Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 Do I count the protein in my ground up flax seed that I put in my shake,as protein for my meal? Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 Hi Laurie, you could count those, but I can't imagine that would be a whole lot of added protein . What else are you putting in your shake? Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ laurie <laurieseidman Thursday, January 1, 2009 7:00:03 PM flax meal Do I count the protein in my ground up flax seed that I put in my shake,as protein for my meal? Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 4 grams in 2 ounces <smile> I was curious. kathleen On Jan 2, 2009, at 6:29 AM, Heather Butler wrote: > Hi Laurie, you could count those, but I can't imagine that would be > a whole lot of added protein . What else are you putting in your > shake? > > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > > > > ________________________________ > laurie <laurieseidman > > Thursday, January 1, 2009 7:00:03 PM > flax meal > > > Do I count the protein in my ground up flax seed that I put in my > shake,as protein for my meal? > > Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 Hi Laurie, If you are at or past step 2 you could try it and see what your journal has to say? For me, I am pretty sure that wouldn't work, because I need extra protein grams in my shake as it is. The protein powder just doesn't seem to hold me as well as solid protein, so I have to use more. JJ " Your food shall be your remedy. Let food be your medicine and let medicine be your food. " ~Hippocrates, Greek Physician, 5th century B.C. --- On Thu, 1/1/09, laurie <laurieseidman wrote: laurie <laurieseidman flax meal Thursday, January 1, 2009, 5:00 PM Do I count the protein in my ground up flax seed that I put in my shake,as protein for my meal? Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2009 Report Share Posted January 2, 2009 , Heather Butler <hawaiihmb wrote: > > Hi Laurie, you could count those, but I can't imagine that would be a whole lot of added protein . What else are you putting in your shake? > > Heather > > There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. > --Albert Einstein > I use either restore or georges. I used 1/2 of a regular serving of each this morning and it seemed to be fine. Laurie > > > > ________________________________ > laurie <laurieseidman > > Thursday, January 1, 2009 7:00:03 PM > flax meal > > > Do I count the protein in my ground up flax seed that I put in my > shake,as protein for my meal? > > Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2009 Report Share Posted January 8, 2009 Laurie, I've never tried mixing restore and George's, neat idea Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ laurie <laurieseidman Friday, January 2, 2009 3:23:54 PM Re: flax meal , Heather Butler <hawaiihmb@. ..> wrote: > > Hi Laurie, you could count those, but I can't imagine that would be a whole lot of added protein . What else are you putting in your shake? > > Heather > > There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. > --Albert Einstein > I use either restore or georges. I used 1/2 of a regular serving of each this morning and it seemed to be fine. Laurie > > > > ____________ _________ _________ __ > laurie <laurieseidman@ ...> > > Thursday, January 1, 2009 7:00:03 PM > flax meal > > > Do I count the protein in my ground up flax seed that I put in my > shake,as protein for my meal? > > Laurie Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.