how much rice protein for shake? was: vegan meal ideas...

[Guest guest]

Another almost vegan here. mostly for health reasons.

Thanks for this info! nice to have all in one place!

 

I have a question on the brown rice protein for my shakes.

I don't have a scale, how much in cups or tablespoons.

The tub says heaping tablespoons, but the shape of the spoon makes a

huge difference.

 

Thanks,

Marina

 

Heather did an awesome job of listing protein content of

> veggy foods, check it out under the Files Section. I've never seen

a more complete list.

> How you cook these foods is up to you.