Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Hi, I am new at this and have been using brown rice protein powder as either an addition to other protein in my meals or the only protein source. I read that having a " dense " protein source is optimal. Would brown rice protein powder be considered a dense protein? There are 12 grams of protein in one serving. What other vegan/vegetarian protein sources are considered dense? Thank you, Natalie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Would brown rice protein powder be considered a dense protein? yesThereare 12 grams of protein in one serving. What other vegan/vegetarianprotein sources are considered dense? beans, eggs, cottage cheese, nuts, tofu, seitan, tempehKathleen Thank you, Natalie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Hi Natalie, It's really nice to have you here & welcome to the program. Dense protein is mostly the animal proteins, beef, Chix, Pork etc. So when it comes to veggy proteins some of the ones that work the best for me are things like cottage cheese, salmon, firm tofu, combo of garbanzo & kidney beans, soy beans. Brown rice powder works too. Thanks for speaking up, it's good to hear from you. Bob , " Natalie " <natalie.elam wrote: > > Hi, I am new at this and have been using brown rice protein powder as > either an addition to other protein in my meals or the only protein > source. I read that having a " dense " protein source is optimal. > Would brown rice protein powder be considered a dense protein? There > are 12 grams of protein in one serving. What other vegan/vegetarian > protein sources are considered dense? Thank you, Natalie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2006 Report Share Posted November 1, 2006 I see brown rice protein powder....i use rice protein, but it doesn't specify that it's from brown rice. i'm not sure if that would make a diffence as it's highly processed anyhow, but was wondering if anyone had some knowledge to share. protein powder is a new experience for me. the nutrition info says 16 grams of protein, 2 grams of sugar and 1 gram fiber. BTW, thanks to everyone in this group who replied to my question regarding protein sources....over a month ago! i failed to post a thank you. as i have the flu today, i'm spending much more time on the computer. better late than never is our family motto. Thanks! ~marie , Kathleen DesMaisons <radiantkd wrote: > > > > Would brown rice protein powder be considered a dense protein? > > yes > > > There > > are 12 grams of protein in one serving. What other vegan/vegetarian > > protein sources are considered dense? > > > beans, eggs, cottage cheese, nuts, tofu, seitan, tempeh > > Kathleen > > > Thank you, Natalie > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2006 Report Share Posted November 1, 2006 Marie, Most likely it's ok. What are the ingrediants listed on the label, just wondering. Bob , " moonphishz " <moonphishz wrote: > > I see brown rice protein powder....i use rice protein, but it > doesn't specify that it's from brown rice. i'm not sure if that > would make a diffence as it's highly processed anyhow, but was > wondering if anyone had some knowledge to share. protein powder is > a new experience for me. the nutrition info says 16 grams of > protein, 2 grams of sugar and 1 gram fiber. > > BTW, thanks to everyone in this group who replied to my question > regarding protein sources....over a month ago! i failed to post a > thank you. as i have the flu today, i'm spending much more time on > the computer. better late than never is our family motto. Thanks! > > ~marie > > , Kathleen DesMaisons > <radiantkd@> wrote: > > > > > > > Would brown rice protein powder be considered a dense protein? > > > > yes > > > > > There > > > are 12 grams of protein in one serving. What other > vegan/vegetarian > > > protein sources are considered dense? > > > > > > beans, eggs, cottage cheese, nuts, tofu, seitan, tempeh > > > > Kathleen > > > > > Thank you, Natalie > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 Bob, Rice Protein ingredients: " Non-GMO rice protein concentrate enzymatically processed from California rice...and Peace! " this makes me smile. ~marie In , " Bob " <yogabob7 wrote: > > Marie, > > Most likely it's ok. What are the ingrediants listed on the label, just wondering. > > Bob > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 I'm sorry to be a complainer, but can I request that on this list we not refer to salmon as a "veggy protein?" To me, being a vegetarian means something ethical and moral, not just a preference, and ignoring that boundary feels very disrespectful to me. I fully understand that many people on this list eat meats, and I have no problem with that, and I don't even mind that we talk about that on this list. I just don't want us to start blurring the lines between what's vegetarian and what's not. Peace, Sharon in CABob <yogabob7 wrote: Hi Natalie,It's really nice to have you here & welcome to the program. Dense protein is mostly the animal proteins, beef, Chix, Pork etc. So when it comes to veggy proteins some of the ones that work the best for me are things like cottage cheese, salmon, firm tofu, combo of garbanzo & kidney beans, soy beans. Brown rice powder works too.Thanks for speaking up, it's good to hear from you.Bob , "Natalie" <natalie.elam wrote:>> Hi, I am new at this and have been using brown rice protein powder as> either an addition to other protein in my meals or the only protein> source. I read that having a "dense" protein source is optimal. > Would brown rice protein powder be considered a dense protein? There> are 12 grams of protein in one serving. What other vegan/vegetarian> protein sources are considered dense? Thank you, Natalie> Low, Low, Low Rates! Check out Messenger's cheap PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 Hi Complainer - Sharon, Were not all vegans here, but I understand your point. I eat fish a couple of times a week for the protein and vitamans, which really works well for my body. I will try not to post fish as veggy protein. Have a Great Day, Bob , Sharon Wylie <swylie2002 wrote: > > I'm sorry to be a complainer, but can I request that on this list we not refer to salmon as a " veggy protein? " To me, being a vegetarian means something ethical and moral, not just a preference, and ignoring that boundary feels very disrespectful to me. > > I fully understand that many people on this list eat meats, and I have no problem with that, and I don't even mind that we talk about that on this list. I just don't want us to start blurring the lines between what's vegetarian and what's not. > > Peace, > Sharon in CA > > Bob <yogabob7 wrote: > Hi Natalie, > > It's really nice to have you here & welcome to the program. Dense protein is mostly the > animal proteins, beef, Chix, Pork etc. So when it comes to veggy proteins some of the > ones that work the best for me are things like cottage cheese, salmon, firm tofu, combo of > garbanzo & kidney beans, soy beans. Brown rice powder works too. > > Thanks for speaking up, it's good to hear from you. > > Bob > > , " Natalie " <natalie.elam@> wrote: > > > > Hi, I am new at this and have been using brown rice protein powder as > > either an addition to other protein in my meals or the only protein > > source. I read that having a " dense " protein source is optimal. > > Would brown rice protein powder be considered a dense protein? There > > are 12 grams of protein in one serving. What other vegan/vegetarian > > protein sources are considered dense? Thank you, Natalie > > > Low, Low, Low Rates! Check out Messenger's cheap PC-to-Phone call rates. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 Well now, just to be clear, vegans are people who don't eat ANY animal by-products, including eggs and cheese. I'm not vegan. Vegetarians don't eat...well, the only way to say it is "dead animals." I have heard the terms fishatarian and pescatarian suggested for people who eat fish but otherwise don't eat dead animals. :-) Sharon in CABob <yogabob7 wrote: Hi Complainer - Sharon,Were not all vegans here, but I understand your point. I eat fish a couple of times a week for the protein and vitamans, which really works well for my body. I will try not to post fish as veggy protein.Have a Great Day,Bob , Sharon Wylie <swylie2002 wrote:>> I'm sorry to be a complainer, but can I request that on this list we not refer to salmon as a "veggy protein?" To me, being a vegetarian means something ethical and moral, not just a preference, and ignoring that boundary feels very disrespectful to me.> > I fully understand that many people on this list eat meats, and I have no problem with that, and I don't even mind that we talk about that on this list. I just don't want us to start blurring the lines between what's vegetarian and what's not.> > Peace,> Sharon in CA> > Bob <yogabob7 wrote:> Hi Natalie,> > It's really nice to have you here & welcome to the program. Dense protein is mostly the > animal proteins, beef, Chix, Pork etc. So when it comes to veggy proteins some of the > ones that work the best for me are things like cottage cheese, salmon, firm tofu, combo of > garbanzo & kidney beans, soy beans. Brown rice powder works too.> > Thanks for speaking up, it's good to hear from you.> > Bob> > , "Natalie" <natalie.elam@> wrote:> >> > Hi, I am new at this and have been using brown rice protein powder as> > either an addition to other protein in my meals or the only protein> > source. I read that having a "dense" protein source is optimal. > > Would brown rice protein powder be considered a dense protein? There> > are 12 grams of protein in one serving. What other vegan/vegetarian> > protein sources are considered dense? Thank you, Natalie> >> > > > > > > > Low, Low, Low Rates! Check out Messenger's cheap PC-to-Phone call rates.> Get your email and see which of your friends are online - Right on the new .com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 Sharon, Your point is well understood.... For a couple of months a year (September & December) I do the vegan thing, no eggs, no dairy, & even no fish. Mostly do the combination of beans & lot's of soy and soy products. After lot's of soy products around day 25-30, start to feel like I'm wobbly (don't like that feeling). When I wobble alway's go back to the basics of the program with no exceptions to anything. I wish I could do the Vegan Thing all the time as I feel really good day's 1-20 no matter what. Sometimes I have difficulty swollowing, which goes away with the Vegan Thing for me.... Also there's lots of family pressure to eat some foods in common with me DD & DW. They are also not SS so they already feel outside of my food well enough. Overall the most important thing is to keep working the steps of the program and to stay steady. Being steady has resulted in a whole new world for many people. The healing in this program really works. Bob (In CA) , Sharon Wylie <swylie2002 wrote: > > Well now, just to be clear, vegans are people who don't eat ANY animal by-products, including eggs and cheese. I'm not vegan. > > Vegetarians don't eat...well, the only way to say it is " dead animals. " > > I have heard the terms fishatarian and pescatarian suggested for people who eat fish but otherwise don't eat dead animals. > > :-) > Sharon in CA > > Bob <yogabob7 wrote: > Hi Complainer - Sharon, > > Were not all vegans here, but I understand your point. I eat fish a couple of times a week > for the protein and vitamans, which really works well for my body. > > I will try not to post fish as veggy protein. > > Have a Great Day, > > Bob > > , Sharon Wylie <swylie2002@> wrote: > > > > I'm sorry to be a complainer, but can I request that on this list we not refer to salmon as > a " veggy protein? " To me, being a vegetarian means something ethical and moral, not just > a preference, and ignoring that boundary feels very disrespectful to me. > > > > I fully understand that many people on this list eat meats, and I have no problem with > that, and I don't even mind that we talk about that on this list. I just don't want us to start > blurring the lines between what's vegetarian and what's not. > > > > Peace, > > Sharon in CA > > > > Bob <yogabob7@> wrote: > > Hi Natalie, > > > > It's really nice to have you here & welcome to the program. Dense protein is mostly the > > animal proteins, beef, Chix, Pork etc. So when it comes to veggy proteins some of the > > ones that work the best for me are things like cottage cheese, salmon, firm tofu, combo > of > > garbanzo & kidney beans, soy beans. Brown rice powder works too. > > > > Thanks for speaking up, it's good to hear from you. > > > > Bob > > > > , " Natalie " <natalie.elam@> wrote: > > > > > > Hi, I am new at this and have been using brown rice protein powder as > > > either an addition to other protein in my meals or the only protein > > > source. I read that having a " dense " protein source is optimal. > > > Would brown rice protein powder be considered a dense protein? There > > > are 12 grams of protein in one serving. What other vegan/vegetarian > > > protein sources are considered dense? Thank you, Natalie > > > > > > > > > > > > > > > > > > > Low, Low, Low Rates! Check out Messenger's cheap PC-to-Phone call rates. > > > Get your email and see which of your friends are online - Right on the new .com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2006 Report Share Posted November 3, 2006 Thanks for the clarification! Natalie , Kathleen DesMaisons <radiantkd wrote: > > > > Would brown rice protein powder be considered a dense protein? > > yes > > > There > > are 12 grams of protein in one serving. What other vegan/vegetarian > > protein sources are considered dense? > > > beans, eggs, cottage cheese, nuts, tofu, seitan, tempeh > > Kathleen > > > Thank you, Natalie > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2006 Report Share Posted November 3, 2006 Hi, "What other vegan/vegetarian protein sources are considered dense? Thank you, Natalie" As far as dense protein goes, I think it is best to listen to your body and make adjustments based on your own chemistry. Perhaps some would be okay with less dense proteins. Your body is your laboratory. ~Deanna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2006 Report Share Posted November 3, 2006 > I'm sorry to be a complainer, but can I request that on this list we not refer to salmon as a " veggy protein? " To me, being a vegetarian means something ethical and moral, not just a preference, and ignoring that boundary feels very disrespectful to me. Sharon, I completely agree. It's bothered me some, but I wasn't brave enough to speak up. Thank you. Tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2006 Report Share Posted November 3, 2006 Deanna, Kathleen outlined the sources to be beans, eggs, cottage cheese, nuts, tofu, seitan, tempeh & protein powder. You are also right on point about listening to your own body chemistry & being ok with some forms of less dense protein. The journal is key to unlocking you own body chemistry. Rock On... Bob , DVR2004 wrote: > > Hi, > > " What other vegan/vegetarian > protein sources are considered dense? Thank you, Natalie " > > As far as dense protein goes, I think it is best to listen to your body > and make adjustments based on your own chemistry. Perhaps some would be okay > with less dense proteins. Your body is your laboratory. ~Deanna > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2006 Report Share Posted November 4, 2006 Sharon and Tina, I am with you too. I had not read the post until you responded but it is important to point some things out. ~Deanna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2006 Report Share Posted November 5, 2006 Reflecting back, there has been an undercurrent to the discussion on Dense Proteins this week. * What's really important to point out is that doing the steps of the program work and will heal the body, which will last a lifetime.....* There are *many* Vegetarian Titles or Sub Groups which people may change to & from over time, which are all *ok*. Let's stay focused on doing and how to help others do the RR food. The radiance which evolves from this program is both brilliant and amazing.... Bob Quote Link to comment Share on other sites More sharing options...
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