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need ideas for protein

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I am a vegetatian,but until this program never really thought that much

about protein sources.

 

I do eat fish-I like salmon and tuna and shrimp. I eat tofu. But I

can not deal with beans.

 

What else is there? That is easy to make-I'm not much of a cook.

 

Laurie

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Hi Laurie,

 

I'm slowly seeing if I can tolerate beans. I do like eggs and cheese.

The other day I made mashed potatoes, skins on of course, formed it

into a crust in a pie pan, put cheese on the potato crust, then added

three eggs that I had whisked. I baked it at 350 for about 15 minutes.

It was so easy, very good and filling. With some vegetable soup and a

little green salad and some fruit...easy peasy as my daughter would say.

 

Janine

 

> I am a vegetatian,but until this program never really thought that

> much

> about protein sources.

>

> I do eat fish-I like salmon and tuna and shrimp. I eat tofu. But I

> can not deal with beans.

>

> What else is there? That is easy to make-I'm not much of a cook.

>

> Laurie

>

>

>

 

 

 

 

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