Guest guest Posted September 4, 2006 Report Share Posted September 4, 2006 I have heard from my German niece about a high protein milk product called "Quark". Have you run across that name, and if so is it a good protein supply. I am asking this because I am a vegetarian and am trying to find good protein alternatives, aside from beans, lentils and cottage cheese. I am a member of your diabetes and vegetarian group. I would be very happy to hear from anyone. Sincerely, Kiran Here's a new way to find what you're looking for - Answers Send FREE SMS to your friend's mobile from Messenger Version 8. Get it NOW Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2006 Report Share Posted September 4, 2006 I got good information on google about it. The first link that I got was very complete. It is a cheese similar to cottage cheese but smooth.LucindaOn Sep 3, 2006, at 8:11 PM, Kiran Agarwal wrote:I have heard from my German niece about a high protein milk product called "Quark". Have you run across that name, and if so is it a good protein supply. I am asking this because I am a vegetarian and am trying to find good protein alternatives, aside from beans, lentils and cottage cheese. I am a member of your diabetes and vegetarian group. I would be very happy to hear from anyone. Sincerely,Kiran Here's a new way to find what you're looking for - Answers Send FREE SMS to your friend's mobile from Messenger Version 8. Get it NOW Quote Link to comment Share on other sites More sharing options...
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