how much beans

[Guest guest]

I would appreciate your feed back.

I think I am taking too much protein.

How much dry beans(I will be soaking and sprouting them) are needed for 28 gms

of proteins?

Also how much cottage cheese for 28gms of proteins?

Right now I am taking 1/3 cup of beans(mixture of 5 kinds of beans) per meal. I

find it difficult to eat for one meal.

Thanks.

Kiran

 

 

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[Guest guest]

Hi Kiran, according to the protein list in the files section 1 cup of cottage

cheese is 31 grams of protein. It might differ a gram or two depending on the

brand or the fat content, but that's a good starting point.

 

About the beans, it really depends on what time you are having. Also the

sprouting may increase the protein levels some, but I found conflicting

information on the web about just how much. My suggestion is to assume they

have the same amount as non-spouted to start with but just keep track in our

journal of how well it works for you. Have you looked at the protein list on

the site yet? Here's the link again: protein amounts.

 

Heather

 

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The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

Kiran Agarwal <kiranagarwal2

 

Sunday, March 8, 2009 4:29:46 AM

how much beans

 

 

I would appreciate your feed back.

I think I am taking too much protein.

How much dry beans(I will be soaking and sprouting them) are needed for 28 gms

of proteins?

Also how much cottage cheese for 28gms of proteins?

Right now I am taking 1/3 cup of beans(mixture of 5 kinds of beans) per meal. I

find it difficult to eat for one meal.

Thanks.

Kiran

 

Cricket on your mind? Visit the ultimate cricket website. Enter http://beta.

cricket.. com