dopamine priming - what browns are you eating?

[Guest guest]

I did an email consult with Kathleen which was great (thanks again,

Kathleen) and have some questions she said would be great for this list.

 

> Kathleen wrote:

> Quinoa is very high in protein. I would suggest picking a different

> brown. The idea is to reduce the amount of dopamine priming.

 

So, I'm not sure I understand dopamine priming. Is it the high

protein carb that's related to dopamine priming or the total protein

amount in a meal?

 

Would you recommend that when I do eat a meal with quinoa I have it

count for some of the 65g of protein for the day?

 

I can eat more brown rice. I just burnt out on it. I'm not eating

corn (it's trigger food for me), oats, barley, and wheat (nothing

with gluten in it).

 

Any other browns to suggest? What browns are you guys eating?

 

thanks

 

-Ryl