Analytical

[Guest guest]

Ryan,

Welcome to the group. Thanks for shedding light on how analytical a

person can be. You could try using frozen fruit, such as

blueberries, in your shake in place of the Stevia.

Emily

 

, " floatfish "

<floatfish wrote:

>

> (first time posting here... here goes)

>

> [2 Em] Analytical?

> I am weighing my R.P.Powder by the gram!

> For that matter... I am weighing almost everything I eat.

> Thankfully only for a week or 2 so my Dr. gets an accurate report

from

> me on my calorie intake (lost 75lbs in 1.5 years... no diet... no

> idea... 6ft/235lbs down to 160lbs wet).

> I find that Carob powder (Roasted or Raw) makes an R.P.Powder

shake

> really pop, as long as you add vanilla (looking for non-alc. ...

buying

> van. beans).

> I was using white Stevia extract, but I am starting to notice

that

> I am not fooling my body... it wants 'carb-sweet-, not 'tongue-

sweet'.

> I get cravings soon after having Stevia.

>

> RR

> (no... that's Ryan Reynolds - no... not the actor either)

[Guest guest]

Emily,

Thanks for reminding me. I seem to have misplaced

my head. Fruit is an excellent idea.

Tried ground flax in the R.P.Powder shake today,

but didn't down it for 2 hours. It turned into the

most fascinating gelatinous sludge. Hmm...

RAR

(there, that's better, no confusion about initials)

 

> Ryan,

> Welcome to the group. Thanks for shedding light on

> how analytical a

> person can be. You could try using frozen fruit,

> such as

> blueberries, in your shake in place of the Stevia.

> Emily

>

 

 

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