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complete protein . About Cups...

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De-mystified Brit here :)

 

cup is volume measure rather than weight

 

my cup measure is 200 ml. Its also marked on ordinary pyrex jugs if

you want an easy accessable measure.

 

me, I gave in gracefully and bought a set of cup measures in waitrose.

they sell them inloads of places now, lucky for us.

mosaic

 

 

 

, Jenny Lee <jael_53

wrote:

>

> As far as I'm aware, you do not need to eat all the partial

proteins in one meal - it just needs to be over a whole day. You

could try the Vegetarian Society website for more information, but I

don't know if they go into the detail that you are looking for.

>

> I believe that a cup is about 240ml, but as I am also a mystified

Brit, I wouldn't take that as gospel.

>

> Jenny

>

>

>

> kalinapalka <kalinapal01

>

> Monday, 17 December, 2007 11:20:44 AM

> Re: complete protein (more!)

>

> Just looked at the files section, and wondering whether the protein

> contents listed are COMPLETE proteins? I know some beans, grains

and

> nuts do not contain all the essential amino acids.

>

> Also wondering how soon you need to eat partial proteins to ensure

the

> body can use them to create complete protein. One hour? Four hours?

> One day?

>

> Also, could you enlighten this poor mystified Brit: WHAT IS A CUP??

> (In English recipes we use ounces or grams).

>

> Thanks again

>

> Kalina (London)

>

>

>

>

>

> ________

> Sent from Mail - a smarter inbox http://uk.mail.

>

>

>

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