question about snacks :)

[Guest guest]

Hi Guys,

Im going to try out planning a snack between breakfast and lunch, and

then perhaps lunch and dinner. Today i had Breakfast at 630am and

just had a snack (10am). It was a TREK bar, wholefoods, no added

sugar bar with 11gms of protein coming from soy and nuts.Im going to

see how i feel but im hoping to have lunch now at 1230/ 1:00 and then

dinner at 7pm...perhaps with a snack at 4pm.

Im thinking that i might be able to use bars like these as snacks?

wholefoods, high in protein , no added sugar bars...what do people

think of this? Sorry...im not really good at this whole snacking

thing lol

 

In other news ;-)

Yesterday i planted a rasberry bush (well the start of one anyway)

and have started growing lettuce, corgettes , pumpkins and squash

there is something eating my peas so im going to take extra good care

of them

now all i need is a protein plant hehehe

 

yesterday was my fasting blood test.not having a breakfast changed my

entire day...i wont be doing that again any time soon, everything

was " woe is me " for the whole day...i was glad to get up this morning

and have my omlette...

 

hope everyone has a fab day

 

Karen

[Guest guest]

Great idea to see how you feel with the trek bar. Journal always

lets me know what suits.

 

no wonder you like it I googled the ingredients and our fave dried

fruit is in there lol, dates, raisins, strawberry and raspberry in

some.

 

so just see how your body is with your best snacks. Dont forget to

have a look at step 3 list if you like because they are experts!

My best snacks early on in step 3 were ryvita with cheese or peanut

butter. Few nuts almonds usually, baby bel cheese. I also like hummus

especially mashed with a boiled egg, which is a bit weird but tasty

to me.

 

also gets the brown/protein just right to suit me as well.

 

be specially nice to yourself and good breakfasts etc after the

fasting test, for a day or so!

mosaic

 

 

 

 

 

 

 

 

, " K " <arwenavery wrote:

>

> Hi Guys,

> Im going to try out planning a snack between breakfast and lunch,

and

> then perhaps lunch and dinner. Today i had Breakfast at 630am and

> just had a snack (10am). It was a TREK bar, wholefoods, no added

> sugar bar with 11gms of protein coming from soy and nuts.Im going

to

> see how i feel but im hoping to have lunch now at 1230/ 1:00 and

then

> dinner at 7pm...perhaps with a snack at 4pm.

> Im thinking that i might be able to use bars like these as snacks?

> wholefoods, high in protein , no added sugar bars...what do people

> think of this? Sorry...im not really good at this whole snacking

> thing lol

>

> In other news ;-)

> Yesterday i planted a rasberry bush (well the start of one anyway)

> and have started growing lettuce, corgettes , pumpkins and

squash

> there is something eating my peas so im going to take extra good

care

> of them

> now all i need is a protein plant hehehe

>

> yesterday was my fasting blood test.not having a breakfast changed

my

> entire day...i wont be doing that again any time soon, everything

> was " woe is me " for the whole day...i was glad to get up this

morning

> and have my omlette...

>

> hope everyone has a fab day

>

> Karen

>

[Guest guest]

I felt quite good yesterday with that trek bar...i think a mini meal for

me would be carb, protein and sugar so i was thinking that the dried fruit

could be the sugar...its prob better for me to start thinking of things like

vege-cheese or tofu and oatcakes...i have 4 eggs for breakfast at the

moment, i could have 2 and some tofu, then i could have a boiled egg and

ryvita as a snack...ill start thinking a bit more about this.I just had a

flax bar as a snack and it only had 5gms of protein from seeds and its

already noticeable that im not as steady as yesterday :)the experiment goes

on

 

On Thu, Apr 17, 2008 at 5:45 PM, mosaic <mosaic58 wrote:

 

> Great idea to see how you feel with the trek bar. Journal always

> lets me know what suits.

>

> no wonder you like it I googled the ingredients and our fave dried

> fruit is in there lol, dates, raisins, strawberry and raspberry in

> some.

>

> so just see how your body is with your best snacks. Dont forget to

> have a look at step 3 list if you like because they are experts!

> My best snacks early on in step 3 were ryvita with cheese or peanut

> butter. Few nuts almonds usually, baby bel cheese. I also like hummus

> especially mashed with a boiled egg, which is a bit weird but tasty

> to me.

>

> also gets the brown/protein just right to suit me as well.

>

> be specially nice to yourself and good breakfasts etc after the

> fasting test, for a day or so!

> mosaic

>

>

> --- In

<%40>,

> " K " <arwenavery wrote:

> >

> > Hi Guys,

> > Im going to try out planning a snack between breakfast and lunch,

> and

> > then perhaps lunch and dinner. Today i had Breakfast at 630am and

> > just had a snack (10am). It was a TREK bar, wholefoods, no added

> > sugar bar with 11gms of protein coming from soy and nuts.Im going

> to

> > see how i feel but im hoping to have lunch now at 1230/ 1:00 and

> then

> > dinner at 7pm...perhaps with a snack at 4pm.

> > Im thinking that i might be able to use bars like these as snacks?

> > wholefoods, high in protein , no added sugar bars...what do people

> > think of this? Sorry...im not really good at this whole snacking

> > thing lol

> >

> > In other news ;-)

> > Yesterday i planted a rasberry bush (well the start of one anyway)

> > and have started growing lettuce, corgettes , pumpkins and

> squash

> > there is something eating my peas so im going to take extra good

> care

> > of them

> > now all i need is a protein plant hehehe

> >

> > yesterday was my fasting blood test.not having a breakfast changed

> my

> > entire day...i wont be doing that again any time soon, everything

> > was " woe is me " for the whole day...i was glad to get up this

> morning

> > and have my omlette...

> >

> > hope everyone has a fab day

> >

> > Karen

> >

>

>

>