Karyn's Breakfast Burrito

[Guest guest]

Karyn posted this on the forum and kindly said I could copy here.

 

Its a breakfast burrito - I was unfamiliar with this ( being a Brit,

Ive yet to meet a Brit who has breakfasted on such a thing, maybe

they'll prove me wrong in a minute!)

 

I asked for her version and here it is;

 

" I use refried beans and add whole beans (white, blacn, pinto -

whatever is onhand) I add minced white onion and cubed tofu. I roll

this in a whole grain tortilla and top with enchalida sauce (and cheese

if you use it!) "

 

I thought it looked super for dense protein as included tofu as well as

beans. looks a great combination.

 

thanks karyn!

[Guest guest]

Ooh that sounds quite yummy!

 

Tina

 

 

 

 

mosaic58

Fri, 23 May 2008 12:48:49 +0000

Karyn's Breakfast Burrito

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Karyn posted this on the forum and kindly said I could copy here.

 

 

 

Its a breakfast burrito - I was unfamiliar with this ( being a Brit,

 

Ive yet to meet a Brit who has breakfasted on such a thing, maybe

 

they'll prove me wrong in a minute!)

 

 

 

I asked for her version and here it is;

 

 

 

" I use refried beans and add whole beans (white, blacn, pinto -

 

whatever is onhand) I add minced white onion and cubed tofu. I roll

 

this in a whole grain tortilla and top with enchalida sauce (and cheese

 

if you use it!) "

 

 

 

I thought it looked super for dense protein as included tofu as well as

 

beans. looks a great combination.

 

 

 

thanks karyn!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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