Almond meal (almond flour)

[Guest guest]

I recently made pancakes from Almond Meal and was pleasantly surprised at the

results (its not as fluffy as white flour ones but its better tasting than wheat

flour ones).

There are 7 grams of protein for each 5 grams of carbs in the almond meal (this

doesn't include the egg protein in the overall product) and at least at the Step

One level I find it a useful source of protein.

 

Recipe was fairly easy too (from memory)

8 ounces almond meal (I ended up adding more guess my eggs were too big)

2 eggs

2 tablespoon vegetable oil (its a bit of a dry pancake even with this)

1/4 tsp salt

1 tablespoon sweetener (or sweetener substitute or leave out)

1/4 cup of sparkling water (you can use reg water but this gives them more fluff

kinda)

 

Note - it doesn't bubble like white flour pancakes so you flip em over when you

can see its darkening/getting solid/smell that its ready.

[Guest guest]

Hello

 

Do you make or buy almond meal?

 

I am very interested in these pancakes. My children love pancakes and they eat

all kinds so long as they are called pancakes. This might be just the way to

get more protein in them easily in the morning.

 

thank you so much for sharing

Cheers

Cleo

 

 

 

, " juanatango " <juanatango wrote:

>

> I recently made pancakes from Almond Meal and was pleasantly surprised at the

results (its not as fluffy as white flour ones but its better tasting than wheat

flour ones).

> There are 7 grams of protein for each 5 grams of carbs in the almond meal

(this doesn't include the egg protein in the overall product) and at least at

the Step One level I find it a useful source of protein.

>

> Recipe was fairly easy too (from memory)

> 8 ounces almond meal (I ended up adding more guess my eggs were too big)

> 2 eggs

> 2 tablespoon vegetable oil (its a bit of a dry pancake even with this)

> 1/4 tsp salt

> 1 tablespoon sweetener (or sweetener substitute or leave out)

> 1/4 cup of sparkling water (you can use reg water but this gives them more

fluff kinda)

>

> Note - it doesn't bubble like white flour pancakes so you flip em over when

you can see its darkening/getting solid/smell that its ready.

>