Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 HI Angela, Do what works best for you. kathleen On Jun 25, 2008, at 9:08 AM, a.jones151 wrote: > I was looking around in the RR website and came across this > information at > http://www.radiantrecovery.com/resourcecenter/countasprotein.htm: > *************** > What Do We Count As Protein > > I know this question will come up again. Why is it we don't count milk > and grain protein? Think of a protein continuum like the carbohydrate > continuum. You know that dense veggies are way better for you than > Wonder Bread, yes? The protein thing is similar. We want DENSE > proteins. We are trying to restore your body, heal your brain, so we > are shooting for efficiency. > > And yep, the vegetarians count everything, LOL. > > You might ask what is that about? Why do they get different rules? It > is simply a pragmatic response to their reality. Dense is best. > *************** > > And I am a bit confused now, I thought we only counted the dense > protein no matter if we are vegetarian or not....? > > Angela > > > --- > > > > http://www.radiantrecovery.com > > http://www.radiantrecoverystore.com/ > > http://www.radiantrecovery.com/classes.htm > > http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl > > > > Quote Link to comment Share on other sites More sharing options...
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