breakfast and snow

April 7, 2008

mosaic and Tina and all who are interested in my most interesting food

adventures yesterday and today (twinkling)

Well, I managed to have a snack and a good dinner (lentil-tofu-salad)

than spud and get out of my confusion for the rest of the day.

Having a smaller lunch after an invitation sounds like a comfortable

and non confusing solution. Sometimes I can't think of the easiest thing.

So today got up 8.27, had 2 scrambeld eggs with some cheese at around

9.15 and my beloved oatmeal with 1 small pear and 1/4 apple.

is it possible that when I'm slightly " unsure " (not really hungry)

when I go to bed and wake up in such an angry mood and /or anxious

that this is low blood sugar from the night? and that it lasts the

whole morning to recover from that?

So my body wanted a snack at 12.30: carrot and 3/4 apple salad 1 1/2

slices of cheese.

So she let me work for another hour

and I had one big serving of potato-salad and a fish filet for lunch.

I'm laughing cause I see I rush ahaed again. Not only breakfast, no

all at once. Oh that nice brain patterns...

Maybe the " naughty step " would help to stay on focus LOL

Ah yes and it snows here too, big nice flakes onto tulipes and devodills.

Anja

, " mosaic " <mosaic58 wrote:

>

> nice one Anja

>

> I have to work very hard at weekend breakfasts. Because if i dont

> pay attention I slip.

>

> I eat weekdays at 7 am. I used to eat breakfast 10-ish at weekends

> and it unsettled my steps. So For a while, I had to eat 7 am at

> weekends too, but I am ok sleeping a little later now - my body wakes

> me, when.

>

> so last night I left shake prepared in fridge, and a cooked sweet

> potato to reheat.

>

> woke 8 ish, up immediately ( cos I know what I'm like, if I stay I'll

> push it) downstairs, drink shake while admiring the snow (In April!)

> and reheat sweet potato, salt, pepper and olive oil on it. Then run

> back to bed for a snuggle. snooze a bit then read till 10 ish

>

> I make bacon butties ( sandwiches) for the family about 10.30. If I

> join in and snack then, I still keep my lunch at 1 pm, but smaller.

> works for me.

>

> just want to say about my " naughty step " comment. I thought I was

> silly and used an expression you may be unfamiliar with. Its used

> often here in UK as a jest. Specially since we had a TV

> programme, 'supernanny' who was 'teaching' discipline techniques to

> parents ( I believe its been on in the US too) and to allow a kid to

> chill out, send to the naughty step. LOL I was ahead years ago and if

> my kids needed two minutes calm-down they sat on the bottom step of

> the stairs!

>

> Work for me tomorrow and to make life easy I build my shake tonight

> and leave it in the fridge. I like hassle free mornings

>

> How about you?

> mosaic

>

, " anja_dora "

> <anja_dora@> wrote:

> >

> > woke up 7.08a.m.

> > got up 7.24 (which is very quick)

> > 8.02 shake whith 250ml water, 1 cup mixed berries, 2 tbsp pp

> > 8.30 one bowl oatmeal with 1 dried aprikot and 1 pear

> >

> > then was invited for brunch and ate again at 10.45

> > 2 slices w/bread, 1 egg, 2 slices cheese and 1 piece smooth cheese,

> 2

> > cherry tomatos, 6 bites ananas, ca 5 cups of tea till 1.30p.m.

> >

> > now I'am confused about when to eat next and had 2 w/rice crisps at

> 3p.m.

> >

> > Did nice slow yoga and not too much, deep relaxation.

> >

> > So far for now, thank you for going this through with me.

> > Your bagel sounded yummy too. Do you bake those spelt bagels

> yourself?

> > Anja

>

April 7, 2008

Hi Anja

Glad you were able to sort things out yesterday.

Is 2 scrambled eggs and cheese enough protein for your body? It sounds a little

on the small side unless you are a very small person.

Tina

anja_dora

Mon, 7 Apr 2008 13:29:53 +0000

Re: breakfast and snow

mosaic and Tina and all who are interested in my most interesting

food