Guest guest Posted April 6, 2008 Report Share Posted April 6, 2008 woke up 7.08a.m. got up 7.24 (which is very quick) 8.02 shake whith 250ml water, 1 cup mixed berries, 2 tbsp pp 8.30 one bowl oatmeal with 1 dried aprikot and 1 pear then was invited for brunch and ate again at 10.45 2 slices w/bread, 1 egg, 2 slices cheese and 1 piece smooth cheese, 2 cherry tomatos, 6 bites ananas, ca 5 cups of tea till 1.30p.m. now I'am confused about when to eat next and had 2 w/rice crisps at 3p.m. Did nice slow yoga and not too much, deep relaxation. So far for now, thank you for going this through with me. Your bagel sounded yummy too. Do you bake those spelt bagels yourself? Anja -- In , Tina Castronovo <tcastronovo18 wrote: > > Anja, > > I like your plan! How about you check in with us for a few days on breakfast? > > Today I had an egg sandwich on a spelt bagel with cheese. Yummy! > > Tina > > > > > anja_dora > Sat, 5 Apr 2008 15:39:19 +0000 > Re: question about pain - doc report > > > > > > > > > > > > > > mosaic and Tina, > > " stamping my little foot and saying " dont want to > > > do THAT " I wanted to do what *I* wanted to do. " sais it all. > > Made me laugh and recognise myself. > > Well probably going back to 1 is what I need to. Timing is bad there > > too, can't get out of my bed. > > I wrote this often before but need to once more: I take homeopathic > > remedies for depression which can cause unpredictable moods too and > > consist of sugar, so I never know what is food and what isn't. > > I tried several times to not take them anymore, but then my fear > > becomes so unbearable that I take them again. Addiction at it's purest. > > So what can I do now? > > Try to get out of the bed as soon as possible. Maybe prepare a part of > > BF in the evening. > > When I go by bike a lot no extra exercise and relaxing Yoga instead. > > ... > > > > Think one of the most important things is to accept how I am and feel > > now. It's so hard to be honest to the bones. > > I always try to sneak out. > > I struggle with that stupid doupting voice in my head. > > Anja > > > > , " mosaic " <mosaic58@> wrote: > > > > > > Anja > > > you deserve a big pat on the back! > > > well done for sharing this as I think it will be so positive for you! > > > > > > I got most healing from the things I struggled with most. > > > > > > step 3, well - I was stamping my little foot and saying " dont want to > > > do THAT " I wanted to do what *I* wanted to do. LOL, my main thing was > > > trying to have breakfast at irregular times, and also trying to > > > resist snacks and " last through " when my body was clearly saying - > > > give me a snack please to get through the day and heal some more. > > > > > > and as for " being sent to step 3 " , well, it isnt like being sent to > > > the naughty step LOL Step 3 list is there for you if you want it. > > > And theres tons of people you already know there who will just give > > > you support. I 'got to' step 6 and went right back to 1 - but it > > > was no backward step. > > > > > > no need to be ashamed. Nothing to be ashamed about ! > > > > > > you just did a brilliant job of identifying some areas and > > > recognising what you could do! > > > > > > what baby - step do you think appeals to you most, in sorting this > > > out? > > > > > > mosaic > > > > > > > > > > > > > > > > > > > > > , " anja_dora " > > > <anja_dora@> wrote: > > > > > > > > mosaic and Tina, > > > > my resistance to reply tells me that it is important (they had an > > > > interesting thread about shame on another list..) > > > > 1. 3 hours after a meal I have a complex carb snack to increase my > > > > serotonin (struggle with depression) > > > > 2. I do most of my ways on bicycle because I can only sometimes > > > afford > > > > to go by tram, so I'm feeling often exhausted and hungry after these > > > > rides and snack (program friendly though). > > > > My exhaustion can also come from my thyroid disease. > > > > And I do hard Yoga practise too. sounds as if I'm a hard on me, eh? > > > > 3.I eat dinner early because I can mainly put only four hours > > > between > > > > my meals but stay up so late that I get hungry after my spud again > > > and > > > > have another complex carb snack like leftover from dinner or w/rice > > > > crackers. > > > > 4. I'm still resistant (hung my head) > > > > > > > > That's it. > > > > I know I will be sent to step 3 list, where I actually never joined, > > > > doing my steps while being on depression list. > > > > Well, now it's it, I feel ashamed, but at least I posted. > > > > Anja > > > > > > > > > > > > > > > > -- In , " mosaic " <mosaic58@> > > > wrote: > > > > > > > > > > so pleased you got a check up Anja. Good luck with the physio! > > > > > > > > > > its also such a positive thing you identified step 3 being a bit > > > > > adrift. > > > > > > > > > > Myself I got to 6 and had to sit on 3 for a bit, just be there > > > and > > > > > pay attention. it was the best thing I did. > > > > > > > > > > hope that will be so for you! are you involved in step 3 list? Is > > > > > there anything we can help you with? what do you think is one > > > thing > > > > > you could do? > > > > > > > > > > > > > > > mosaic > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > , " anja_dora " > > > > > <anja_dora@> wrote: > > > > > > > > > > > > Hi Tina, thank you for your encouragement. I have been told and > > > tell > > > > > > me myself to wait and be gentle. But I'm so unbelievably > > > impatient. > > > > > > But I already got better. Every other thing would have been > > > thrown > > > > > out > > > > > > of the window by now and I'm still here doing it and intending > > > to > > > > > stay. > > > > > > The doctor said Magnesium would heal the pain in the morning > > > and for > > > > > > the pelvis she prescribed physical therapie because it's > > > lopsided. > > > > > > She told me that I exercise propably to hard. > > > > > > She was very nice and talked me out of my panic. > > > > > > The whole thing spiked my BEs and had to snack after the > > > appointment > > > > > > before lunch and took some of the homeopathic remedies I had > > > stoped > > > > > > because it was sugar. I really have more than sugar addiction > > > to go, > > > > > > there's also this " take something to fix it-mentality " which is > > > not > > > > > > healed yet. > > > > > > But today I saw earlier than before what went on and hope I'm > > > not > > > > > > going down again to crash. > > > > > > My three meals seem to be not rocksolid and I don't know how to > > > make > > > > > > them so. > > > > > > Anja > > > > > > > > > > > > , Tina Castronovo > > > > > > <tcastronovo18@> wrote: > > > > > > > > > > > > > > Hi Anja, > > > > > > > > > > > > > > It took a little more than a couple weeks for all of the other > > > > > > things (fear, depression, etc) to fade away for me. Step 6 > > > is a > > > > > > good 6-month long process, and then step 7 is a whole other > > > amazing > > > > > > process in and of itself. Be gentle with yourself and give it > > > some > > > > > > time! Let us know what the doc says. > > > > > > > > > > > > > > Tina > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > _______________ > Get in touch in an instant. Get now. > http://www.windowslive.com/messenger/overview.html?ocid=TXT_TAGLM_WL_Refresh_get\ intouch_042008 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2008 Report Share Posted April 6, 2008 Hi Anja, Not sure where you live, but I buy the spelt bagels at Whole Foods. I do make my own spelt bread though. I actually just finished baking a loaf. I can give you the recipe if you're interested! Sounds like breakfast felt good for you today? I'd just keep focusing on that for the next week or so. And then worry about the rest when you come to it. I try to always eat regular meals at 5 hour intervals and keep it on as regular of a schedule as I can. Tina anja_dora Sun, 6 Apr 2008 13:21:01 +0000 breakfast and invitation for brunch woke up 7.08a.m. got up 7.24 (which is very quick) 8.02 shake whith 250ml water, 1 cup mixed berries, 2 tbsp pp 8.30 one bowl oatmeal with 1 dried aprikot and 1 pear then was invited for brunch and ate again at 10.45 2 slices w/bread, 1 egg, 2 slices cheese and 1 piece smooth cheese, 2 cherry tomatos, 6 bites ananas, ca 5 cups of tea till 1.30p.m. now I'am confused about when to eat next and had 2 w/rice crisps at 3p.m. Did nice slow yoga and not too much, deep relaxation. So far for now, thank you for going this through with me. Your bagel sounded yummy too. Do you bake those spelt bagels yourself? Anja _______________ Use video conversation to talk face-to-face with . http://www.windowslive.com/messenger/connect_your_way.html?ocid=TXT_TAGLM_WL_Ref\ resh_messenger_video_042008 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2008 Report Share Posted April 6, 2008 nice one Anja I have to work very hard at weekend breakfasts. Because if i dont pay attention I slip. I eat weekdays at 7 am. I used to eat breakfast 10-ish at weekends and it unsettled my steps. So For a while, I had to eat 7 am at weekends too, but I am ok sleeping a little later now - my body wakes me, when. so last night I left shake prepared in fridge, and a cooked sweet potato to reheat. woke 8 ish, up immediately ( cos I know what I'm like, if I stay I'll push it) downstairs, drink shake while admiring the snow (In April!) and reheat sweet potato, salt, pepper and olive oil on it. Then run back to bed for a snuggle. snooze a bit then read till 10 ish I make bacon butties ( sandwiches) for the family about 10.30. If I join in and snack then, I still keep my lunch at 1 pm, but smaller. works for me. just want to say about my " naughty step " comment. I thought I was silly and used an expression you may be unfamiliar with. Its used often here in UK as a jest. Specially since we had a TV programme, 'supernanny' who was 'teaching' discipline techniques to parents ( I believe its been on in the US too) and to allow a kid to chill out, send to the naughty step. LOL I was ahead years ago and if my kids needed two minutes calm-down they sat on the bottom step of the stairs! Work for me tomorrow and to make life easy I build my shake tonight and leave it in the fridge. I like hassle free mornings How about you? mosaic , " anja_dora " <anja_dora wrote: > > woke up 7.08a.m. > got up 7.24 (which is very quick) > 8.02 shake whith 250ml water, 1 cup mixed berries, 2 tbsp pp > 8.30 one bowl oatmeal with 1 dried aprikot and 1 pear > > then was invited for brunch and ate again at 10.45 > 2 slices w/bread, 1 egg, 2 slices cheese and 1 piece smooth cheese, 2 > cherry tomatos, 6 bites ananas, ca 5 cups of tea till 1.30p.m. > > now I'am confused about when to eat next and had 2 w/rice crisps at 3p.m. > > Did nice slow yoga and not too much, deep relaxation. > > So far for now, thank you for going this through with me. > Your bagel sounded yummy too. Do you bake those spelt bagels yourself? > Anja Quote Link to comment Share on other sites More sharing options...
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