Another newbie to the world of beans.

[Guest guest]

Hi I'm Jaki - I'm liaison on wheat free gluten free and have been doing the

program since April 2006.

 

I've had digestion issues which is why I am off gluten but I've found I do a lot

better on vegetable proteins so I am limiting my fish and chicken meals to four

each per week and finding other sources for the rest.

 

I printed off the great list of Protein sources from the files - brilliant

resource to have Heather - thank you.

 

I've rustled up an awesome nut terrine and a couple of bean burgers but I'm

struggling a bit to get up to 25g per meal without using cheese all the time.

 

Can anyone tell me more about tofu and how to use it?

 

I already got one great idea - I just adore Portobello mushrooms - mmmmmm!

 

Now off to read back through the messages and glean some more ideas. Great to

see some familiar names here.

 

Jaki