Just Wondering - What Would You Like To Talk About?

[Guest guest]

Hi All,

 

I was a Lurker on the Forum for about a year, before coming out of my shell.

 

The number of posts has been slowing down to a " snails pace " (which is ok). Was

wondering

what topic(s) you would like to talk about related to the Radiant Recovery

Program?

 

 

Bob

[Guest guest]

, " Bob " <yogabob7 wrote:

>

>Bob,

I am still a little confused as to what a vegetarian (have put in

eggs and cheese recently, although I would rather not) is suppose to

eat for breakfast. I have been doing the George's shake and I really

like it. But, in order to get all my protein I would need to do 2-

1/3 cups instead of just one. Suggestions??? And will having 2-1/3

cups hurt me?

Thanks, Vicky

 

> what topic(s) you would like to talk about related to the Radiant

Recovery Program?

>

>

> Bob

>

[Guest guest]

I am curious about high protein recipe ideas, and how the vegetarian

diet may effect SS people differently than a non-vegetarian diet. Being a

vegetarian is important to me so in my program I think of it as a type of Step

8, because I am still eating meat. And I think I crave it in a negative way

sometimes, and suspect that a vegetarian diet will feel better to me on many

levels. I was vegetarian once, but couldn’t maintain it.

 

Maggie

 

 

[Guest guest]

I don't know if having the extra or not, but I had the

same problem with my shake. I solved it by adding in

George Jr. That way I don't have to worry about if

getting too much of the vitamins in George's shake is

bad and now I get enough protein to last me until

lunch.

 

Amy

 

--- Vicky <health4him wrote:

 

> , " Bob "

> <yogabob7 wrote:

> >

> >Bob,

> I am still a little confused as to what a

> vegetarian (have put in

> eggs and cheese recently, although I would rather

> not) is suppose to

> eat for breakfast. I have been doing the George's

> shake and I really

> like it. But, in order to get all my protein I

> would need to do 2-

> 1/3 cups instead of just one. Suggestions??? And

> will having 2-1/3

> cups hurt me?

> Thanks, Vicky

>

> > what topic(s) you would like to talk about related

> to the Radiant

> Recovery Program?

> >

> >

> > Bob

> >

>

>

>

 

 

 

 

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http://new.mail.

[Guest guest]

Hi Bob

 

I am no longer vegetarian but was for about 10 years as well as vegan macrobiotic etc etc. Therefore I eat meat now because it works better for me and my health but prefer vegetarian when I can. I need 25g of protein. I am wondering what will give me enough protein and do i need to eat beans or lentils with grain to make it a complete protein and I assume I should do that within the same meal to make the protein then and there? Would love some ideas.

 

Also I am doing a 7 day cleanse in Koh Samui, Thailand between Christmas and New year and will probably eat vegetarian for a few weeks after that so some ideas for choices there would be great.

 

Many thanks

 

Caryn

 

 

 

-

Bob

Tuesday, November 28, 2006 8:24 AM

Just Wondering - What Would You Like To Talk About?

 

 

Hi All,I was a Lurker on the Forum for about a year, before coming out of my shell.The number of posts has been slowing down to a "snails pace" (which is ok). Was wondering what topic(s) you would like to talk about related to the Radiant Recovery Program?Bob

[Guest guest]

Maggie,

 

Awesome having you with the group a BIG WELCOME.

 

It's my opinion, the RR Food Program heals the human body for a lifetime (now

how cool is

that). Eating or not eating animal protein is a spiritual choice. Some people

can handle a

vegetarian way better then others. It's my personal opinion that it's easiar to

maintain this

Food Program as a Vegetarian vs. a Vegan. Getting enough protein as a Vegan is

a stretch

for me I'm 6' 2.5 " 225/#'s.

 

Getting stable on the RR Food Program is the Top Priority. Perhaps having a

Vegetarian

Meal or day is a good way to start. Over time a Vegetarian Week.... Take is

slow and see

how you feel. If you feel the wobbles, go back to more protein...

 

Were all here to help.

 

Bob

, " Margaret Vining " <mvining

wrote:

>

> I am curious about high protein recipe ideas, and how the vegetarian diet

> may effect SS people differently than a non-vegetarian diet. Being a

> vegetarian is important to me so in my program I think of it as a type of

> Step 8, because I am still eating meat. And I think I crave it in a

> negative way sometimes, and suspect that a vegetarian diet will feel better

> to me on many levels. I was vegetarian once, but couldn't maintain it.

>

>

>

> Maggie

>

[Guest guest]

Caryn,

 

I understand where your coming from and where your going.

 

Getting the protein is easy. Breakfast is the 1st step. Georges Shake is

Awesome, I'd start

with that & it tastes so good. Quite often I have Yogurt / Cottage Cheese /

Oatmeal w/

protein powder or even a Tuna Sand for breakfast. If your not sure about the

size or

amount for solid foods just use the size of your fist as a quick guide. An all

bean mixed

with grains at the start of the program may be too much (too many changes at

once).

Getting and staying steady is really helpful. I do better when I'm stable and

not

overwhelmend.

 

Regarding the 7 day cleanse. I can not recommend this... When I've tried these

in the past

they " wacked me out " . I prefer to have stable biochemistry 365 day's a year

(smile).

 

There is also a great reference which Heather assembled under Files listing the

protein

content of many veggy foods.

 

Love,

 

Bob

 

, " Caryn Cobyrne " <caryn wrote:

>

> Hi Bob

>

> I am no longer vegetarian but was for about 10 years as well as vegan

macrobiotic etc

etc. Therefore I eat meat now because it works better for me and my health but

prefer

vegetarian when I can. I need 25g of protein. I am wondering what will give me

enough

protein and do i need to eat beans or lentils with grain to make it a complete

protein and I

assume I should do that within the same meal to make the protein then and there?

Would

love some ideas.

>

> Also I am doing a 7 day cleanse in Koh Samui, Thailand between Christmas and

New

year and will probably eat vegetarian for a few weeks after that so some ideas

for choices

there would be great.

>

> Many thanks

>

> Caryn

>

>

> -

> Bob

>

> Tuesday, November 28, 2006 8:24 AM

> Just Wondering - What Would You Like To Talk

About?

>

>

> Hi All,

>

> I was a Lurker on the Forum for about a year, before coming out of my shell.

>

> The number of posts has been slowing down to a " snails pace " (which is ok).

Was

wondering

> what topic(s) you would like to talk about related to the Radiant Recovery

Program?

>

> Bob

>

[Guest guest]

Amy,

 

I just received this information from Kathleen on your behalf, " most people use

original

and supplement the extra with restore so they don't overdo the vitamins " .

 

Bob

 

 

 

, Amy Brohl <burnsam1 wrote:

>

> I don't know if having the extra or not, but I had the

> same problem with my shake. I solved it by adding in

> George Jr. That way I don't have to worry about if

> getting too much of the vitamins in George's shake is

> bad and now I get enough protein to last me until

> lunch.

>

> Amy

>

> --- Vicky <health4him wrote:

>

> > , " Bob "

> > <yogabob7@> wrote:

> > >

> > >Bob,

> > I am still a little confused as to what a

> > vegetarian (have put in

> > eggs and cheese recently, although I would rather

> > not) is suppose to

> > eat for breakfast. I have been doing the George's

> > shake and I really

> > like it. But, in order to get all my protein I

> > would need to do 2-

> > 1/3 cups instead of just one. Suggestions??? And

> > will having 2-1/3

> > cups hurt me?

> > Thanks, Vicky

> >

> > > what topic(s) you would like to talk about related

> > to the Radiant

> > Recovery Program?

> > >

> > >

> > > Bob

> > >

> >

> >

> >

>

>

>

>

>

______________________________\

____

>

> Everyone is raving about the all-new Mail beta.

> http://new.mail.

>

[Guest guest]

, " Bob " <yogabob7 wrote:

>

Bob,

Thanks for getting the answer from Kathleen. I didn't even think

about the excess vitamins, especially zinc. This morning I used 2/3

of George's shake. It held me.......but, I'll get some of the George

Jr. to go with it and go back to 1/3 cup of George.

Thanks again,

Vicky

 

 

 

> Amy,

>

> I just received this information from Kathleen on your behalf, " most

people use original

> and supplement the extra with restore so they don't overdo the

vitamins " .

>

> Bob

>

>

>

> , Amy Brohl <burnsam1@> wrote:

> >

> > I don't know if having the extra or not, but I had the

> > same problem with my shake. I solved it by adding in

> > George Jr. That way I don't have to worry about if

> > getting too much of the vitamins in George's shake is

> > bad and now I get enough protein to last me until

> > lunch.

> >

> > Amy

> >

> > --- Vicky <health4him@> wrote:

> >

> > > , " Bob "

> > > <yogabob7@> wrote:

> > > >

> > > >Bob,

> > > I am still a little confused as to what a

> > > vegetarian (have put in

> > > eggs and cheese recently, although I would rather

> > > not) is suppose to

> > > eat for breakfast. I have been doing the George's

> > > shake and I really

> > > like it. But, in order to get all my protein I

> > > would need to do 2-

> > > 1/3 cups instead of just one. Suggestions??? And

> > > will having 2-1/3

> > > cups hurt me?

> > > Thanks, Vicky

> > >

> > > > what topic(s) you would like to talk about related

> > > to the Radiant

> > > Recovery Program?

> > > >

> > > >

> > > > Bob

> > > >

> > >

> > >

> > >

> >

> >

> >

> >

> >

______________________________\

____

> >

> > Everyone is raving about the all-new Mail beta.

> > http://new.mail.

> >

>

[Guest guest]

Thanks for the info Bob. When I run out of the George

Jr., I usually just eat some peanut butter and toast.

A couple slices and a shake usually hold me over.

 

--- Vicky <health4him wrote:

 

> , " Bob "

> <yogabob7 wrote:

> >

> Bob,

> Thanks for getting the answer from Kathleen. I

> didn't even think

> about the excess vitamins, especially zinc. This

> morning I used 2/3

> of George's shake. It held me.......but, I'll get

> some of the George

> Jr. to go with it and go back to 1/3 cup of George.

>

> Thanks again,

> Vicky

>

>

>

> > Amy,

> >

> > I just received this information from Kathleen on

> your behalf, " most

> people use original

> > and supplement the extra with restore so they

> don't overdo the

> vitamins " .

> >

> > Bob

> >

> >

> >

> > , Amy

> Brohl <burnsam1@> wrote:

> > >

> > > I don't know if having the extra or not, but I

> had the

> > > same problem with my shake. I solved it by

> adding in

> > > George Jr. That way I don't have to worry about

> if

> > > getting too much of the vitamins in George's

> shake is

> > > bad and now I get enough protein to last me

> until

> > > lunch.

> > >

> > > Amy

> > >

> > > --- Vicky <health4him@> wrote:

> > >

> > > > ,

> " Bob "

> > > > <yogabob7@> wrote:

> > > > >

> > > > >Bob,

> > > > I am still a little confused as to what a

> > > > vegetarian (have put in

> > > > eggs and cheese recently, although I would

> rather

> > > > not) is suppose to

> > > > eat for breakfast. I have been doing the

> George's

> > > > shake and I really

> > > > like it. But, in order to get all my protein

> I

> > > > would need to do 2-

> > > > 1/3 cups instead of just one. Suggestions???

> And

> > > > will having 2-1/3

> > > > cups hurt me?

> > > > Thanks, Vicky

> > > >

> > > > > what topic(s) you would like to talk about

> related

> > > > to the Radiant

> > > > Recovery Program?

> > > > >

> > > > >

> > > > > Bob

> > > > >

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > >

>

______________________________\

____

> > >

> > > Everyone is raving about the all-new Mail

> beta.

> > > http://new.mail.

> > >

> >

>

>

>

 

 

 

 

______________________________\

____

 

Everyone is raving about the all-new Mail beta.

http://new.mail.