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My mom made me this chili to eat while I was visiting for the holidays this past

week. I honestly can say it is the best chili I've ever had. I ateit with

brown rice and shredded cheddar. I'm going to make some now that I'm home for

meals this week, I can't wait! Heather

 

Cashew Chili

Adapted twice from the Wings of Life cookbook by Julie Jordan

 

3 cans beans (we used 2 kidney and 1 pinto), rinsed

2 Tablespoons oil

2 medium onions, chopped

2 bell peppers of any color, chopped

1 poblano pepper, chopped

3 garlic cloves mashed

1 teaspoon dried asil

1 teaspoon oregano

1+ Tablespoon chili powder (the more the better)

1 Tablespoon ground cumin

1 quart diced canned tomatoes

2 grated carrots

2 bay leaves

1 cup cashews

1 teaspoon sea salt (omit if desired)

1/4 cup red wine vinegar or cider vinegar

 

1) Stir fry onions, peppers, poblano, and garlic in oil. Add spices and herbs

and stir fry them as well, being careful not to burn the spices

2) Puree the tomatoes and add to spices etc. Add carrots, bay leave nuts and

salt.

3) Add the beans and simmer until flavors are cooked through.

4) Add the vinegar a little at a time, tasting between additions (the amount

will depend on how sweet or tart the tomatoes are), just before serving.

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

 

 

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Heather - this sounds great.  About the cashews - were they raw, roasted, salted

or unsalted?

 

I have a great pumpkin chili I think I'd like to post since we are talking chili

and there is over a foot of snow outside!

 

Karyn

 

 

 

 

________________________________

Heather Butler <hawaiihmb

; radiantrecipes

Saturday, December 27, 2008 10:45:31 PM

Cashew Chili

 

 

My mom made me this chili to eat while I was visiting for the holidays this past

week. I honestly can say it is the best chili I've ever had. I ateit with brown

rice and shredded cheddar. I'm going to make some now that I'm home for meals

this week, I can't wait! Heather

 

Cashew Chili

Adapted twice from the Wings of Life cookbook by Julie Jordan

 

3 cans beans (we used 2 kidney and 1 pinto), rinsed

2 Tablespoons oil

2 medium onions, chopped

2 bell peppers of any color, chopped

1 poblano pepper, chopped

3 garlic cloves mashed

1 teaspoon dried asil

1 teaspoon oregano

1+ Tablespoon chili powder (the more the better)

1 Tablespoon ground cumin

1 quart diced canned tomatoes

2 grated carrots

2 bay leaves

1 cup cashews

1 teaspoon sea salt (omit if desired)

1/4 cup red wine vinegar or cider vinegar

 

1) Stir fry onions, peppers, poblano, and garlic in oil. Add spices and herbs

and stir fry them as well, being careful not to burn the spices

2) Puree the tomatoes and add to spices etc. Add carrots, bay leave nuts and

salt.

3) Add the beans and simmer until flavors are cooked through.

4) Add the vinegar a little at a time, tasting between additions (the amount

will depend on how sweet or tart the tomatoes are), just before serving.

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

 

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Karyn, my mom used canned salted nuts. I have raw unsalted I plan to use, but

monitoring the salt levels when I do. I imagine you could use any type and it

will slightly alter the taste, but in a good way.

 

Holy cow a foot of snow! I think it is almost 60 degrees (F) today, feels balmy

and strange LOL.

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

Karyn baron <messagefromkaryn

 

Sunday, December 28, 2008 5:32:53 AM

Re: Cashew Chili

 

 

Heather - this sounds great. About the cashews - were they raw, roasted, salted

or unsalted?

 

I have a great pumpkin chili I think I'd like to post since we are talking chili

and there is over a foot of snow outside!

 

Karyn

 

____________ _________ _________ __

Heather Butler <hawaiihmb >

; radiantrecipes

Saturday, December 27, 2008 10:45:31 PM

Cashew Chili

 

My mom made me this chili to eat while I was visiting for the holidays this past

week. I honestly can say it is the best chili I've ever had. I ateit with brown

rice and shredded cheddar. I'm going to make some now that I'm home for meals

this week, I can't wait! Heather

 

Cashew Chili

Adapted twice from the Wings of Life cookbook by Julie Jordan

 

3 cans beans (we used 2 kidney and 1 pinto), rinsed

2 Tablespoons oil

2 medium onions, chopped

2 bell peppers of any color, chopped

1 poblano pepper, chopped

3 garlic cloves mashed

1 teaspoon dried asil

1 teaspoon oregano

1+ Tablespoon chili powder (the more the better)

1 Tablespoon ground cumin

1 quart diced canned tomatoes

2 grated carrots

2 bay leaves

1 cup cashews

1 teaspoon sea salt (omit if desired)

1/4 cup red wine vinegar or cider vinegar

 

1) Stir fry onions, peppers, poblano, and garlic in oil. Add spices and herbs

and stir fry them as well, being careful not to burn the spices

2) Puree the tomatoes and add to spices etc. Add carrots, bay leave nuts and

salt.

3) Add the beans and simmer until flavors are cooked through.

4) Add the vinegar a little at a time, tasting between additions (the amount

will depend on how sweet or tart the tomatoes are), just before serving.

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

 

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Fantastical!!!! I JUST got a crock pot, so I will be testing it out with

this great new recipe!!

 

Tina

 

On Sat, Dec 27, 2008 at 10:45 PM, Heather Butler <hawaiihmbwrote:

 

> My mom made me this chili to eat while I was visiting for the holidays

> this past week. I honestly can say it is the best chili I've ever had. I

> ateit with brown rice and shredded cheddar. I'm going to make some now that

> I'm home for meals this week, I can't wait! Heather

>

> Cashew Chili

> Adapted twice from the Wings of Life cookbook by Julie Jordan

>

> 3 cans beans (we used 2 kidney and 1 pinto), rinsed

> 2 Tablespoons oil

> 2 medium onions, chopped

> 2 bell peppers of any color, chopped

> 1 poblano pepper, chopped

> 3 garlic cloves mashed

> 1 teaspoon dried asil

> 1 teaspoon oregano

> 1+ Tablespoon chili powder (the more the better)

> 1 Tablespoon ground cumin

> 1 quart diced canned tomatoes

> 2 grated carrots

> 2 bay leaves

> 1 cup cashews

> 1 teaspoon sea salt (omit if desired)

> 1/4 cup red wine vinegar or cider vinegar

>

> 1) Stir fry onions, peppers, poblano, and garlic in oil. Add spices and

> herbs and stir fry them as well, being careful not to burn the spices

> 2) Puree the tomatoes and add to spices etc. Add carrots, bay leave nuts

> and salt.

> 3) Add the beans and simmer until flavors are cooked through.

> 4) Add the vinegar a little at a time, tasting between additions (the

> amount will depend on how sweet or tart the tomatoes are), just before

> serving.

>

> There are two ways to live your life. One is as though nothing is a

> miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

>

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yes produce :). They dark green, larger then a jalepano, but has very little

heat--just nice flavor :)

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

Tina Castronovo <tinacastronovo

 

Sunday, December 28, 2008 10:29:32 AM

Re: Cashew Chili

 

 

PS what section of the store would I find a poblano pepper in? Produce? :)

 

Tina

 

On Sun, Dec 28, 2008 at 10:29 AM, Tina Castronovo

<tinacastronovo@ gmail.com>wrote:

 

> Fantastical! !!! I JUST got a crock pot, so I will be testing it out with

> this great new recipe!!

>

> Tina

>

>

> On Sat, Dec 27, 2008 at 10:45 PM, Heather Butler <hawaiihmb >wrote:

>

>> My mom made me this chili to eat while I was visiting for the holidays

>> this past week. I honestly can say it is the best chili I've ever had. I

>> ateit with brown rice and shredded cheddar. I'm going to make some now that

>> I'm home for meals this week, I can't wait! Heather

>>

>> Cashew Chili

>> Adapted twice from the Wings of Life cookbook by Julie Jordan

>>

>> 3 cans beans (we used 2 kidney and 1 pinto), rinsed

>> 2 Tablespoons oil

>> 2 medium onions, chopped

>> 2 bell peppers of any color, chopped

>> 1 poblano pepper, chopped

>> 3 garlic cloves mashed

>> 1 teaspoon dried asil

>> 1 teaspoon oregano

>> 1+ Tablespoon chili powder (the more the better)

>> 1 Tablespoon ground cumin

>> 1 quart diced canned tomatoes

>> 2 grated carrots

>> 2 bay leaves

>> 1 cup cashews

>> 1 teaspoon sea salt (omit if desired)

>> 1/4 cup red wine vinegar or cider vinegar

>>

>> 1) Stir fry onions, peppers, poblano, and garlic in oil. Add spices and

>> herbs and stir fry them as well, being careful not to burn the spices

>> 2) Puree the tomatoes and add to spices etc. Add carrots, bay leave nuts

>> and salt.

>> 3) Add the beans and simmer until flavors are cooked through.

>> 4) Add the vinegar a little at a time, tasting between additions (the

>> amount will depend on how sweet or tart the tomatoes are), just before

>> serving.

>>

>> There are two ways to live your life. One is as though nothing is a

>> miracle. The other is as though everything is a miracle.

>> --Albert Einstein

>>

>>

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Great, thanks Heather!

 

Tina

 

On Sun, Dec 28, 2008 at 11:46 AM, Heather Butler <hawaiihmbwrote:

 

> yes produce :). They dark green, larger then a jalepano, but has very

> little heat--just nice flavor :)

>

>

 

 

 

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  • 3 weeks later...

THANK you so much for this recipe...made it yesterday and LOVED it.

Have you figured out how many grams of protein in each cup?

 

, Heather Butler

<hawaiihmb wrote:

>

> My mom made me this chili to eat while I was visiting for the

holidays this past week. I honestly can say it is the best chili

I've ever had. I ateit with brown rice and shredded cheddar. I'm

going to make some now that I'm home for meals this week, I can't

wait! Heather

>

> Cashew Chili

> Adapted twice from the Wings of Life cookbook by Julie Jordan

>

> 3 cans beans (we used 2 kidney and 1 pinto), rinsed

> 2 Tablespoons oil

> 2 medium onions, chopped

> 2 bell peppers of any color, chopped

> 1 poblano pepper, chopped

> 3 garlic cloves mashed

> 1 teaspoon dried asil

> 1 teaspoon oregano

> 1+ Tablespoon chili powder (the more the better)

> 1 Tablespoon ground cumin

> 1 quart diced canned tomatoes

> 2 grated carrots

> 2 bay leaves

> 1 cup cashews

> 1 teaspoon sea salt (omit if desired)

> 1/4 cup red wine vinegar or cider vinegar

>

> 1) Stir fry onions, peppers, poblano, and garlic in oil. Add

spices and herbs and stir fry them as well, being careful not to burn

the spices

> 2) Puree the tomatoes and add to spices etc. Add carrots, bay

leave nuts and salt.

> 3) Add the beans and simmer until flavors are cooked through.

> 4) Add the vinegar a little at a time, tasting between additions

(the amount will depend on how sweet or tart the tomatoes are), just

before serving.

>

> There are two ways to live your life. One is as though nothing is

a miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

>

>

>

>

>

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Glad you liked it! I'm still eating mine from time to time as I froze some :).

Protein will vary a bit depending on which beans you use, and how many cashews.

For my pot I figured out there was about 125 grams of protein in the entire pot.

If I had portioned it out into 6 servings it would be about 20 grams, 8 servings

would be about 15 grams, etc.

 

So if you figure out how many your entire pot is by adding up the beans and

cashews protein amount you should be able to figure out how many grams per

serving :). Let us know if you want help figuring yours out!

 

I should say that I added quite a bit of cheese on mine to get the protein

amount up to what I need, plus brown rice for my brown.

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

kmtbb <kimtyler2

 

Thursday, January 15, 2009 11:01:47 AM

Re: Cashew Chili

 

 

THANK you so much for this recipe...made it yesterday and LOVED it.

Have you figured out how many grams of protein in each cup?

 

, Heather Butler

<hawaiihmb@. ..> wrote:

>

> My mom made me this chili to eat while I was visiting for the

holidays this past week. I honestly can say it is the best chili

I've ever had. I ateit with brown rice and shredded cheddar. I'm

going to make some now that I'm home for meals this week, I can't

wait! Heather

>

> Cashew Chili

> Adapted twice from the Wings of Life cookbook by Julie Jordan

>

> 3 cans beans (we used 2 kidney and 1 pinto), rinsed

> 2 Tablespoons oil

> 2 medium onions, chopped

> 2 bell peppers of any color, chopped

> 1 poblano pepper, chopped

> 3 garlic cloves mashed

> 1 teaspoon dried asil

> 1 teaspoon oregano

> 1+ Tablespoon chili powder (the more the better)

> 1 Tablespoon ground cumin

> 1 quart diced canned tomatoes

> 2 grated carrots

> 2 bay leaves

> 1 cup cashews

> 1 teaspoon sea salt (omit if desired)

> 1/4 cup red wine vinegar or cider vinegar

>

> 1) Stir fry onions, peppers, poblano, and garlic in oil. Add

spices and herbs and stir fry them as well, being careful not to burn

the spices

> 2) Puree the tomatoes and add to spices etc. Add carrots, bay

leave nuts and salt.

> 3) Add the beans and simmer until flavors are cooked through.

> 4) Add the vinegar a little at a time, tasting between additions

(the amount will depend on how sweet or tart the tomatoes are), just

before serving.

>

> There are two ways to live your life. One is as though nothing is

a miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

>

>

>

>

>

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