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Work lunch on Friday

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Hi Claudia,

 

Heather shared a recipe here a while back for vegetarian cashew chili. It is

delicious and I think it tastes good cold! Another idea could be a quinoa

salad.

 

Tina

 

On Tue, Mar 10, 2009 at 9:03 AM, claudia_du_roi <claudia_du_roiwrote:

 

> Hi everyone.

>

> I'll post this on the Brits list too but I want to know your ideas.

>

> I know I'm not on step 3 yet so it doesn't really matter, but I've noticed

> feel much less stressed & depressed if I eat better at lunch.

>

> I work for a charity & this Friday we're having a 'bring & share' lunch at

> work and I want to take something that incorporates protein & brown & is

> vegetarian & can be eaten cold, but I've got no ideas beyond a pasta salad

> (which I don't normally make with enough protein but I could put boiled

> eggs/extra cheese in). Has anyone got any ideas?

>

> Thanks for your help,

> Claudia J.

>

>

>

 

 

 

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I've done a couple of versions of rice salad, over the years. You can

toss a lot of things in that!

 

And, long ago, years before RR, the dish everyone asked me to bring to

potlucks was a skin-on potato salad, with hard cooked eggs. Not enough

by itself, but an idea...

 

Anne

 

On Tue, Mar 10, 2009 at 8:17 AM, Tina Castronovo

<tinacastronovo wrote:

> Hi Claudia,

>

> Heather shared a recipe here a while back for vegetarian cashew chili. It is

> delicious and I think it tastes good cold! Another idea could be a quinoa

> salad.

>

> Tina

>

> On Tue, Mar 10, 2009 at 9:03 AM, claudia_du_roi

<claudia_du_roiwrote:

>

>>   Hi everyone.

>>

>> I'll post this on the Brits list too but I want to know your ideas.

>>

>> I know I'm not on step 3 yet so it doesn't really matter, but I've noticed

>> feel much less stressed & depressed if I eat better at lunch.

>>

>> I work for a charity & this Friday we're having a 'bring & share' lunch at

>> work and I want to take something that incorporates protein & brown & is

>> vegetarian & can be eaten cold, but I've got no ideas beyond a pasta salad

>> (which I don't normally make with enough protein but I could put boiled

>> eggs/extra cheese in). Has anyone got any ideas?

>>

>> Thanks for your help,

>> Claudia J.

>>

>>

>>

>

>

>

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Hi Claudia,

 

I made this 3-Bean Salad to share at Xmas this year, and got a lot of

compliments. Everyone likes edamame. The recipe is from RecipeZaar. I

doubled it.

 

Cheers,

Erica

 

Pea and Bean Salad With Shaved Pecorino Cheese

Recipe #221752 by Kumquat the Cat's friend We both loved this. Very light,

fresh tasting, good-for-you salad and the flavor improves the next day. I

love edamame beans (aka soybeans), they are widely available frozen if not

fresh. This makes a great side dish for dinner, and eat the leftovers at

work for lunch. Add a bit more cheese if you can afford the calories. This

is a Sara Foster recipe, from the April issue of Cottage Living.

 

25 min | 10 min prep

 

SERVES 4

 

1 cup edamame, fresh or frozen

1 cup lima beans, fresh or frozen

1 cup green peas, fresh or frozen

1 small lemon, juice and zest of (1 tsp zest, 2+1/2 Tbl juice)

3 Tbl white wine vinegar

2 green onions, minced

2 Tbl fresh mint, chopped plus more for garnish

1 Tbl fresh chives, chopped

1 Tbl extra-virgin olive oil

sea salt, to taste

pepper, to taste

1 ounce pecorino cheese, shaved

 

 

1. Cook edamame in boiling salted water about 2 minutes or until

crisp-tender. Remove with slotted spoon, plunge in cold water and drain. Add

peas to the boiling water and cook about 4 minutes, repeating draining

process. Repeat with lima beans, cooking about 5 minutes.

 

2. Combine lemon zest, juice and next 4 ingredients in a small bowl. Slowly

whisk in the olive oil until well blended. Season with salt and pepper.

 

3. Place peas and beans in a medium bowl and toss with vinaigrette. Top with

pecorino and additional mint if desired.

 

 

--

917:257.3357

Did you see my new portfolio? www.energy7.com

Yoga love: www.yogoer.com

 

 

 

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