Veggie recipes

[Guest guest]

Hi all,

 

I am going to eat more vegetarian meals and I wanted to know where a

good place would be to get recipes for lentils, adzuki beans and

black beans. I am guessing that you use beans for the protein and

rice or other grains for the brown, right? I don't eat soy protein,

can't tolerate it. I can drink soymilk, no problem there. I am also

gluten and dairy free.

 

Do you also count the protein in the grain as well when you are

vegetarian? I saw the files section where there are lists of protein

sources.

 

I just want to get some recipe ideas. I have been pretty sick and

find that I am not wanting animal protein very much right now. Things

that I used to like taste yucky to me. I used to like smoked salmon

now I don't. I am about 128 pounds. I am making yellow mung dahl for

dinner with carrots, onions and kale. I have some leftover soy

noodles I will have with it.

 

Have a great day,

June

[Guest guest]

Hi June,

 

Welcome to the group, were really glad to have you here with us. I'm sure that

folks here

will provide recipes for you, no doubt. A few really good sources of protein

are Georges

Shake, some Protein Powders, and my fav. Nuts Almonds, Cashiews, Peanuts,

Walnuts. In

fact Costco has some very reasonably priced Mixed Nuts which are so fresh and

good. I

also like veggy dog's (Morningstar Brand Recommended), and veggy hamburgers.

 

Yes to answer your question on Grains = Browns as long as they are not being

used as

proteins.

 

Nice to have you here.

 

Bob

 

 

, " singingdancer95128 " <junevarn

wrote:

>

> Hi all,

>

> I am going to eat more vegetarian meals and I wanted to know where a

> good place would be to get recipes for lentils, adzuki beans and

> black beans. I am guessing that you use beans for the protein and

> rice or other grains for the brown, right? I don't eat soy protein,

> can't tolerate it. I can drink soymilk, no problem there. I am also

> gluten and dairy free.

>

> Do you also count the protein in the grain as well when you are

> vegetarian? I saw the files section where there are lists of protein

> sources.

>

> I just want to get some recipe ideas. I have been pretty sick and

> find that I am not wanting animal protein very much right now. Things

> that I used to like taste yucky to me. I used to like smoked salmon

> now I don't. I am about 128 pounds. I am making yellow mung dahl for

> dinner with carrots, onions and kale. I have some leftover soy

> noodles I will have with it.

>

> Have a great day,

> June

>