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okay! here's a recipe that i found in " delicious " magazine. (it's

the magazine that is given out for free at the checkout line in

health food stores)

 

" grilled vegetable and quinoa salad "

 

1 cup quinoa, uncooked

2 cups vegetable stock

1 cup of grilled veggies (i use more)

1 tbsp. parmesan cheese

salt & pepper to taste

 

marinade

1/4 cup olive oil (i use less)

1/8 tsp. dried basil

1/8 tsp. dried oregano

1/8 tsp. fresh thyme (i use dry)

1/8 tsp. fresh rosemary (i use dry)

1 tsp chopped garlic

(i personally use more spices...1/4-1/2 tsp)

 

grilled veggies

1 med. zucchini, cut lengthwise

1 med. yello squash, cut lengthwise

marinade (recipe above)

1 tbsp. garlic cloves, roasted

1 tbsp. shallots, roasted

 

make marinade, cut zucchini, squash & tomatoes...add to the

marinade. roast garlic and shallots 8-10 minutes @ 350 degrees, let

cool, chop coarsely. grill the veggies (or under broiler) then cut

into 1 " pieces. cook quinoa in stock (rinse first!) simmer abt.

20 minutes. let quinoa cool a bit then add vegetables and cheese.

season with salt and pepper.

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Sounds good! Any idea what might perk it up for those who don't use cheese?sharongollumhansen <sharongollumhansen wrote: okay! here's a recipe that i found in "delicious" magazine. (it's the magazine that is given out for free at the checkout line in health food stores)"grilled vegetable and quinoa salad"1 cup quinoa, uncooked2 cups vegetable stock 1 cup of grilled veggies (i use more)1 tbsp. parmesan cheesesalt & pepper to tastemarinade1/4 cup olive oil (i use less)1/8 tsp. dried basil1/8 tsp. dried oregano1/8 tsp. fresh thyme (i use dry)1/8 tsp. fresh rosemary (i use dry)1 tsp chopped garlic(i personally use more spices...1/4-1/2 tsp)grilled veggies1 med. zucchini, cut lengthwise1 med. yello squash, cut lengthwisemarinade (recipe

above)1 tbsp. garlic cloves, roasted1 tbsp. shallots, roastedmake marinade, cut zucchini, squash & tomatoes...add to the marinade. roast garlic and shallots 8-10 minutes @ 350 degrees, let cool, chop coarsely. grill the veggies (or under broiler) then cut into 1" pieces. cook quinoa in stock (rinse first!) simmer abt. 20 minutes. let quinoa cool a bit then add vegetables and cheese. season with salt and pepper.

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How about adding some lemon juice?

Allison

Gail Shapiro Sep 3, 2006 8:15 PM Re: i'll start... Sounds good! Any idea what might perk it up for those who don't use cheese?sharongollumhansen <sharongollumhansen wrote: okay! here's a recipe that i found in "delicious" magazine. (it's the magazine that is given out for free at the checkout line in health food stores)"grilled vegetable and quinoa salad"1 cup quinoa, uncooked2 cups vegetable stock 1 cup of grilled veggies (i use more)1 tbsp. parmesan cheesesalt & pepper to tastemarinade1/4 cup olive oil (i use less)1/8 tsp. dried basil1/8 tsp. dried oregano1/8 tsp. fresh thyme (i use dry)1/8 tsp. fresh rosemary (i use dry)1 tsp chopped garlic(i personally use more spices...1/4-1/2 tsp)grilled veggies1 med. zucchini, cut lengthwise1 med. yello squash, cut lengthwisemarinade (recipe above)1 tbsp. garlic cloves, roasted1 tbsp. shallots, roastedmake marinade, cut zucchini, squash & tomatoes...add to the marinade. roast garlic and shallots 8-10 minutes @ 350 degrees, let cool, chop coarsely. grill the veggies (or under broiler) then cut into 1" pieces. cook quinoa in stock (rinse first!) simmer abt. 20 minutes. let quinoa cool a bit then add vegetables and cheese. season with salt and pepper.

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Hi there,

 

I'm new to this list & I think sharing recipes is a great idea. Here's one

for pumpkin and chickpea balls. I haven't really put quantities because I do

it according to how it looks & tastes.

 

Soak 1-2 cups of chickpeas overnight, then cook until very soft.

 

Chop up a pumpkin into small cubes. Roast it in a baking tray with olive

oil, chopped fresh ginger, ground ginger, ground coriander and salt and

pepper.

 

Combine the chickpeas and the pumpkin in a large bowl. Add more fresh

ginger, ground ginger, ground coriander and some fresh coriander (cilantro).

Mash all together.

 

Form into balls and coat with sesame seeds. Place on a baking tray and bake

for about half an hour at 180 degrees Celsius/350 degrees Farenheit.

 

Serve with a sauce of your choosing: I find a tomato sauce, chilli sauce or

tahini work well.

 

It takes a while with all the roasting but I think worth it!

 

Nicola

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i often will add nutritional yeast to receipes that require

cheese...i like alison's idea of adding lemon juice even

better...sharon

 

, Gail Shapiro

<weedabutt wrote:

>

> Sounds good! Any idea what might perk it up for those who don't

use cheese?

>

> sharongollumhansen <sharongollumhansen wrote: okay! here's a

recipe that i found in " delicious " magazine. (it's

> the magazine that is given out for free at the checkout line in

> health food stores)

>

> " grilled vegetable and quinoa salad "

>

> 1 cup quinoa, uncooked

> 2 cups vegetable stock

> 1 cup of grilled veggies (i use more)

> 1 tbsp. parmesan cheese

> salt & pepper to taste

>

> marinade

> 1/4 cup olive oil (i use less)

> 1/8 tsp. dried basil

> 1/8 tsp. dried oregano

> 1/8 tsp. fresh thyme (i use dry)

> 1/8 tsp. fresh rosemary (i use dry)

> 1 tsp chopped garlic

> (i personally use more spices...1/4-1/2 tsp)

>

> grilled veggies

> 1 med. zucchini, cut lengthwise

> 1 med. yello squash, cut lengthwise

> marinade (recipe above)

> 1 tbsp. garlic cloves, roasted

> 1 tbsp. shallots, roasted

>

> make marinade, cut zucchini, squash & tomatoes...add to the

> marinade. roast garlic and shallots 8-10 minutes @ 350 degrees,

let

> cool, chop coarsely. grill the veggies (or under broiler) then cut

> into 1 " pieces. cook quinoa in stock (rinse first!) simmer abt.

> 20 minutes. let quinoa cool a bit then add vegetables and cheese.

> season with salt and pepper.

>

>

>

 

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-this sounds great! pumpkins will be in season soon!

 

 

 

-- In , " Nicola Paton "

<nic_paton wrote:

>

>

> Hi there,

>

> I'm new to this list & I think sharing recipes is a great idea.

Here's one

> for pumpkin and chickpea balls. I haven't really put quantities

because I do

> it according to how it looks & tastes.

>

> Soak 1-2 cups of chickpeas overnight, then cook until very soft.

>

> Chop up a pumpkin into small cubes. Roast it in a baking tray with

olive

> oil, chopped fresh ginger, ground ginger, ground coriander and

salt and

> pepper.

>

> Combine the chickpeas and the pumpkin in a large bowl. Add more

fresh

> ginger, ground ginger, ground coriander and some fresh coriander

(cilantro).

> Mash all together.

>

> Form into balls and coat with sesame seeds. Place on a baking tray

and bake

> for about half an hour at 180 degrees Celsius/350 degrees

Farenheit.

>

> Serve with a sauce of your choosing: I find a tomato sauce, chilli

sauce or

> tahini work well.

>

> It takes a while with all the roasting but I think worth it!

>

> Nicola

>

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Yum! lemon is good on everything!alschacht wrote: How about adding some lemon juice? Allison Gail Shapiro Sep 3, 2006 8:15 PM Re: i'll start... Sounds good! Any idea what might perk it up for those who don't use cheese?sharongollumhansen <sharongollumhansen wrote: okay! here's a recipe that i found in "delicious" magazine. (it's the magazine that is given out

for free at the checkout line in health food stores)"grilled vegetable and quinoa salad"1 cup quinoa, uncooked2 cups vegetable stock 1 cup of grilled veggies (i use more)1 tbsp. parmesan cheesesalt & pepper to tastemarinade1/4 cup olive oil (i use less)1/8 tsp. dried basil1/8 tsp. dried oregano1/8 tsp. fresh thyme (i use dry)1/8 tsp. fresh rosemary (i use dry)1 tsp chopped garlic(i personally use more spices...1/4-1/2 tsp)grilled veggies1 med. zucchini, cut lengthwise1 med. yello squash, cut lengthwisemarinade (recipe above)1 tbsp. garlic cloves, roasted1 tbsp. shallots, roastedmake marinade, cut zucchini, squash & tomatoes...add to the marinade. roast garlic and shallots 8-10 minutes @ 350 degrees, let cool, chop coarsely. grill the veggies (or under broiler) then cut into 1" pieces. cook quinoa in stock (rinse first!) simmer abt. 20 minutes.

let quinoa cool a bit then add vegetables and cheese. season with salt and pepper.

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This sounds great. I'm going to try it with butternut squash since I have a few

sitting

around.

 

I'm soaking 3 cups of beans now, I'll cook them all up tomorrow and use some for

this

recipe and just have the others frozen for emergencies.

 

Thanks!

Heather

, " Nicola Paton " <nic_paton wrote:

>

>

> Hi there,

>

> I'm new to this list & I think sharing recipes is a great idea. Here's one

> for pumpkin and chickpea balls. I haven't really put quantities because I do

> it according to how it looks & tastes.

>

> Soak 1-2 cups of chickpeas overnight, then cook until very soft.

>

> Chop up a pumpkin into small cubes. Roast it in a baking tray with olive

> oil, chopped fresh ginger, ground ginger, ground coriander and salt and

> pepper.

>

> Combine the chickpeas and the pumpkin in a large bowl. Add more fresh

> ginger, ground ginger, ground coriander and some fresh coriander (cilantro).

> Mash all together.

>

> Form into balls and coat with sesame seeds. Place on a baking tray and bake

> for about half an hour at 180 degrees Celsius/350 degrees Farenheit.

>

> Serve with a sauce of your choosing: I find a tomato sauce, chilli sauce or

> tahini work well.

>

> It takes a while with all the roasting but I think worth it!

>

> Nicola

>

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