Guest guest Posted March 15, 2009 Report Share Posted March 15, 2009 Should I count the protein in milk towards my daily allotment of grams when I make my shake? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2009 Report Share Posted March 15, 2009 Hi there, No, we don't normally count the protein in milk as part of our meal's protein requirement. People generally find that proteins we could hold in our hand -- tofu, cottage cheese, seitan (wheat gluten), and even protein powders -- hold us better until our next meal or snack. If I need to add a few grams of protein to my meal, I might add some nuts or nut butter. Hope this helps, Cinzia , " veggie4343 " <veggie4343 wrote: > > Should I count the protein in milk towards my daily allotment of grams when I make my shake? > Quote Link to comment Share on other sites More sharing options...
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