Guest guest Posted July 4, 2009 Report Share Posted July 4, 2009 Heather I think you have definitely done the right thing upping your protein. I err on the side of generosity with protein also - rounding it up always. I know it makes a difference to me & leaves me less fatigued for running & for life in general. Mel , Heather Butler <hawaiihmb wrote: > > In my meat eating days they would work for a brown for me. But no longer LOL. > > Lately I have been feeling more tired so I have been looking into eating extra protein to see if that helps. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2009 Report Share Posted July 4, 2009 That is definitely good information, thanks for sharing, Heather and Mel! Janine On Jul 4, 2009, at 7:21 AM, mel8239 wrote: > > > Heather > > I think you have definitely done the right thing upping your protein. > > I err on the side of generosity with protein also - rounding it up > always. I know it makes a difference to me & leaves me less fatigued > for running & for life in general. > > Mel , Heather Butler > <hawaiihmb wrote: > > > > In my meat eating days they would work for a brown for me. But no > longer LOL. > > > > Lately I have been feeling more tired so I have been looking into > eating extra protein to see if that helps. > > > Quote Link to comment Share on other sites More sharing options...
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