Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Hello! I'm doing well mastering step 2, and am going to read about steps 3 and 4 this week, I'm ready to move up! I am lactose intolerant, and mostly enjoy beans or occasional nut butter for protein. My kids LOVE tofu, so it's hard to keep in stock:) I usually throw a bag of aduki beans in the crock pot at night and they are awaiting me in the am. I buy tins of kidney beans or chili beans for quick lunch prep. I'm not against beans and rice for breakfast. I like dals for soup, then as a spread or dip when they cool. Does anyone else have any ideas for lactose free proteins? I'm feeling so much calmer already. Amazingly my desire for sweets is decreasing naturally. Blessings, Christine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Christine, Your voice sounds bright. One step at a time, works best for us sugar sensitive folks. The majority of us want to take on more then we can handle, step #3 is a big step. Protein suggestions: Soy Based Cheese (available in most markets), Quinua, Check out the RR Shake Mixes, etc. Congradulations on your progress to date. Bob , " christinebritmom363 " <britmom363 wrote: > > Hello! > I'm doing well mastering step 2, and am going to read about steps 3 > and 4 this week, I'm ready to move up! > I am lactose intolerant, and mostly enjoy beans or occasional nut > butter for protein. My kids LOVE tofu, so it's hard to keep in stock:) > I usually throw a bag of aduki beans in the crock pot at night and > they are awaiting me in the am. I buy tins of kidney beans or chili > beans for quick lunch prep. I'm not against beans and rice for > breakfast. I like dals for soup, then as a spread or dip when they > cool. Does anyone else have any ideas for lactose free proteins? > I'm feeling so much calmer already. Amazingly my desire for sweets is > decreasing naturally. > Blessings, > Christine > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Christine, Your voice sounds bright. One step at a time, works best for us sugar sensitive folks. The majority of us want to take on more then we can handle, step #3 is a big step. Protein suggestions: Soy Based Cheese (available in most markets), Quinua, Check out the RR Shake Mixes, etc. Congradulations on your progress to date. Bob , " christinebritmom363 " <britmom363 wrote: > > Hello! > I'm doing well mastering step 2, and am going to read about steps 3 > and 4 this week, I'm ready to move up! > I am lactose intolerant, and mostly enjoy beans or occasional nut > butter for protein. My kids LOVE tofu, so it's hard to keep in stock:) > I usually throw a bag of aduki beans in the crock pot at night and > they are awaiting me in the am. I buy tins of kidney beans or chili > beans for quick lunch prep. I'm not against beans and rice for > breakfast. I like dals for soup, then as a spread or dip when they > cool. Does anyone else have any ideas for lactose free proteins? > I'm feeling so much calmer already. Amazingly my desire for sweets is > decreasing naturally. > Blessings, > Christine > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2006 Report Share Posted July 30, 2006 Christine, That's great that you are ready for step 3. The step 3 list is great so you might want to check that out too. I see that you give your children lots of tofu. I just want to mention that Kathleen advises against giving children soy. There is an interesting article in the resource section tjat might be of interest. Here is the link: http://www.radiantrecovery.com/resourcecenter/soystory.htm Stacey Quote Link to comment Share on other sites More sharing options...
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