welcome R... beware of clouds.

[Guest guest]

, reynolds ryan

<floatfish wrote:

> Breakfast today was a small omelet w/ spinach &

> goat cheese. Stomach was the size, shape, & demeanor

> of a black walnut. (dinner went better)

 

 

looks a nice breakfast. Did you have enough protein there with the

eggs and cheese combined?

 

I did similar breakfasts in my 4 years + low carb. I was suited in

many ways, but my own biochemistry didnt thrive. I felt a bit

anxious most of the time I found as part of my step 1, I needed a

bit of ballast there to settle and heal me. I had to baby step that

a bit, adding the brown. Well, actually it was terrifying, but the

forum hald my hand.

 

my favourite breakfast brown at the moment is sweet potato. I have

had oats, ordinary beans, chili, ordinary potato and all sorts!

 

you reminded me, Im going to post my new favourite brown as a new post

 

what could you fancy?

[Guest guest]

Hi Ryan-

 

How did breakfast hold you?

 

Tina

 

 

 

Tina,

 

Thanks for the data-points, will help keep the

 

vision pointing forward.

 

I forgot about the nut butters in oats. Helps the

 

berries retain sweetness too, if I remember.

 

Afraid I have to worry about the sugar. For all the

 

bulk I've done in my past... if I even have a thin

 

white mint, I will go completely ape-[expletive

 

deleted]-crazy with rage, anxiety, or violent

 

depression. This happens within 24 hours. If I hadn't

 

already begun taking 'Step-6-Shaped' measures before I

 

found PNP... it's stark.

 

Goofy things, bodies (brains). I hope with the

 

healing comes... strength? I do not like it when

 

unlabeled ingredients sneakily rip me to bits.

 

Breakfast today was a small omelet w/ spinach &

 

goat cheese. Stomach was the size, shape, & demeanor

 

of a black walnut. (dinner went better)

 

Almond milk.... mmmmmmm....

 

Thank You

 

 

 

Julia,

 

" Sugar in the mornin', sugar in the evenin', sugar

 

at supper-time! " Oh-man, have I been there! And

 

hangovers to shame my whiskey days.

 

" Cannot think your way... can only act your

 

way... " . Never truer words.

 

Thanks again.

 

 

 

Back to the Protein Mines...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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