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A Veteran to the Program -- New to the Vegetarian Group

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Hi All, I've been doing this program since around 1999. Having been a vegetarian before (not a very good one) I began eating meat in 1999 after reading Potatos Not Prozac. Always feeling like a vegetarian at heart, a few months ago, I started eating mainly vegetarian food. I'm finding I am tired. I started journaling again, and I think I am just not getting enough protein. Part of my confusion is my doctor advised me to stop eating soy, especially the processed soy vegi burgers. And if I did eat it, to eat it in moderation. Everyday for lunch is too much! Anything anyone can suggest would be appreciated. Karen

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