raw food

[Guest guest]

hi deanna

 

i was eating a lot of raw food last year while trying to do this program.

apart from nuts & seeds, i think protein for raw food vegans is pretty much

sprouts! i still do a lot of sprouting, as i find sprouted beans much easier

to digest than cooked ones. my favourites are lentils, chickpeas & mung

beans.

 

another thing i find great about them is they're an easy way to add protein

to a meal - so if my flatmates cook just rice & veges, i get the sprouts out

of the fridge and add them. (i know that's mixing cooked & raw food.)

 

nicola