Guest guest Posted January 1, 2007 Report Share Posted January 1, 2007 I've decided this year that several fine tuning changes are going to be in order. Minimization or elimination of dairy products. More leafy greens. Smaller Portion Sizes. Proper meal times. More variety of exercise. What changes are on your radar screen (come-on Lurkers).... Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 Speaking of smaller portion sizes...........I eat a nice size lunch to hold me over until dinner. A typical meal would be an Amy's organic entree w/ a large side of broccoli or green beans and a large mixed greens salad with dressing. Then if I feel like something sweet or need to up my protein I'll have a Kashi bar or a protein shake. The problem is that anywhere from 5-30 minutes after eating, I'm ready to hit the couch for a long winter's nap. Smaller meals don't seem to have that effect on me though. Does anyone else struggle with this? Blessings, ChristyBob <yogabob7 wrote: I've decided this year that several fine tuning changes are going to be in order.Minimization or elimination of dairy products.More leafy greens.Smaller Portion Sizes.Proper meal times.More variety of exercise.What changes are on your radar screen (come-on Lurkers)....Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 My biggest changes are the need to increase excercise. I've noticed I've needed to for awhile now. And I need to drink more water. I'm not sure why I have such a problem drinking enough water. I think it goes along with the exercise. If I'm not really active, I don't make myself drink. Either way, I need to exercise more and drink more water. Amy --- Bob <yogabob7 wrote: > I've decided this year that several fine tuning > changes are going to be in order. > > Minimization or elimination of dairy products. > > More leafy greens. > > Smaller Portion Sizes. > > Proper meal times. > > More variety of exercise. > > What changes are on your radar screen (come-on > Lurkers).... > > Bob > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 Christy, Whats in the Kashi Bar and or Protein Shake?? Bob , Christy <vm4him wrote: > > Speaking of smaller portion sizes...........I eat a nice size lunch to hold me over until dinner. A typical meal would be an Amy's organic entree w/ a large side of broccoli or green beans and a large mixed greens salad with dressing. Then if I feel like something sweet or need to up my protein I'll have a Kashi bar or a protein shake. The problem is that anywhere from 5-30 minutes after eating, I'm ready to hit the couch for a long winter's nap. Smaller meals don't seem to have that effect on me though. Does anyone else struggle with this? > > Blessings, > > Christy > > Bob <yogabob7 wrote: > I've decided this year that several fine tuning changes are going to be in order. > > Minimization or elimination of dairy products. > > More leafy greens. > > Smaller Portion Sizes. > > Proper meal times. > > More variety of exercise. > > What changes are on your radar screen (come-on Lurkers).... > > Bob > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 Amy, What your talking about is a big part of recovery. The ability to see what's needed, overcome the inertia, and to proceed with Doing It. Rock On, Bob , Amy Brohl <burnsam1 wrote: > > My biggest changes are the need to increase excercise. > I've noticed I've needed to for awhile now. And I > need to drink more water. I'm not sure why I have > such a problem drinking enough water. I think it goes > along with the exercise. If I'm not really active, I > don't make myself drink. Either way, I need to > exercise more and drink more water. > > Amy > --- Bob <yogabob7 wrote: > > > I've decided this year that several fine tuning > > changes are going to be in order. > > > > Minimization or elimination of dairy products. > > > > More leafy greens. > > > > Smaller Portion Sizes. > > > > Proper meal times. > > > > More variety of exercise. > > > > What changes are on your radar screen (come-on > > Lurkers).... > > > > Bob > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2007 Report Share Posted January 2, 2007 Bob, The Kashi bar has seven whole grains, nuts, sesame seeds, dried cranberries & raisins. It has 6 grams protein, 4 grams of fiber & 6 grams of sugar. The protein shake is whey and it has 16 grams of protein and 3 grams of sugar. ChristyBob <yogabob7 wrote: Christy,Whats in the Kashi Bar and or Protein Shake??Bob , Christy <vm4him wrote:>> Speaking of smaller portion sizes...........I eat a nice size lunch to hold me over until dinner. A typical meal would be an Amy's organic entree w/ a large side of broccoli or green beans and a large mixed greens salad with dressing. Then if I feel like something sweet or need to up my protein I'll have a Kashi bar or a protein shake. The problem is that anywhere from 5-30 minutes after eating, I'm ready to hit the couch for a long winter's nap. Smaller meals don't seem to have that effect on me though. Does anyone else struggle with this?> > Blessings,> > Christy> > Bob <yogabob7 wrote:> I've decided this year that several fine tuning changes are going to be in order.> > Minimization or elimination of dairy products.> > More leafy greens.> > Smaller Portion Sizes.> > Proper meal times.> > More variety of exercise.> > What changes are on your radar screen (come-on Lurkers)....> > Bob> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Chisty, The dried cranberries & raisins would be a " trigger " for me. I really like to make the Radiant Recovery Trail Mix from the recipe section. It works and makes about 8 portions for the week. I alway's feel satisfied with the Radiant Recovery Trail Mix. Happy New Year. Bob , Christy <vm4him wrote: > > Bob, > > The Kashi bar has seven whole grains, nuts, sesame seeds, dried cranberries & raisins. It has 6 grams protein, 4 grams of fiber & 6 grams of sugar. The protein shake is whey and it has 16 grams of protein and 3 grams of sugar. > > Christy > > Bob <yogabob7 wrote: > Christy, > > Whats in the Kashi Bar and or Protein Shake?? > > Bob > > , Christy <vm4him@> wrote: > > > > Speaking of smaller portion sizes...........I eat a nice size lunch to hold me over until > dinner. A typical meal would be an Amy's organic entree w/ a large side of broccoli or > green beans and a large mixed greens salad with dressing. Then if I feel like something > sweet or need to up my protein I'll have a Kashi bar or a protein shake. The problem is > that anywhere from 5-30 minutes after eating, I'm ready to hit the couch for a long > winter's nap. Smaller meals don't seem to have that effect on me though. Does anyone > else struggle with this? > > > > Blessings, > > > > Christy > > > > Bob <yogabob7@> wrote: > > I've decided this year that several fine tuning changes are going to be in order. > > > > Minimization or elimination of dairy products. > > > > More leafy greens. > > > > Smaller Portion Sizes. > > > > Proper meal times. > > > > More variety of exercise. > > > > What changes are on your radar screen (come-on Lurkers).... > > > > Bob > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2007 Report Share Posted January 6, 2007 Thanks Bob! Bob <yogabob7 wrote: Chisty,The dried cranberries & raisins would be a "trigger" for me. I really like to make the Radiant Recovery Trail Mix from the recipe section. It works and makes about 8 portions for the week. I alway's feel satisfied with the Radiant Recovery Trail Mix.Happy New Year.Bob , Christy <vm4him wrote:>> Bob,> > The Kashi bar has seven whole grains, nuts, sesame seeds, dried cranberries & raisins. It has 6 grams protein, 4 grams of fiber & 6 grams of sugar. The protein shake is whey and it has 16 grams of protein and 3 grams of sugar. > > Christy> > Bob <yogabob7 wrote:> Christy,> > Whats in the Kashi Bar and or Protein Shake??> > Bob> > , Christy <vm4him@> wrote:> >> > Speaking of smaller portion sizes...........I eat a nice size lunch to hold me over until > dinner. A typical meal would be an Amy's organic entree w/ a large side of broccoli or > green beans and a large mixed greens salad with dressing. Then if I feel like something > sweet or need to up my protein I'll have a Kashi bar or a protein shake. The problem is > that anywhere from 5-30 minutes after eating, I'm ready to hit the couch for a long > winter's nap. Smaller meals don't seem to have that effect on me though. Does anyone > else struggle with this?> > > > Blessings,> > > > Christy> > > > Bob <yogabob7@> wrote:> > I've decided this year that several fine tuning changes are going to be in order.> > > > Minimization or elimination of dairy products.> > > > More leafy greens.> > > > Smaller Portion Sizes.> > > > Proper meal times.> > > > More variety of exercise.> > > > What changes are on your radar screen (come-on Lurkers)....> > > > Bob> >> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.