Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 I made a nutloaf this week and it came out divine! I’m so excited to have another protein option to add to my repertoire. I do plan to have another protein source with this as I think per serving it is only in the teens for protein count, but wow is it good! I based the recipe loosely on one I saw online on a vegetarian site that is all user contributions. 1 tablespoon oil 1 cup chopped/grated green cabbage 1 grated carrot ½ large Portobello mushroom cap, chopped finely 4 tablespoons tomato paste 1 cup ground cashews 2 cups ground pistachios (you could use any combination of nuts, I’m sure) 1 ½ cups bread crumbs (I used brown rice) 4 tablespoons chopped parsley 1 teaspoon dried basil ½ teaspoon dried thyme 2 eggs 3 tablespoons low sodium tamari 1) sautée the cabbage and carrots in oil until lightly browned. Stir in tomato paste 2) In a large bowl combine all other ingredients except eggs and tamari 3) Scramble eggs with tamari sauce together and then fold into rest of ingredients 4) Pack firmly into an oiled pan. I used a 6 x 9 inch (or so) pan, what I used to call a brownie pan LOL. 5) Put pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan with water almost to the top of the smaller pan 6) Cool for 60 minutes on 400, stopping half way through to add water. Turn oven down to 350, add more water, and cook another 30 minutes (total cook time is 90 minutes) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 Oops, forgot to add 1 grated green apple, just mix it in the big bowl with the others in step 2 Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ Heather Butler <hawaiihmb Friday, April 17, 2009 12:43:32 PM Nutloaf success I made a nutloaf this week and it came out divine! I’m so excited to have another protein option to add to my repertoire. I do plan to have another protein source with this as I think per serving it is only in the teens for protein count, but wow is it good! I based the recipe loosely on one I saw online on a vegetarian site that is all user contributions. 1 tablespoon oil 1 cup chopped/grated green cabbage 1 grated carrot ½ large Portobello mushroom cap, chopped finely 4 tablespoons tomato paste 1 cup ground cashews 2 cups ground pistachios (you could use any combination of nuts, I’m sure) 1 ½ cups bread crumbs (I used brown rice) 4 tablespoons chopped parsley 1 teaspoon dried basil ½ teaspoon dried thyme 2 eggs 3 tablespoons low sodium tamari 1) sautée the cabbage and carrots in oil until lightly browned. Stir in tomato paste 2) In a large bowl combine all other ingredients except eggs and tamari 3) Scramble eggs with tamari sauce together and then fold into rest of ingredients 4) Pack firmly into an oiled pan. I used a 6 x 9 inch (or so) pan, what I used to call a brownie pan LOL. 5) Put pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan with water almost to the top of the smaller pan 6) Cool for 60 minutes on 400, stopping half way through to add water. Turn oven down to 350, add more water, and cook another 30 minutes (total cook time is 90 minutes) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 Oh and one other clarification, I used brown rice bread crumbs, not brown rice LOL Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ Heather Butler <hawaiihmb Friday, April 17, 2009 12:44:56 PM Re: Nutloaf success Oops, forgot to add 1 grated green apple, just mix it in the big bowl with the others in step 2 Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ____________ _________ _________ __ Heather Butler <hawaiihmb > Friday, April 17, 2009 12:43:32 PM Nutloaf success I made a nutloaf this week and it came out divine! I’m so excited to have another protein option to add to my repertoire. I do plan to have another protein source with this as I think per serving it is only in the teens for protein count, but wow is it good! I based the recipe loosely on one I saw online on a vegetarian site that is all user contributions. 1 tablespoon oil 1 cup chopped/grated green cabbage 1 grated carrot ½ large Portobello mushroom cap, chopped finely 4 tablespoons tomato paste 1 cup ground cashews 2 cups ground pistachios (you could use any combination of nuts, I’m sure) 1 ½ cups bread crumbs (I used brown rice) 4 tablespoons chopped parsley 1 teaspoon dried basil ½ teaspoon dried thyme 2 eggs 3 tablespoons low sodium tamari 1) sautée the cabbage and carrots in oil until lightly browned. Stir in tomato paste 2) In a large bowl combine all other ingredients except eggs and tamari 3) Scramble eggs with tamari sauce together and then fold into rest of ingredients 4) Pack firmly into an oiled pan. I used a 6 x 9 inch (or so) pan, what I used to call a brownie pan LOL. 5) Put pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan with water almost to the top of the smaller pan 6) Cool for 60 minutes on 400, stopping half way through to add water. Turn oven down to 350, add more water, and cook another 30 minutes (total cook time is 90 minutes) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 wow, looks awesome Heather, thanks so much. It looks a little like the ones from Amy's frozen meals I used to buy that was really good. Janine On Apr 17, 2009, at 9:43 AM, Heather Butler wrote: > > > I made a nutloaf this week and it came out divine! I’m so > excited to have another protein option to add to my repertoire. I do > plan to > have another protein source with this as I think per serving it is > only in the > teens for protein count, but wow is it good! > > I based the recipe loosely on one I saw online on a vegetarian site > that is all user contributions. > > 1 tablespoon oil > 1 cup chopped/grated green cabbage > 1 grated carrot > ½ large Portobello mushroom cap, chopped finely > 4 tablespoons tomato paste > 1 cup ground cashews > 2 cups ground pistachios (you could use any combination of > nuts, I’m sure) > 1 ½ cups bread crumbs (I used brown rice) > 4 tablespoons chopped parsley > 1 teaspoon dried basil > ½ teaspoon dried thyme > 2 eggs > 3 tablespoons low sodium tamari > > 1) sautée > the cabbage and carrots in oil until lightly browned. Stir in tomato > paste > 2) In > a large bowl combine all other ingredients except eggs and tamari > 3) Scramble > eggs with tamari sauce together and then fold into rest of ingredients > 4) Pack > firmly into an oiled pan. I used a 6 x 9 > inch (or so) pan, what I used to call a brownie pan LOL. > 5) Put > pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan > with water > almost to the top of the smaller pan > 6) Cool > for 60 minutes on 400, stopping half way through to add water. Turn > oven down to 350, add more water, and > cook another 30 minutes (total cook time is 90 minutes) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 LOL I knew what you meant and I love that this is gluten free! Janine On Apr 17, 2009, at 9:51 AM, Heather Butler wrote: > > > Oh and one other clarification, I used brown rice bread crumbs, not > brown rice LOL > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > ________________________________ > Heather Butler <hawaiihmb > > Friday, April 17, 2009 12:44:56 PM > Re: Nutloaf success > > Oops, forgot to add 1 grated green apple, just mix it in the big > bowl with the others in step 2 > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > ____________ _________ _________ __ > Heather Butler <hawaiihmb > > > Friday, April 17, 2009 12:43:32 PM > Nutloaf success > > I made a nutloaf this week and it came out divine! I’m so > excited to have another protein option to add to my repertoire. I do > plan to > have another protein source with this as I think per serving it is > only in the > teens for protein count, but wow is it good! > > I based the recipe loosely on one I saw online on a vegetarian site > that is all user contributions. > > 1 tablespoon oil > 1 cup chopped/grated green cabbage > 1 grated carrot > ½ large Portobello mushroom cap, chopped finely > 4 tablespoons tomato paste > 1 cup ground cashews > 2 cups ground pistachios (you could use any combination of > nuts, I’m sure) > 1 ½ cups bread crumbs (I used brown rice) > 4 tablespoons chopped parsley > 1 teaspoon dried basil > ½ teaspoon dried thyme > 2 eggs > 3 tablespoons low sodium tamari > > 1) sautée > the cabbage and carrots in oil until lightly browned. Stir in tomato > paste > 2) In > a large bowl combine all other ingredients except eggs and tamari > 3) Scramble > eggs with tamari sauce together and then fold into rest of ingredients > 4) Pack > firmly into an oiled pan. I used a 6 x 9 > inch (or so) pan, what I used to call a brownie pan LOL. > 5) Put > pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan > with water > almost to the top of the smaller pan > 6) Cool > for 60 minutes on 400, stopping half way through to add water. Turn > oven down to 350, add more water, and > cook another 30 minutes (total cook time is 90 minutes) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 Janine in my note embedded in your reply I see a lot of Chinese characters. Did the numbers come out ok for you on your end? It looks like any fraction was altered... Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ Janine Acevedo <janine Friday, April 17, 2009 1:14:31 PM Re: Nutloaf success wow, looks awesome Heather, thanks so much. It looks a little like the ones from Amy's frozen meals I used to buy that was really good. Janine On Apr 17, 2009, at 9:43 AM, Heather Butler wrote: > > > I made a nutloaf this week and it came out divine! I知 so > excited to have another protein option to add to my repertoire. I do > plan to > have another protein source with this as I think per serving it is > only in the > teens for protein count, but wow is it good! > > I based the recipe loosely on one I saw online on a vegetarian site > that is all user contributions. > > 1 tablespoon oil > 1 cup chopped/grated green cabbage > 1 grated carrot > ｽ large Portobello mushroom cap, chopped finely > 4 tablespoons tomato paste > 1 cup ground cashews > 2 cups ground pistachios (you could use any combination of > nuts, I知 sure) > 1 ｽ cups bread crumbs (I used brown rice) > 4 tablespoons chopped parsley > 1 teaspoon dried basil > ｽ teaspoon dried thyme > 2 eggs > 3 tablespoons low sodium tamari > > 1) saut馥 > the cabbage and carrots in oil until lightly browned. Stir in tomato > paste > 2) In > a large bowl combine all other ingredients except eggs and tamari > 3) Scramble > eggs with tamari sauce together and then fold into rest of ingredients > 4) Pack > firmly into an oiled pan. I used a 6 x 9 > inch (or so) pan, what I used to call a brownie pan LOL. > 5) Put > pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan > with water > almost to the top of the smaller pan > 6) Cool > for 60 minutes on 400, stopping half way through to add water. Turn > oven down to 350, add more water, and > cook another 30 minutes (total cook time is 90 minutes) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 Yes, isn't that great?? So great to find those bread crumbs. Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ Janine Acevedo <janine Friday, April 17, 2009 1:15:05 PM Re: Nutloaf success LOL I knew what you meant and I love that this is gluten free! Janine On Apr 17, 2009, at 9:51 AM, Heather Butler wrote: > > > Oh and one other clarification, I used brown rice bread crumbs, not > brown rice LOL > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > ________________________________ > Heather Butler <hawaiihmb > > Friday, April 17, 2009 12:44:56 PM > Re: Nutloaf success > > Oops, forgot to add 1 grated green apple, just mix it in the big > bowl with the others in step 2 > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > ____________ _________ _________ __ > Heather Butler <hawaiihmb > > > Friday, April 17, 2009 12:43:32 PM > Nutloaf success > > I made a nutloaf this week and it came out divine! I知 so > excited to have another protein option to add to my repertoire. I do > plan to > have another protein source with this as I think per serving it is > only in the > teens for protein count, but wow is it good! > > I based the recipe loosely on one I saw online on a vegetarian site > that is all user contributions. > > 1 tablespoon oil > 1 cup chopped/grated green cabbage > 1 grated carrot > ｽ large Portobello mushroom cap, chopped finely > 4 tablespoons tomato paste > 1 cup ground cashews > 2 cups ground pistachios (you could use any combination of > nuts, I知 sure) > 1 ｽ cups bread crumbs (I used brown rice) > 4 tablespoons chopped parsley > 1 teaspoon dried basil > ｽ teaspoon dried thyme > 2 eggs > 3 tablespoons low sodium tamari > > 1) saut馥 > the cabbage and carrots in oil until lightly browned. Stir in tomato > paste > 2) In > a large bowl combine all other ingredients except eggs and tamari > 3) Scramble > eggs with tamari sauce together and then fold into rest of ingredients > 4) Pack > firmly into an oiled pan. I used a 6 x 9 > inch (or so) pan, what I used to call a brownie pan LOL. > 5) Put > pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan > with water > almost to the top of the smaller pan > 6) Cool > for 60 minutes on 400, stopping half way through to add water. Turn > oven down to 350, add more water, and > cook another 30 minutes (total cook time is 90 minutes) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2009 Report Share Posted April 18, 2009 Wow, that's weird--everything looked ok when I read it! Janine On Apr 17, 2009, at 10:19 AM, Heather Butler wrote: > > > Janine in my note embedded in your reply I see a lot of Chinese > characters. Did the numbers come out ok for you on your end? It > looks like any fraction was altered... > Heather > > There are two ways to live your life. One is as though nothing is a > miracle. The other is as though everything is a miracle. > --Albert Einstein > > ________________________________ > Janine Acevedo <janine > > Friday, April 17, 2009 1:14:31 PM > Re: Nutloaf success > > wow, looks awesome Heather, thanks so much. It looks a little like the > ones from Amy's frozen meals I used to buy that was really good. > Janine > > On Apr 17, 2009, at 9:43 AM, Heather Butler wrote: > > > > > > > I made a nutloaf this week and it came out divine! I知 so > > excited to have another protein option to add to my repertoire. I do > > plan to > > have another protein source with this as I think per serving it is > > only in the > > teens for protein count, but wow is it good! > > > > I based the recipe loosely on one I saw online on a vegetarian site > > that is all user contributions. > > > > 1 tablespoon oil > > 1 cup chopped/grated green cabbage > > 1 grated carrot > > ｽ large Portobello mushroom cap, chopped finely > > 4 tablespoons tomato paste > > 1 cup ground cashews > > 2 cups ground pistachios (you could use any combination of > > nuts, I知 sure) > > 1 ｽ cups bread crumbs (I used brown rice) > > 4 tablespoons chopped parsley > > 1 teaspoon dried basil > > ｽ teaspoon dried thyme > > 2 eggs > > 3 tablespoons low sodium tamari > > > > 1) saut馥 > > the cabbage and carrots in oil until lightly browned. Stir in tomato > > paste > > 2) In > > a large bowl combine all other ingredients except eggs and tamari > > 3) Scramble > > eggs with tamari sauce together and then fold into rest of > ingredients > > 4) Pack > > firmly into an oiled pan. I used a 6 x 9 > > inch (or so) pan, what I used to call a brownie pan LOL. > > 5) Put > > pan in a larger pan, I used a 9 x 13 (or so), and fill larger pan > > with water > > almost to the top of the smaller pan > > 6) Cool > > for 60 minutes on 400, stopping half way through to add water. Turn > > oven down to 350, add more water, and > > cook another 30 minutes (total cook time is 90 minutes) > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.