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Successful Tempeh Sloppy Joe Recipe

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Hi all,

I recently tried a recipe that my husband and I enjoyed. Thought I would share

with you since it's quite versatile. It does take bar-b-q sauce - next time I

will try substituting a program friendly bar-b-q sauce that I found in Naomi

Muller's cookbook " Nutritious and Delicious Kosher Cooking " .

 

Garden Sloppy Joes

 

2 teaspoons olive oil

1 cup chopped onion

1 cup chopped celery

1/2 cup diced carrot

1 (8 ounce)package tempeh, crumbled

2 cups canned crushed tomatoes in puree, undrained

1/4 cup water

1/4 cup bottled bar-b-q sauce

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon salt

 

Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and

tempeh, and saute 5 minutes. Stir in tomatoes and the rest of the ingredients.

Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring

occasionally. Uncover and cook an additional 3 minutes or until mixture is

slightly thick.

 

This makes 3 servings.

 

I doubled the recipe. One night we had the sloppy joes on top of toasted whole

grain burger buns. One night we had the sloppy joes on top of brown rice. And

my husbands favorite - one night we had the sloppy joes as part of a taco salad

- baked tortilla chips on the bottom, Romaine lettuce layer next, sloppy joes

next, shredded cheese next, dabs of sour cream next and salsa, if desired. Very

easy ideas for casual dining.

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Sounds so tasty! I will have to check out the bbq sauce recipe you mentioned, I

have Naomi's cookbook at home already!

heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

arbs60 <arbs60

 

Wednesday, September 2, 2009 7:10:15 PM

Successful Tempeh Sloppy Joe Recipe

 

 

Hi all,

I recently tried a recipe that my husband and I enjoyed. Thought I would share

with you since it's quite versatile. It does take bar-b-q sauce - next time I

will try substituting a program friendly bar-b-q sauce that I found in Naomi

Muller's cookbook " Nutritious and Delicious Kosher Cooking " .

 

Garden Sloppy Joes

 

2 teaspoons olive oil

1 cup chopped onion

1 cup chopped celery

1/2 cup diced carrot

1 (8 ounce)package tempeh, crumbled

2 cups canned crushed tomatoes in puree, undrained

1/4 cup water

1/4 cup bottled bar-b-q sauce

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon salt

 

Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and

tempeh, and saute 5 minutes. Stir in tomatoes and the rest of the ingredients.

Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring

occasionally. Uncover and cook an additional 3 minutes or until mixture is

slightly thick.

 

This makes 3 servings.

 

I doubled the recipe. One night we had the sloppy joes on top of toasted whole

grain burger buns. One night we had the sloppy joes on top of brown rice. And

my husbands favorite - one night we had the sloppy joes as part of a taco salad

- baked tortilla chips on the bottom, Romaine lettuce layer next, sloppy joes

next, shredded cheese next, dabs of sour cream next and salsa, if desired. Very

easy ideas for casual dining.

 

 

 

 

 

 

 

 

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I like the taco salad idea as I love tempeh & often enjoy the combination of hot

on crunchy if I have too much salad to get through otherwise.

 

Mel , " arbs60 " <arbs60 wrote:

>

> Hi all,

> I recently tried a recipe that my husband and I enjoyed. Thought I would

share with you since it's quite versatile. It does take bar-b-q sauce - next

time I will try substituting a program friendly bar-b-q sauce that I found in

Naomi Muller's cookbook " Nutritious and Delicious Kosher Cooking " .

>

> Garden Sloppy Joes

>

> 2 teaspoons olive oil

> 1 cup chopped onion

> 1 cup chopped celery

> 1/2 cup diced carrot

> 1 (8 ounce)package tempeh, crumbled

> 2 cups canned crushed tomatoes in puree, undrained

> 1/4 cup water

> 1/4 cup bottled bar-b-q sauce

> 2 teaspoons chili powder

> 1/2 teaspoon dried oregano

> 1/2 teaspoon pepper

> 1/4 teaspoon salt

>

> Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot,

and tempeh, and saute 5 minutes. Stir in tomatoes and the rest of the

ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes,

stirring occasionally. Uncover and cook an additional 3 minutes or until

mixture is slightly thick.

>

> This makes 3 servings.

>

> I doubled the recipe. One night we had the sloppy joes on top of toasted

whole grain burger buns. One night we had the sloppy joes on top of brown rice.

And my husbands favorite - one night we had the sloppy joes as part of a taco

salad - baked tortilla chips on the bottom, Romaine lettuce layer next, sloppy

joes next, shredded cheese next, dabs of sour cream next and salsa, if desired.

Very easy ideas for casual dining.

>

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