Guest guest Posted January 11, 2008 Report Share Posted January 11, 2008 Hi Everyone I have a question about doing the plan as a vegetarian. I'm not clear on whether I can count all sources of protein when trying to reach my 35g per meal or whether I should just count the 'dense' types. I do understand that dense is best, I'm just not sure I can manage to reach my daily target doing that, without eating the world's cheese supply! In the resource centre on the RR website there's a little article called 'What do we count as protein' and on there, it says that veggies can count everything - is this still considered OK to do? Ultimately I will no doubt be able to work out what feels right for my body, but at the moment I think it needs all the help it can get. Hope that makes sense! Jenny ________ Sent from Mail - a smarter inbox http://uk.mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2008 Report Share Posted January 11, 2008 Jenny, I learned long ago not to get into it about what you can or cannot count as protein. <smile> That just gets you into counting rather than noticing. Dense is best, and you can work with it from there <smile>. The folks on this list have lots of great ideas. kathleen On Jan 11, 2008, at 12:18 PM, Jenny Lee wrote: > Hi Everyone > > I have a question about doing the plan as a vegetarian. I'm not > clear on whether I can count all sources of protein when trying to > reach my 35g per meal or whether I should just count the 'dense' > types. I do understand that dense is best, I'm just not sure I can > manage to reach my daily target doing that, without eating the > world's cheese supply! In the resource centre on the RR website > there's a little article called 'What do we count as protein' and on > there, it says that veggies can count everything - is this still > considered OK to do? > > Ultimately I will no doubt be able to work out what feels right for > my body, but at the moment I think it needs all the help it can get. > > Hope that makes sense! > Jenny > > > ________ > Sent from Mail - a smarter inbox http://uk.mail. > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.