New here,/Melissa

[Guest guest]

Im so glad you feel so great!

 

I hear what youre saying on the dairy - but, having been there myself-

dont worry too much about that. I did, and it diverted my energy. I

did better with that observing when on step 7. Because everything

else had cleared and I got a better picture then.

 

what sort of proteins do you have for breakfast Melissa? what sort

of dense proteins do you like best? Great you do within an hour -

good work, thats one bit I found hard.

 

I loved your pate recipe - I can see that working well for my

christmes day tea! it sounds a treat and I *love* walnuts.

 

mosaic

 

 

, " teach4withlove "

<mmeast wrote:

>

> Hi Beth,

>

> Glad to meet you! I have been eating gluten free for about 7

months

> only. It has literally changed my life--energy, better mental

> clarity and emotional stability, etc. I don't think I would be

here

> making this change without having made that change first. One

thing

> leads to another...

>

> I am only on step one. I have thought for years now that I took

> pretty good care of myself but after watching myself closely for

the

> last several weeks I can honestly say that I am quite detached! It

> takes a lot of effort to initiate good " mother care. " Eat

breakfast

> within an hour...eat breakfast within an hour... my mantra!

>

> I forgot to mention I should be staying away from all dairy

products

> but I fudge (no pun intended) with it all the time too!

>

> In response to what's for breakfast...

>

> I am keeping whole grain cereals in my Ziroushi rice cooker all the

> time... warm millet, polenta, brown rice, quinoa and I eat it with

> beans or nuts or a raw pate.

>

> I cannot believe how well the Ziroushi keeps the grains perfectly

> warm and texture happy for 2 days. It is one of my staple kitchen

> tools and is well worth every penny!

>

> Ahhh, I checked the clock...breakfast time!!

>

> Beth, I have all kinds of resources for cookbooks and recipes that

> are program friendly. I'm happy to share!

>

> Happy day to everyone!

>

> Melissa

>