Backing off the potato for awhile so I can sleep.

[Guest guest]

Thanks Mosaic for your reply,

For breakfastI am doing Lentils,brown rice, and greens

for breakfast/or homemade granola with nuts .Iam

allergic to milk but I do a little cheese. I reread

someSARP and figured I had best back up and only do

the protein at the three meals step 1-3for a while

and add the potato in th evening later.It is weird

how I just layed there and was unable to sleep the

three times I went for the potato - you're probably

right to say my body just isn't quite ready for all

that serotonin Either that - since lentils are high

in tryptophan I had too much.

Jane

 

 

 

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[Guest guest]

but well done you for listening to your body's messages there!

 

I have had problems in listening to myself - I could ignore something

for ages. It was how I survived on diets. But writing it down got me

listening in the end!

 

Im impressed . So you are doing step 3 right now? did you find your

journal useful with your potato observations? How is step 3?

mosaic

 

 

 

, Jane Dwight <janight

wrote:

>

> Thanks Mosaic for your reply,

> For breakfastI am doing Lentils,brown rice, and greens

> for breakfast/or homemade granola with nuts .Iam

> allergic to milk but I do a little cheese. I reread

> someSARP and figured I had best back up and only do

> the protein at the three meals step 1-3for a while

> and add the potato in th evening later.It is weird

> how I just layed there and was unable to sleep the

> three times I went for the potato - you're probably

> right to say my body just isn't quite ready for all

> that serotonin Either that - since lentils are high

> in tryptophan I had too much.

> Jane

>

>

>

>

____________________

______________

> Be a better friend, newshound, and

> know-it-all with Mobile. Try it now.

> http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

>

>

>

____________________

______________

> Looking for last minute shopping deals?

> Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

>