breakfast

[Guest guest]

i did breakfast properly. at 6.30, exactly 45 minutes after I got up. One indian

bread and beans stewed with carrots(29gms of proteins).

At about 11.30 I took half cup of tea. At 1.30 pm I took ezekiel bread one slice

and same bean stew as in breakfast.

NOW COMES THE SURPRISE...

At 6.30 pm. I sat down for proper dinner with one indian bread and same bean

stew. i took strawberries and cream, without feeling guilty.

I have been trying to do this kind of relaxed and proper dinner for such a long

time. Here I am doing dinner; sort of automatically.

I am happy.

I don't know what is happening. Suddenly for past few days/months I don't know

for how long; I am seeing a positive changes in me.  

From your experiance, can you tell me how and why this positive change has come?

Is it only food? The only consistancy whether I am on radiant diet or not, I

have tried to maintain is 88 gms of proteins every day.

Kiran  

 

 

 

 

 

 

 

________________________________

Tina Castronovo <tinacastronovo

 

Sunday, 8 March, 2009 5:09:33 PM

Re: journaling and experimenting

 

 

Hi Kiran,

 

The key for me was doing one step at a time. If you get breakfast steady,

figuring out the rest later will be so much easier!! Can you report back in

tomorrow on how your breakfast goes?

 

Tina

 

On Sun, Mar 8, 2009 at 11:58 AM, kiranagarwal2 <kiranagarwal2@ .co.

in>wrote:

 

>

> The thing to watch will be how long can I hold after my breakfast without

> getting hunger pangs.

> Then let me share my breakfast experiance with group again.

> since I am worrying only about breakfast, I can eat things differently for

> lunch and dinner.

> One question: Do I make sure that I get adequate proteins- total 88gms

> during the day?

> Lunch is easy to do. Dinner with adequate proteins is very difficult for

> me. And as you have pointed out it becomes too much to do.

> Kiran

>

>