just checking in

[Guest guest]

I read a little bit of your raw food jurnal and I

think that is a great idea. I have been on and off with

raw foods and its time to get back with the program.

So i am going to do what you do and keep a jurnal:)

Thanks for sharing your experiences with us and lets

keep in touch. Take care and have a good day:)<br>

Ke'chera

[Guest guest]

Hiya<br><br>Glad you liked it - it's been such a

massive help and I'd recommend doing it to everyone no

matter what their goal is (raw or otherwise). It really

keeps you on track and to see the progress over time is

astounding - it's like reading someone else's life because

I've got such a short memory.<br><br>Love, Shaz<br>xxx

[Guest guest]

It has been almost 3 weeks since my brother's death. I have been occupied

helping my parents take care of all that has to be done, so haven't checked in

here.

 

I'm surprised that there hasn't been any activity here. I hope everyone is

doing

well.

 

Food has been challenging. Between travelling and just not being interested in

food, I know my protein consumption has been down. Today, I find myself

wistfully thinking of so many sugar laden treats. I know in my head that they

aren't the solution, but part of me craves the comfort I felt when consuming

them. Right now, the perception of comfort is very seductive. ARGH!!! I have

worked so hard to get where I am, I don't want to give in to the call of the

sugar.

My plan is to go home and eat enough protein for dinner. And then do it again

for

breakfast. It is the kindest thing I can do for myself. Getting crazy on sugar

will

NOT ease my grief.

 

Laurie

[Guest guest]

Hi Laurie,

 

We've been a bit inactive here lately, partly because last week some of

us were at Ranch in Albuquerque.

 

I understand how food can kind of take a back seat during challenging

times like dealing with the death of a loved one. And travelling makes

it more difficult, for sure.

 

It sounds like you're being present with your process, and that's great.

You're recognizing that you're thinking of sweets but that they will not

help you. And you're aware that you're not eating enough protein. This

clarity is a good indication to me of your commitment to your program.

Good for you!

 

Do follow through on your plan to get enough protein at dinner. And

then at breakfast. One step at a time. Being steady on my food really

helps me deal with strong emotions. I'm thinking of you and your

family. warmly, Cinzia

 

 

, " lorealmn " <laurielmn

wrote:

>

> It has been almost 3 weeks since my brother's death. I have been

occupied

> helping my parents take care of all that has to be done, so haven't

checked in

> here.

>

> I'm surprised that there hasn't been any activity here. I hope

everyone is doing

> well.

>

> Food has been challenging. Between travelling and just not being

interested in

> food, I know my protein consumption has been down. Today, I find

myself

> wistfully thinking of so many sugar laden treats. I know in my head

that they

> aren't the solution, but part of me craves the comfort I felt when

consuming

> them. Right now, the perception of comfort is very seductive. ARGH!!!

I have

> worked so hard to get where I am, I don't want to give in to the call

of the sugar.

> My plan is to go home and eat enough protein for dinner. And then do

it again for

> breakfast. It is the kindest thing I can do for myself. Getting crazy

on sugar will

> NOT ease my grief.

>

> Laurie

>