Guest guest Posted March 7, 2009 Report Share Posted March 7, 2009 Hi all!!!! Tomorrow will be my second week doing the first step, And as most of you, Im really fitting searching the correct amount of protein that I need. Im reading potatoes not prosac, and I found a list of carbs or browns, but not of protein. I required 26 g per meal. For breakfast I do a protein shake, but for the rest of the day Im totally lost, could someone help me please??? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2009 Report Share Posted March 7, 2009 Hi there, have you looked at the list of proteins here in this group? It's in the files section. Here's a link: proteins. Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ jennyschoenfeld <jennyschoenfeld Friday, March 6, 2009 8:13:16 PM serching Proteins Hi all!!!! Tomorrow will be my second week doing the first step, And as most of you, Im really fitting searching the correct amount of protein that I need. Im reading potatoes not prosac, and I found a list of carbs or browns, but not of protein. I required 26 g per meal. For breakfast I do a protein shake, but for the rest of the day Im totally lost, could someone help me please??? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.