out this weekend and post it here. It is really easy and really great to carry around. J Stacey On Behalf Of Bob Friday, June 23, 2006 1:08 PM To: Re: Protein for Vegetarians Stacey, I get herb tea to start my day at Starbucks. I ask for an extra Extra Tall Plastic Cup, then I put my protein powder in, have Starbucks add water, stir, and add ice. Then I walk out with a blazing hot cup in one hand and a freezing cold cup in the other, strange but funny feeling. You need to share your Trail Mix Recipe with the Group. I'm sure you do something different. Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Bob, I think you're the first " hot and cold " two-fisted drinker I've ever heard of, LOL! Or maybe it's " hot and cold running Yogi " ??? Val , " Bob " <yogabob7 wrote: > > Stacey, > > I get herb tea to start my day at Starbucks. I ask for an extra Extra Tall Plastic Cup, then I > put my protein powder in, have Starbucks add water, stir, and add ice. Then I walk out > with a blazing hot cup in one hand and a freezing cold cup in the other, strange but funny > feeling. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Stacey, My car is like the brown section of the supermarket. I have triscuits, shredded wheat, etc... all in stock in my back section. There are lots of earthquakes where I live, so these are my survival browns. Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a case if I ever find them............................... Smiling too. Bob , " Stacey Perelman " <staceykp1 wrote: > > Bob, > > I am laughing at the thought of your hot and cold mornings. I think you > need a brown with that - how about some crackers? > > I know I have posted my Trail Mix recipe, but I can't remember where. I > will try to remember to get it out this weekend and post it here. It is > really easy and really great to carry around. > > :-) > Stacey > > > > On Behalf Of Bob > Friday, June 23, 2006 1:08 PM > > Re: Protein for Vegetarians > > Stacey, > > I get herb tea to start my day at Starbucks. I ask for an extra Extra > Tall Plastic Cup, then I > put my protein powder in, have Starbucks add water, stir, and add ice. > Then I walk out > with a blazing hot cup in one hand and a freezing cold cup in the other, > strange but funny > feeling. > > You need to share your Trail Mix Recipe with the Group. I'm sure you do > something > different. > > Bob > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Val, That's really funny. I'm driven to drink Hot and Cold and the same time, mixed together ='s balance. Wonder if I could drink upside down, hummmmm??? Bob , " Val " <vjlawren wrote: > > Bob, I think you're the first " hot and cold " two-fisted drinker I've > ever heard of, LOL! > > Or maybe it's " hot and cold running Yogi " ??? > > Val > > , " Bob " <yogabob7@> wrote: > > > > Stacey, > > > > I get herb tea to start my day at Starbucks. I ask for an extra > Extra Tall Plastic Cup, then I > > put my protein powder in, have Starbucks add water, stir, and add > ice. Then I walk out > > with a blazing hot cup in one hand and a freezing cold cup in the > other, strange but funny > > feeling. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Hey Bob,It might help if you looked for Mary's Gone Crackers... not Maria's, although I agree with you, technically one and the same, but hey, sometimes the mind's eye skips over what doesn't look right. Maybe they're so darn popular, your store runs out all the time? <smile>LucindaOn Jun 23, 2006, at 10:33 PM, Bob wrote:Stacey,My car is like the brown section of the supermarket. I have triscuits, shredded wheat, etc... all in stock in my back section. There are lots of earthquakes where I live, so these are my survival browns.Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a case if I ever find them...............................Smiling too.Bob. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Bob,want me to send you a case?KathleenOn Jun 24, 2006, at 7:21 AM, Lucinda Bush wrote: Hey Bob,It might help if you looked for Mary's Gone Crackers... not Maria's, although I agree with you, technically one and the same, but hey, sometimes the mind's eye skips over what doesn't look right. Maybe they're so darn popular, your store runs out all the time? <smile>LucindaOn Jun 23, 2006, at 10:33 PM, Bob wrote:Stacey,My car is like the brown section of the supermarket. I have triscuits, shredded wheat, etc... all in stock in my back section. There are lots of earthquakes where I live, so these are my survival browns.Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a case if I ever find them...............................Smiling too.Bob. Kathleen DesMaisons, Ph.D.This is Grace Unfolding, we are not alone Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Hi Bob: I found Mary's Gone Crackers at both Wild Oats and Whole Foods. I like the Caraway the best. Did you ever find anything out about yoga instructors here is St. Louis? Carol - Bob Saturday, June 24, 2006 12:33 AM Re: Protein for Vegetarians Stacey,My car is like the brown section of the supermarket. I have triscuits, shredded wheat, etc... all in stock in my back section. There are lots of earthquakes where I live, so these are my survival browns.Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a case if I ever find them...............................Smiling too.Bob , "Stacey Perelman" <staceykp1 wrote:>> Bob,> > I am laughing at the thought of your hot and cold mornings. I think you> need a brown with that - how about some crackers?> > I know I have posted my Trail Mix recipe, but I can't remember where. I> will try to remember to get it out this weekend and post it here. It is> really easy and really great to carry around.> > :-)> Stacey> > > > On Behalf Of Bob> Friday, June 23, 2006 1:08 PM> > Re: Protein for Vegetarians> > Stacey,> > I get herb tea to start my day at Starbucks. I ask for an extra Extra> Tall Plastic Cup, then I > put my protein powder in, have Starbucks add water, stir, and add ice.> Then I walk out > with a blazing hot cup in one hand and a freezing cold cup in the other,> strange but funny > feeling.> > You need to share your Trail Mix Recipe with the Group. I'm sure you do> something > different.> > Bob> Version: 7.1.394 / Virus Database: 268.9.3/374 - Release 6/23/2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2006 Report Share Posted June 25, 2006 Bob, Mary's Gone Crackers has its own website and I think you can order from them. Stacey - Bob Saturday, June 24, 2006 1:33 AM Re: Protein for Vegetarians Stacey,My car is like the brown section of the supermarket. I have triscuits, shredded wheat, etc... all in stock in my back section. There are lots of earthquakes where I live, so these are my survival browns.Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a case if I ever find them...............................Smiling too.Bob .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2006 Report Share Posted June 26, 2006 I found them in Whole Foods Market. I've been down the Cracker Isle many times before. The problem was that they were right at my eye level, did not expect to see them right in front of me. Well we bought a box of the origional and my family likes them too, what a Big Hit. Thank you everyone. Bob (crunch, crunch, crunch) , Kathleen DesMaisons <radiantkd wrote: > > Bob, > > want me to send you a case? > > Kathleen > On Jun 24, 2006, at 7:21 AM, Lucinda Bush wrote: > > > Hey Bob, > > It might help if you looked for Mary's Gone Crackers... not > > Maria's, although I agree with you, technically one and the same, > > but hey, sometimes the mind's eye skips over what doesn't look > > right. Maybe they're so darn popular, your store runs out all the > > time? <smile> > > > > Lucinda > > > > On Jun 23, 2006, at 10:33 PM, Bob wrote: > > > >> Stacey, > >> > >> My car is like the brown section of the supermarket. I have > >> triscuits, shredded wheat, > >> etc... all in stock in my back section. There are lots of > >> earthquakes where I live, so these > >> are my survival browns. > >> > >> Also for some crazy reason I keep looking for those Maria's Gone > >> Crackers. Think I'll buy a > >> case if I ever find them............................... > >> > >> Smiling too. > >> > >> Bob > >> > >> > >> > >> . > >> > > > > > > Kathleen DesMaisons, Ph.D. > > This is Grace Unfolding, we are not alone > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2006 Report Share Posted June 26, 2006 Carol, I've asked about teachers in St Louis, but nobody which I currently know, knows someone that teaches there. If I find someone, will let you know, things always have a way of working out. Bob , " Carol Moody " <clmoody wrote: > > Hi Bob: > > I found Mary's Gone Crackers at both Wild Oats and Whole Foods. I like the Caraway the best. Did you ever find anything out about yoga instructors here is St. Louis? > > Carol > - > Bob > > Saturday, June 24, 2006 12:33 AM > Re: Protein for Vegetarians > > > Stacey, > > My car is like the brown section of the supermarket. I have triscuits, shredded wheat, > etc... all in stock in my back section. There are lots of earthquakes where I live, so these > are my survival browns. > > Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a > case if I ever find them............................... > > Smiling too. > > Bob > > , " Stacey Perelman " <staceykp1@> wrote: > > > > Bob, > > > > I am laughing at the thought of your hot and cold mornings. I think you > > need a brown with that - how about some crackers? > > > > I know I have posted my Trail Mix recipe, but I can't remember where. I > > will try to remember to get it out this weekend and post it here. It is > > really easy and really great to carry around. > > > > :-) > > Stacey > > > > > > > > On Behalf Of Bob > > Friday, June 23, 2006 1:08 PM > > > > Re: Protein for Vegetarians > > > > Stacey, > > > > I get herb tea to start my day at Starbucks. I ask for an extra Extra > > Tall Plastic Cup, then I > > put my protein powder in, have Starbucks add water, stir, and add ice. > > Then I walk out > > with a blazing hot cup in one hand and a freezing cold cup in the other, > > strange but funny > > feeling. > > > > You need to share your Trail Mix Recipe with the Group. I'm sure you do > > something > > different. > > > > Bob > > > > > > > > > ---------- -- > > > > > Version: 7.1.394 / Virus Database: 268.9.3/374 - Release 6/23/2006 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2006 Report Share Posted June 26, 2006 Stacey, I checked out the website and also sent an e-mail to Mary. Turns out Mary said, " all of the different kinds have no sugar " = yeah!!!!! Also keep thinking about Cece's comments at the Restaurant... Crunch, Smile, Crunch...... Bob , " staceykp " <staceykp1 wrote: > > Bob, > > Mary's Gone Crackers has its own website and I think you can order from them. > > > Stacey > > - > Bob > > Saturday, June 24, 2006 1:33 AM > Re: Protein for Vegetarians > > > Stacey, > > My car is like the brown section of the supermarket. I have triscuits, shredded wheat, > etc... all in stock in my back section. There are lots of earthquakes where I live, so these > are my survival browns. > > Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a > case if I ever find them............................... > > Smiling too. > > Bob > > > We Made Changes > Your email is all new. > > Learn More > > > Share Feedback > > Recent Activity > a.. 7New Members > b.. 1New Files > Visit Your Group > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2006 Report Share Posted June 26, 2006 Bob, Thanks for the morning laugh. It was a good way to wake up on a monday morning. CRUNCH! Stacey - Bob Monday, June 26, 2006 12:36 AM Re: Protein for Vegetarians Stacey,I checked out the website and also sent an e-mail to Mary. Turns out Mary said, "all of the different kinds have no sugar" = yeah!!!!! Also keep thinking about Cece's comments at the Restaurant...Crunch, Smile, Crunch......Bob .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2006 Report Share Posted June 30, 2006 Bob: Thanks for checking. I will try my dvd for now and stick with water exercise. Carol - Bob Sunday, June 25, 2006 11:33 PM Re: Protein for Vegetarians Carol,I've asked about teachers in St Louis, but nobody which I currently know, knows someone that teaches there. If I find someone, will let you know, things always have a way of working out.Bob , "Carol Moody" <clmoody wrote:>> Hi Bob:> > I found Mary's Gone Crackers at both Wild Oats and Whole Foods. I like the Caraway the best. Did you ever find anything out about yoga instructors here is St. Louis?> > Carol> - > Bob > > Saturday, June 24, 2006 12:33 AM> Re: Protein for Vegetarians> > > Stacey,> > My car is like the brown section of the supermarket. I have triscuits, shredded wheat, > etc... all in stock in my back section. There are lots of earthquakes where I live, so these > are my survival browns.> > Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll buy a > case if I ever find them...............................> > Smiling too.> > Bob> > , "Stacey Perelman" <staceykp1@> wrote:> >> > Bob,> > > > I am laughing at the thought of your hot and cold mornings. I think you> > need a brown with that - how about some crackers?> > > > I know I have posted my Trail Mix recipe, but I can't remember where. I> > will try to remember to get it out this weekend and post it here. It is> > really easy and really great to carry around.> > > > :-)> > Stacey> > > > > > > > On Behalf Of Bob> > Friday, June 23, 2006 1:08 PM> > > > Re: Protein for Vegetarians> > > > Stacey,> > > > I get herb tea to start my day at Starbucks. I ask for an extra Extra> > Tall Plastic Cup, then I > > put my protein powder in, have Starbucks add water, stir, and add ice.> > Then I walk out > > with a blazing hot cup in one hand and a freezing cold cup in the other,> > strange but funny > > feeling.> > > > You need to share your Trail Mix Recipe with the Group. I'm sure you do> > something > > different.> > > > Bob> >> > > > > > > ---------------------------> > > > > Version: 7.1.394 / Virus Database: 268.9.3/374 - Release 6/23/2006> Version: 7.1.394 / Virus Database: 268.9.4/375 - Release 6/25/2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2006 Report Share Posted July 1, 2006 Carol, Please send me your mailing address to me directly to yogabob7. I have a few extra WAI Lana DVD/CD's for you to enjoy if you want? Bob , " Carol Moody " <clmoody wrote: > > Bob: > > Thanks for checking. I will try my dvd for now and stick with water exercise. > > Carol > - > Bob > > Sunday, June 25, 2006 11:33 PM > Re: Protein for Vegetarians > > > Carol, > > I've asked about teachers in St Louis, but nobody which I currently know, knows someone > that teaches there. If I find someone, will let you know, things always have a way of > working out. > > Bob > , " Carol Moody " <clmoody@> wrote: > > > > Hi Bob: > > > > I found Mary's Gone Crackers at both Wild Oats and Whole Foods. I like the Caraway the > best. Did you ever find anything out about yoga instructors here is St. Louis? > > > > Carol > > - > > Bob > > > > Saturday, June 24, 2006 12:33 AM > > Re: Protein for Vegetarians > > > > > > Stacey, > > > > My car is like the brown section of the supermarket. I have triscuits, shredded wheat, > > etc... all in stock in my back section. There are lots of earthquakes where I live, so > these > > are my survival browns. > > > > Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll > buy a > > case if I ever find them............................... > > > > Smiling too. > > > > Bob > > > > , " Stacey Perelman " <staceykp1@> wrote: > > > > > > Bob, > > > > > > I am laughing at the thought of your hot and cold mornings. I think you > > > need a brown with that - how about some crackers? > > > > > > I know I have posted my Trail Mix recipe, but I can't remember where. I > > > will try to remember to get it out this weekend and post it here. It is > > > really easy and really great to carry around. > > > > > > :-) > > > Stacey > > > > > > > > > > > > On Behalf Of Bob > > > Friday, June 23, 2006 1:08 PM > > > > > > Re: Protein for Vegetarians > > > > > > Stacey, > > > > > > I get herb tea to start my day at Starbucks. I ask for an extra Extra > > > Tall Plastic Cup, then I > > > put my protein powder in, have Starbucks add water, stir, and add ice. > > > Then I walk out > > > with a blazing hot cup in one hand and a freezing cold cup in the other, > > > strange but funny > > > feeling. > > > > > > You need to share your Trail Mix Recipe with the Group. I'm sure you do > > > something > > > different. > > > > > > Bob > > > > > > > > > > > > > > > > > > ------------------------- > -- > > > > > > > > > > Version: 7.1.394 / Virus Database: 268.9.3/374 - Release 6/23/2006 > > > > > > > > > ---------- -- > > > > > Version: 7.1.394 / Virus Database: 268.9.4/375 - Release 6/25/2006 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2006 Report Share Posted July 2, 2006 Hi, can we get back to talking about the food? As nice as yoga is to discuss, this is not the right list for that kind of discussion. Heather on behalf of Bob Sat 7/1/2006 6:38 PM Re: Protein for Vegetarians Carol, Please send me your mailing address to me directly to yogabob7. I have a few extra WAI Lana DVD/CD's for you to enjoy if you want? Bob , " Carol Moody " <clmoody wrote: > > Bob: > > Thanks for checking. I will try my dvd for now and stick with water exercise. > > Carol > - > Bob > > Sunday, June 25, 2006 11:33 PM > Re: Protein for Vegetarians > > > Carol, > > I've asked about teachers in St Louis, but nobody which I currently know, knows someone > that teaches there. If I find someone, will let you know, things always have a way of > working out. > > Bob > , " Carol Moody " <clmoody@> wrote: > > > > Hi Bob: > > > > I found Mary's Gone Crackers at both Wild Oats and Whole Foods. I like the Caraway the > best. Did you ever find anything out about yoga instructors here is St. Louis? > > > > Carol > > - > > Bob > > > > Saturday, June 24, 2006 12:33 AM > > Re: Protein for Vegetarians > > > > > > Stacey, > > > > My car is like the brown section of the supermarket. I have triscuits, shredded wheat, > > etc... all in stock in my back section. There are lots of earthquakes where I live, so > these > > are my survival browns. > > > > Also for some crazy reason I keep looking for those Maria's Gone Crackers. Think I'll > buy a > > case if I ever find them............................... > > > > Smiling too. > > > > Bob > > > > , " Stacey Perelman " <staceykp1@> wrote: > > > > > > Bob, > > > > > > I am laughing at the thought of your hot and cold mornings. I think you > > > need a brown with that - how about some crackers? > > > > > > I know I have posted my Trail Mix recipe, but I can't remember where. I > > > will try to remember to get it out this weekend and post it here. It is > > > really easy and really great to carry around. > > > > > > :-) > > > Stacey > > > > > > > > > > > > On Behalf Of Bob > > > Friday, June 23, 2006 1:08 PM > > > > > > Re: Protein for Vegetarians > > > > > > Stacey, > > > > > > I get herb tea to start my day at Starbucks. I ask for an extra Extra > > > Tall Plastic Cup, then I > > > put my protein powder in, have Starbucks add water, stir, and add ice. > > > Then I walk out > > > with a blazing hot cup in one hand and a freezing cold cup in the other, > > > strange but funny > > > feeling. > > > > > > You need to share your Trail Mix Recipe with the Group. I'm sure you do > > > something > > > different. > > > > > > Bob > > > > > > > > > > > > > > > > > > ------------------------- > -- > > > > > > > > > > Version: 7.1.394 / Virus Database: 268.9.3/374 - Release 6/23/2006 > > > > > > > > > ---------- -- > > > > > Version: 7.1.394 / Virus Database: 268.9.4/375 - Release 6/25/2006 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2006 Report Share Posted July 2, 2006 Heather, You are so very right. I'm sorry... Bob , " Butler, Heather " <hbutler wrote: > > Hi, can we get back to talking about the food? As nice as yoga is to discuss, this is not the right list for that kind of discussion. > > > Heather > > > Quote Link to comment Share on other sites More sharing options...
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