Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 Mosaic, I'm on a kind of inbetween step. Because of that extreme roller coaster I'm on I got the advice from Kathleen to concentrate on three meal before journaling. Just started. got it right yesterday with snack between. It's strange. I was used to browns before and now that I eat them almost regularly with protein my craving for sugar is almost gone!!!!!!!! (since three days LOL) I Know that the reason why I suffer probably comes from withdrawl. But if I don't like to eat sugar, I don't believe I should add more in than I crave. +Am I wrong with that? That confuses me. I'm very curious for the bean ideas. I read the one with the cashews sounded yummy. Love Anja +++ n++ + , " mosaic " <mosaic58 wrote: > > " waves hello to Anja* > I get all my best bean ideas here > > Lovely to see you too! Looking forward to more of your step news ( I > think step 2 is my favourite) > mosaic > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 Anja, don’t focus on the sugar, focus on the meals <smile> Kathleen On Sep 18, 2007, at 8:36 AM, anja_dora wrote: > Mosaic, I'm on a kind of inbetween step. Because of that extreme > roller > coaster I'm on I got the advice from Kathleen to concentrate on three > meal before journaling. Just started. got it right yesterday with > snack > between. > It's strange. I was used to browns before and now that I eat them > almost regularly with protein my craving for sugar is almost > gone!!!!!!!! (since three days LOL) > I Know that the reason why I suffer probably comes from withdrawl. > But > if I don't like to eat sugar, I don't believe I should add more in > than > I crave. > +Am I wrong with that? > That confuses me. > I'm very curious for the bean ideas. I read the one with the cashews > sounded yummy. > Love > Anja > +++ > n++ > + , " mosaic " <mosaic58 wrote: >> >> " waves hello to Anja* >> I get all my best bean ideas here >> >> Lovely to see you too! Looking forward to more of your step news ( I >> think step 2 is my favourite) >> mosaic >> >> >> > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 , " anja_dora " <anja_dora wrote: > > Mosaic, I'm on a kind of inbetween step. Because of that extreme roller > coaster I'm on I got the advice from Kathleen to concentrate on three > meal before journaling. Just started. got it right yesterday with snack > between. Thats great work, Anja! I really can echo Kathleens advice about just thinking step and doing it, because thats what I eventually did when in the same situation as you, and people told me to do my step. I think I got exhausted thinking about things and I " gave up " and just said, ok, step three...three meals, snacks...was a relief, and worked. let us know what happens! have you found good snacks ? I discovered soy nuts this week. mosaic Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2007 Report Share Posted September 19, 2007 Kathleen, thanks for reminding. I do. And it started really good the last two days. But I need a snack between the meals. Anja , Kathleen DesMaisons <radiantkd wrote: > > Anja, > > don't focus on the sugar, focus on the meals <smile> > > Kathleen > On Sep 18, 2007, at 8:36 AM, anja_dora wrote: > > > Mosaic, I'm on a kind of inbetween step. Because of that extreme > > roller > > coaster I'm on I got the advice from Kathleen to concentrate on three > > meal before journaling. Just started. got it right yesterday with > > snack > > between. > > It's strange. I was used to browns before and now that I eat them > > almost regularly with protein my craving for sugar is almost > > gone!!!!!!!! (since three days LOL) > > I Know that the reason why I suffer probably comes from withdrawl. > > But > > if I don't like to eat sugar, I don't believe I should add more in > > than > > I crave. > > +Am I wrong with that? > > That confuses me. > > I'm very curious for the bean ideas. I read the one with the cashews > > sounded yummy. > > Love > > Anja > > +++ > > n++ > > + , " mosaic " <mosaic58@> wrote: > >> > >> " waves hello to Anja* > >> I get all my best bean ideas here > >> > >> Lovely to see you too! Looking forward to more of your step news ( I > >> think step 2 is my favourite) > >> mosaic > >> > >> > >> > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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