Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- http://www.radiantrecovery.com http://www.radiantrecoverystore.com/ http://www.radiantrecovery.com/classes.htm http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 Hi Maria, So nice to meet you! Yeah, it is a whole new world, huh, with everyone putting an emphasis, it may seem like, on protein. : ) But the whole protein thing...it is way more than just about staying " full. " It is about feeling your best and healing. What have you been eating for breakfast these days? How is that going? Glad to have you here! Janine On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > Hello everyone, > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > I had children. Am feeling like I want to give up cheese again, but > it sounds like all everyone talks about is protein! I understand it > is important to stay full, but what about more fiber? I am really at > step one, so I am learning a whole new way of eating. (I was uh, > kinda a junk food vegetarian) > Would love some imput from you who have been through this. > > Thanks so much, > > Maria > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 Janine, Thank you! I have been eating mostly oatmeal with peanut butter and smoothies with fruit, rice milk, and peanut butter. I am getting sick of eggs and cheese! I have been eating them during the day and it is making me feel kinda yucky. (for a lack of a better word) I did buy protein powder and oat milk tonight, so we will see how that goes tomorrow. I have been doing a journal for 5 days, and really paying attention to what is going in my mouth. Surprisingly, 4 lbs have disappeared. Just from paying attention! I am going to start reading PNP tonight, and YLD after that. I have reviewed the website and read Little Sugar Addicts. This is definitely the place for me. Thank you for being here, I need you all! Maria In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, janine writes: Hi Maria, So nice to meet you! Yeah, it is a whole new world, huh, with everyone putting an emphasis, it may seem like, on protein. : ) But the whole protein thing...it is way more than just about staying " full. " It is about feeling your best and healing. What have you been eating for breakfast these days? How is that going? Glad to have you here! Janine On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > Hello everyone, > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > I had children. Am feeling like I want to give up cheese again, but > it sounds like all everyone talks about is protein! I understand it > is important to stay full, but what about more fiber? I am really at > step one, so I am learning a whole new way of eating. (I was uh, > kinda a junk food vegetarian) > Would love some imput from you who have been through this. > > Thanks so much, > > Maria > > > [Non-text portions of this message have been removed] --- Community email addresses: http://www.radiantrecovery.com http://www.radiantrecoverystore.com/ http://www.radiantrecovery.com/classes.htm http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 Mel, pea powder....interesting! I will check it out. My main sources of protein are prob. beans, and tofu/tempeh/veggie meats. Which are the best for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, shaggypoo.chaos writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: _http://www.radiantrhttp://www._ (http://www.radiantrecovery.com/) _http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) _http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) _http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) Groups Links & lt;*> To visit your group on the web, go to: _http://groups.http://grohttp://groups.<Whttp://gr_ (/) & lt;*> Your email settings: Individual Email | Traditional & lt;*> To change settings online go to: _http://groups.http://grohttp://groups.<Whttp://grhttp_ (/join) ( ID required) & lt;*> To change settings via email: _-radiantvegetariaradian_ (-digest ) _-radiantvegetaradiantvegetrad_ (-fullfeatured ) & lt;*> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2010 Report Share Posted February 28, 2010 All that you mention are great Maria. I personally love lentils and tempeh, and don't go for fake meatalike products.  Bean chilli is another favourite. You can add the pea powder to soups or stews so it's good as a booster. Are you having a shake-type breakfast, or experimenting with what would usually be thought of as lunch or dinner choices? Mel -- Sent from my Palm Prē marmatraz wrote: Mel, pea powder....interesting! I will check it out. My main sources of protein are prob. beans, and tofu/tempeh/veggie meats. Which are the best for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, shaggypoo.chaos writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: _http://www.radiantrhttp://www._ (http://www.radiantrecovery.com/) _http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) _http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) _http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) Groups Links & amp;lt;*> To visit your group on the web, go to: _http://groups.http://grohttp://groups. & lt;Whttp://gr_ (/) & amp;lt;*> Your email settings: Individual Email | Traditional & amp;lt;*> To change settings online go to: _http://groups.http://grohttp://groups. & lt;Whttp://grhttp_ (/join) ( ID required) & amp;lt;*> To change settings via email: _-radiantvegetariaradian_ (-digest ) _-radiantvegetaradiantvegetrad_ (-fullfeatured ) & amp;lt;*> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2010 Report Share Posted February 28, 2010 Maria I hadn't seen this post when I replied to you just now. So how much protein are you having at breakfast? Mel -- Sent from my Palm Prē marmatraz wrote: Janine, Thank you! I have been eating mostly oatmeal with peanut butter and smoothies with fruit, rice milk, and peanut butter. I am getting sick of eggs and cheese! I have been eating them during the day and it is making me feel kinda yucky. (for a lack of a better word) I did buy protein powder and oat milk tonight, so we will see how that goes tomorrow. I have been doing a journal for 5 days, and really paying attention to what is going in my mouth. Surprisingly, 4 lbs have disappeared. Just from paying attention! I am going to start reading PNP tonight, and YLD after that. I have reviewed the website and read Little Sugar Addicts. This is definitely the place for me. Thank you for being here, I need you all! Maria In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, janine writes: Hi Maria, So nice to meet you! Yeah, it is a whole new world, huh, with everyone putting an emphasis, it may seem like, on protein. : ) But the whole protein thing...it is way more than just about staying " full. " It is about feeling your best and healing. What have you been eating for breakfast these days? How is that going? Glad to have you here! Janine On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > Hello everyone, > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > I had children. Am feeling like I want to give up cheese again, but > it sounds like all everyone talks about is protein! I understand it > is important to stay full, but what about more fiber? I am really at > step one, so I am learning a whole new way of eating. (I was uh, > kinda a junk food vegetarian) > Would love some imput from you who have been through this. > > Thanks so much, > > Maria > > > [Non-text portions of this message have been removed] --- Community email addresses: http://www.radiantrecovery.com http://www.radiantrecoverystore.com/ http://www.radiantrecovery.com/classes.htm http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2010 Report Share Posted February 28, 2010 Hi Maria, It is great to have you here! Breakfast: It is an adjustment, but give it a little time. You write that you are " getting sick of eggs and cheese. " Just staying with breakfast, does eating eggs and cheese in the morning make you feel, as you wrote " yucky " ? When you write " yucky " what does that mean...like, too full, nauseated, or...? It sounds as though you are having breakfasts with oatmeal and/or smoothies with peanut butter? Yum! Sounds like a great start to getting enough protein at breakfast! I'll bet reading PNP will be a great read for you: interesting, informative, eye opening--! : ) Janine On Feb 27, 2010, at 7:06 PM, marmatraz wrote: > Janine, > > Thank you! > > I have been eating mostly oatmeal with peanut butter and smoothies > with > fruit, rice milk, and peanut butter. I am getting sick of eggs and > cheese! I > have been eating them during the day and it is making me feel kinda > yucky. > (for a lack of a better word) I did buy protein powder and oat milk > tonight, so we will see how that goes tomorrow. I have been doing a > journal > for 5 days, and really paying attention to what is going in my mouth. > Surprisingly, 4 lbs have disappeared. Just from paying attention! I > am going > to start reading PNP tonight, and YLD after that. I have reviewed the > website and read Little Sugar Addicts. This is definitely the place > for me. > Thank you for being here, I need you all! > > Maria > > > In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, > janine writes: > > Hi Maria, > So nice to meet you! > Yeah, it is a whole new world, huh, with everyone putting an emphasis, > it may seem like, on protein. : ) > But the whole protein thing...it is way more than just about staying > " full. " It is about feeling your best and healing. > What have you been eating for breakfast these days? How is that going? > Glad to have you here! > Janine > > On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > > I had children. Am feeling like I want to give up cheese again, but > > it sounds like all everyone talks about is protein! I understand it > > is important to stay full, but what about more fiber? I am really at > > step one, so I am learning a whole new way of eating. (I was uh, > > kinda a junk food vegetarian) > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2010 Report Share Posted March 1, 2010 Hi Maria, welcome . Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ mtnwmngmo <marmatraz Sat, February 27, 2010 12:44:35 PM New here, looking for support Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2010 Report Share Posted March 1, 2010 Janine, Yucky meaning, I really don't want to be eating animal products anymore, more like a guilt thing. My reason for going veg so long ago was for ethical reasons. Now that I have been eating so much of dairy and eggs I feel bad. I want to find a good alternative to eating those things. Wow, PNP and YLD are amazing, I feel like it is me all through those pages, like Kathleen wrote it about me. Truly amazing. I am excited to be free of the binds that have constricted me for a lifetime. Maria In a message dated 2/28/2010 2:56:33 P.M. Eastern Standard Time, janine writes: Hi Maria, It is great to have you here! Breakfast: It is an adjustment, but give it a little time. You write that you are " getting sick of eggs and cheese. " Just staying with breakfast, does eating eggs and cheese in the morning make you feel, as you wrote " yucky " ? When you write " yucky " what does that mean...like, too full, nauseated, or...? It sounds as though you are having breakfasts with oatmeal and/or smoothies with peanut butter? Yum! Sounds like a great start to getting enough protein at breakfast! I'll bet reading PNP will be a great read for you: interesting, informative, eye opening--! : ) Janine On Feb 27, 2010, at 7:06 PM, marmatraz wrote: > Janine, > > Thank you! > > I have been eating mostly oatmeal with peanut butter and smoothies > with > fruit, rice milk, and peanut butter. I am getting sick of eggs and > cheese! I > have been eating them during the day and it is making me feel kinda > yucky. > (for a lack of a better word) I did buy protein powder and oat milk > tonight, so we will see how that goes tomorrow. I have been doing a > journal > for 5 days, and really paying attention to what is going in my mouth. > Surprisingly, 4 lbs have disappeared. Just from paying attention! I > am going > to start reading PNP tonight, and YLD after that. I have reviewed the > website and read Little Sugar Addicts. This is definitely the place > for me. > Thank you for being here, I need you all! > > Maria > > > In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, > janine writes: > > Hi Maria, > So nice to meet you! > Yeah, it is a whole new world, huh, with everyone putting an emphasis, > it may seem like, on protein. : ) > But the whole protein thing...it is way more than just about staying > " full. " It is about feeling your best and healing. > What have you been eating for breakfast these days? How is that going? > Glad to have you here! > Janine > > On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > > I had children. Am feeling like I want to give up cheese again, but > > it sounds like all everyone talks about is protein! I understand it > > is important to stay full, but what about more fiber? I am really at > > step one, so I am learning a whole new way of eating. (I was uh, > > kinda a junk food vegetarian) > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > > > > > [Non-text portions of this message have been removed] > > --- > > Community email addresses: > > http://www.radiantrecovery.com > > http://www.radiantrecoverystore.com/ > > http://www.radiantrecovery.com/classes.htm > > http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2010 Report Share Posted March 1, 2010 Mel, I am definitely not a breakfast person. I am one like it describes in the book, who doesn't like to eat in the morning, I like the " high " of not eating in the morning. I do enjoy shakes though, it feels more like drinking than eating, though it gives my body what it needs. Maria In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, shaggypoo.chaos writes: All that you mention are great Maria. I personally love lentils and tempeh, and don't go for fake meatalike products. Bean chilli is another favourite. You can add the pea powder to soups or stews so it's good as a booster. Are you having a shake-type breakfast, or experimenting with what would usually be thought of as lunch or dinner choices? Mel -- Sent from my Palm Prē _marmatraz_ (marmatraz) wrote: Mel, pea powder....interestiMel, pea powder....interesti<WBR>ng! I will chec protein are prob. beans, and tofu/tempeh/protein are prob. beans, and tofu/tem for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, _shaggypoo.chaos_ (shaggypoo.chaos) writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: __http://www.radiantrhttp://www.h_'>http://www.radiantrhttp://www.h_ (http://www.radiantrhttp//www._) (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) __http://www.radiantrhttp://www.http://_ (http://www.radiantrhttp//www.rahttp_) (_http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) ) __http://www.radiantrhttp://www.http://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) (_http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) ) __http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Maria, I know that feeling so well! I too felt like Kathleen had written those books just for me Heather There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. --Albert Einstein ________________________________ " marmatraz " <marmatraz Mon, March 1, 2010 10:05:00 PM Re: New here, looking for support Janine, Yucky meaning, I really don't want to be eating animal products anymore, more like a guilt thing. My reason for going veg so long ago was for ethical reasons. Now that I have been eating so much of dairy and eggs I feel bad. I want to find a good alternative to eating those things. Wow, PNP and YLD are amazing, I feel like it is me all through those pages, like Kathleen wrote it about me. Truly amazing. I am excited to be free of the binds that have constricted me for a lifetime. Maria In a message dated 2/28/2010 2:56:33 P.M. Eastern Standard Time, janine@morrisaceved o.com writes: Hi Maria, It is great to have you here! Breakfast: It is an adjustment, but give it a little time. You write that you are " getting sick of eggs and cheese. " Just staying with breakfast, does eating eggs and cheese in the morning make you feel, as you wrote " yucky " ? When you write " yucky " what does that mean...like, too full, nauseated, or...? It sounds as though you are having breakfasts with oatmeal and/or smoothies with peanut butter? Yum! Sounds like a great start to getting enough protein at breakfast! I'll bet reading PNP will be a great read for you: interesting, informative, eye opening--! : ) Janine On Feb 27, 2010, at 7:06 PM, marmatraz (AT) aol (DOT) com wrote: > Janine, > > Thank you! > > I have been eating mostly oatmeal with peanut butter and smoothies > with > fruit, rice milk, and peanut butter. I am getting sick of eggs and > cheese! I > have been eating them during the day and it is making me feel kinda > yucky. > (for a lack of a better word) I did buy protein powder and oat milk > tonight, so we will see how that goes tomorrow. I have been doing a > journal > for 5 days, and really paying attention to what is going in my mouth. > Surprisingly, 4 lbs have disappeared. Just from paying attention! I > am going > to start reading PNP tonight, and YLD after that. I have reviewed the > website and read Little Sugar Addicts. This is definitely the place > for me. > Thank you for being here, I need you all! > > Maria > > > In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, > janine@morrisaceved o.com writes: > > Hi Maria, > So nice to meet you! > Yeah, it is a whole new world, huh, with everyone putting an emphasis, > it may seem like, on protein. : ) > But the whole protein thing...it is way more than just about staying > " full. " It is about feeling your best and healing. > What have you been eating for breakfast these days? How is that going? > Glad to have you here! > Janine > > On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before > > I had children. Am feeling like I want to give up cheese again, but > > it sounds like all everyone talks about is protein! I understand it > > is important to stay full, but what about more fiber? I am really at > > step one, so I am learning a whole new way of eating. (I was uh, > > kinda a junk food vegetarian) > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > > > > > [Non-text portions of this message have been removed] > > ------------ --------- --------- ------ > > Community email addresses: > > http://www.radiantr ecovery.com > > http://www.radiantr ecoverystore. com/ > > http://www.radiantr ecovery.com/ classes.htm > > http://www.radiantr ecovery.com/ cgi-bin/bbs- new/webbbs_ config.pl > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 Yucky spiritually! I get it. I struggle with that to, so much. But..I have found that doing this with baby steps and really listening to my body is so crucial. On Mar 1, 2010, at 7:05 PM, marmatraz wrote: > Janine, > > Yucky meaning, I really don't want to be eating animal products > anymore, > more like a guilt thing. My reason for going veg so long ago was for > ethical reasons. Now that I have been eating so much of dairy and > eggs I feel > bad. I want to find a good alternative to eating those things. > > Wow, PNP and YLD are amazing, I feel like it is me all through those > pages, > like Kathleen wrote it about me. Truly amazing. I am excited to be > free > of the binds that have constricted me for a lifetime. > > Maria > > > In a message dated 2/28/2010 2:56:33 P.M. Eastern Standard Time, > janine writes: > > Hi Maria, > > It is great to have you here! > > Breakfast: It is an adjustment, but give it a little time. > > You write that you are " getting sick of eggs and cheese. " Just staying > with breakfast, does eating eggs and cheese in the morning make you > feel, as you wrote " yucky " ? When you write " yucky " what does that > mean...like, too full, nauseated, or...? > > It sounds as though you are having breakfasts with oatmeal and/or > smoothies with peanut butter? Yum! Sounds like a great start to > getting enough protein at breakfast! > > I'll bet reading PNP will be a great read for you: interesting, > informative, eye opening--! > > : ) Janine > > On Feb 27, 2010, at 7:06 PM, marmatraz wrote: > > > Janine, > > > > Thank you! > > > > I have been eating mostly oatmeal with peanut butter and smoothies > > with > > fruit, rice milk, and peanut butter. I am getting sick of eggs and > > cheese! I > > have been eating them during the day and it is making me feel kinda > > yucky. > > (for a lack of a better word) I did buy protein powder and oat milk > > tonight, so we will see how that goes tomorrow. I have been doing a > > journal > > for 5 days, and really paying attention to what is going in my > mouth. > > Surprisingly, 4 lbs have disappeared. Just from paying attention! I > > am going > > to start reading PNP tonight, and YLD after that. I have reviewed > the > > website and read Little Sugar Addicts. This is definitely the place > > for me. > > Thank you for being here, I need you all! > > > > Maria > > > > > > In a message dated 2/27/2010 4:21:49 P.M. Eastern Standard Time, > > janine writes: > > > > Hi Maria, > > So nice to meet you! > > Yeah, it is a whole new world, huh, with everyone putting an > emphasis, > > it may seem like, on protein. : ) > > But the whole protein thing...it is way more than just about staying > > " full. " It is about feeling your best and healing. > > What have you been eating for breakfast these days? How is that > going? > > Glad to have you here! > > Janine > > > > On Feb 27, 2010, at 9:44 AM, mtnwmngmo wrote: > > > > > Hello everyone, > > > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, > before > > > I had children. Am feeling like I want to give up cheese again, > but > > > it sounds like all everyone talks about is protein! I understand > it > > > is important to stay full, but what about more fiber? I am > really at > > > step one, so I am learning a whole new way of eating. (I was uh, > > > kinda a junk food vegetarian) > > > Would love some imput from you who have been through this. > > > > > > Thanks so much, > > > > > > Maria > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Shake is the nectar of the gods, Maria, and so easy to prepare and to have. I was just like you - I didn't eat lunch either!  Within a week or two of having breakfast I felt very differently about it, and just very different full stop. Are you feeling hungry for breakfast yet? Mel -- Sent from my Palm Prē marmatraz wrote: Mel, I am definitely not a breakfast person. I am one like it describes in the book, who doesn't like to eat in the morning, I like the " high " of not eating in the morning. I do enjoy shakes though, it feels more like drinking than eating, though it gives my body what it needs. Maria In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, shaggypoo.chaos writes: All that you mention are great Maria. I personally love lentils and tempeh, and don't go for fake meatalike products. Bean chilli is another favourite. You can add the pea powder to soups or stews so it's good as a booster. Are you having a shake-type breakfast, or experimenting with what would usually be thought of as lunch or dinner choices? Mel -- Sent from my Palm Prē _marmatraz_ (marmatraz) wrote: Mel, pea powder....interestiMel, pea powder....interesti & lt;WBR>ng! I will chec protein are prob. beans, and tofu/tempeh/protein are prob. beans, and tofu/tem for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, _shaggypoo.chaos_ (shaggypoo.chaos) writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: __http://www.radiantrhttp://www.h_'>http://www.radiantrhttp://www.h_ (http://www.radiantrhttp//www._) (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) __http://www.radiantrhttp://www.http://_ (http://www.radiantrhttp//www.rahttp_) (_http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) ) __http://www.radiantrhttp://www.http://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) (_http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) ) __http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. , " shaggypoo.chaos " <shaggypoo.chaos wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz wrote: > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos writes: > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz_ (marmatraz) wrote: > > > > Mel, pea powder....interestiMel, pea powder....interesti & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos_ (shaggypoo.chaos) > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > --- > > > > Community email addresses: > > > > __http://www.radiantrhttp://www.h_'>http://www.radiantrhttp://www.h_ (http://www.radiantrhttp//www._) > > (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) > > > > __http://www.radiantrhttp://www.http://_ > > (http://www.radiantrhttp//www.rahttp_) > > > > (_http://www.radiantrhttp://www.rahttp_ > > (http://www.radiantrecoverystore.com/) ) > > > > __http://www.radiantrhttp://www.http://www.rh_ > > (http://www.radiantrhttp//www.rhttp://www._) > > > > (_http://www.radiantrhttp://www.rhttp://www._ > > (http://www.radiantrecovery.com/classes.htm) ) > > > > __http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ > > (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) > > > > (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ > > (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 I think I will try all kinds of shake recipes. It seems like that would be the best breakfast for me. Thanks! In a message dated 3/3/2010 10:37:35 A.M. Eastern Standard Time, joellencameron writes: Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. _@radiantvegetrad_ ( ) , " shaggypoo.chaos@, <shaggypoo.chaos@sha> wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz@.. mar > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos@ shaggy > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz@. _marmatraz@.<WBR>.._ _marmatraz > > > > Mel, pea powder....interesti Mel, pea powder....inte & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/ protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos@ _shaggypoo.chaos@<WBR>..._ _shaggyp _ > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > ------------ ---- ---- - > > > > > > > > ___http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.h_) (_http://www.radiantrhttp://wwwh_ (http://www.radiantrhttp//www._) ) > > (__http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.r_) (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://w_ (http://www.radiantrhttp//www.http://_) > > (_http://www.radiantrhttp://wwwhttp://_ (http://www.radiantrhttp//www.rahttp_) ) > > > > (__http://www.radiantrhttp://www.http://_ (http://www.radiantrhttp//www.rahttp_) > > (_http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://www.htt_ (http://www.radiantrhttp//www.http://www.rh_) > > (_http://www.radiantrhttp://wwwhttp://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) ) > > > > (__http://www.radiantrhttp://www.http://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) > > (_http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) ) ) > > > > ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_ ( http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_) > > (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) ) > > > > (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) > > (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 Mel, unfortunately not feeling hungry yet. I am still struggling with eating something within an hour. I am one who waits until I am ravenous, and then eats everything in sight. I need about 25 gms of protein, so I will work on that with the shakes. In a message dated 3/3/2010 9:50:58 A.M. Eastern Standard Time, shaggypoo.chaos writes: Shake is the nectar of the gods, Maria, and so easy to prepare and to have. I was just like you - I didn't eat lunch either! Within a week or two of having breakfast I felt very differently about it, and just very different full stop. Are you feeling hungry for breakfast yet? Mel -- Sent from my Palm Prē _marmatraz_ (marmatraz) wrote: Mel, I am definitely not a breakfast person. I am one like it describes in the book, who doesn't like to eat in the morning, I like the " high " of not eating in the morning. I do enjoy shakes though, it feels more like drinking than eating, though it gives my body what it needs. Maria In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, _shaggypoo.chaos_ (shaggypoo.chaos) writes: All that you mention are great Maria. I personally love lentils and tempeh, and don't go for fake meatalike products. Bean chilli is another favourite. You can add the pea powder to soups or stews so it's good as a booster. Are you having a shake-type breakfast, or experimenting with what would usually be thought of as lunch or dinner choices? Mel -- Sent from my Palm Prē __marmatraz (AT) aol (DOT) _ma_ (_marmatraz) _ (_marmatraz_ (marmatraz) ) wrote: Mel, pea powder....interestiMel, pea powder....interesti<WBR & lt;WBR>ng! I will chec protein are prob. beans, and tofu/tempeh/protein are prob. beans, and tofu/tem for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, __shaggypoo.chaos@_shaggypoo_shag_ (_shaggypoo.chaos) _ (_shaggypoo.chaos_ (shaggypoo.chaos) ) writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: ___http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.h_) (_http://www.radiantrhttp://wwwh_ (http://www.radiantrhttp//www._) ) (__http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.r_) (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) ) ___http://www.radiantrhttp://www.http://w_ (http://www.radiantrhttp//www.http://_) (_http://www.radiantrhttp://wwwhttp://_ (http://www.radiantrhttp//www.rahttp_) ) (__http://www.radiantrhttp://www.http://_ (http://www.radiantrhttp//www.rahttp_) (_http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) ) ) ___http://www.radiantrhttp://www.http://www.htt_ (http://www.radiantrhttp//www.http://www.rh_) (_http://www.radiantrhttp://wwwhttp://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) ) (__http://www.radiantrhttp://www.http://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) (_http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) ) ) ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_ (http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_) (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) ) (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 Is there a list for vegan breakfast ideas? On Behalf Of marmatraz Thursday, March 04, 2010 6:17 AM Re: Re: New here, looking for support I think I will try all kinds of shake recipes. It seems like that would be the best breakfast for me. Thanks! In a message dated 3/3/2010 10:37:35 A.M. Eastern Standard Time, joellencameron<joellencameron%40verizon.net> writes: Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. _@radiantvegetrad_ ( <%40grou\ ps.com>) , " shaggypoo.chaos@, <shaggypoo.chaos@sha> wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz@.. mar > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos@ shaggy > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz@. _marmatraz@.<WBR>.._ _marmatraz > > > > Mel, pea powder....interesti Mel, pea powder....inte & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/ protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos@ _shaggypoo.chaos@<WBR>..._ _shaggyp _ > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > ------------ ---- ---- - > > > > > > > > ___http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.h_<http://www.radiantrhttp/www.h_>) (_http://www.radiantrhttp://wwwh_<http://www.radiantrhttp:/wwwh_> (http://www.radiantrhttp//www._<http://www.radiantrhttp/www._>) ) > > (__http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.r_<http://www.radiantrhttp/www.r_>) (_http://www.radiantrhttp://www.r_<'>http://www.radiantrhttp://www.r_<http://www.radiantrhttp:/www.r_> (http://www.radiantrecovery.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://w_<http://www.radiantrhttp:/www.http:/w_\ > (http://www.radiantrhttp//www.http://_<http://www.radiantrhttp/www.http:/_>) > > (_http://www.radiantrhttp://wwwhttp://_<http://www.radiantrhttp:/wwwhttp:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_>) ) > > > > (__http://www.radiantrhttp://www.http://_<http://www.radiantrhttp:/www.http:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_>) > > (_http://www.radiantrhttp://www.rahttp_<http://www.radiantrhttp:/www.rahttp_> (http://www.radiantrecoverystore.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://www.htt_<http://www.radiantrhttp:/www.ht\ tp:/www.htt_> (http://www.radiantrhttp//www.http://www.rh_<http://www.radiantrhttp/www.http:/w\ ww.rh_>) > > (_http://www.radiantrhttp://wwwhttp://www.rh_<http://www.radiantrhttp:/wwwhttp:/\ www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._>) ) > > > > (__http://www.radiantrhttp://www.http://www.rh_<http://www.radiantrhttp:/www.htt\ p:/www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._>) > > (_http://www.radiantrhttp://www.rhttp://www._<http://www.radiantrhttp:/www.rhttp\ :/www._> (http://www.radiantrecovery.com/classes.htm) ) ) > > > > ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_<http://www\ ..radiantrhttp:/www.http:/www.http:/www.rhttp:/www.r_> ( http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_<http://www.radi\ antrhttp/www.http:/www.rhttp:/www.rhttp:/www_>) > > (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_<http://www.ra\ diantrhttp:/wwwhttp:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_>) ) > > > > (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_<http://www.\ radiantrhttp:/www.http:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_>) > > (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_<http://www.ra\ diantrhttp:/www.rhttp:/www.rhttp:/www.http:/ww_> (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 No but we could come up with some! I would suggest sprouted chick pea and lentil pilaff [with brown rice]. I have chick peas & lentils sprouting you see, so that one was easy! Mel --- On Thu, 4/3/10, Addington, Brandi <baddingt wrote: Addington, Brandi <baddingt RE: Re: New here, looking for support " " Thursday, 4 March, 2010, 13:14 Is there a list for vegan breakfast ideas? On Behalf Of marmatraz Thursday, March 04, 2010 6:17 AM Re: Re: New here, looking for support I think I will try all kinds of shake recipes. It seems like that would be the best breakfast for me. Thanks! In a message dated 3/3/2010 10:37:35 A.M. Eastern Standard Time, joellencameron<joellencameron%40verizon.net> writes: Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. _@radiantvegetrad_ ( <%40grou\ ps.com>) , " shaggypoo.chaos@, <shaggypoo.chaos@sha> wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz@.. mar > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos@ shaggy > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz@. _marmatraz@.<WBR>.._ _marmatraz > > > > Mel, pea powder....interesti Mel, pea powder....inte & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/ protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos@ _shaggypoo.chaos@<WBR>..._ _shaggyp _ > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > ------------ ---- ---- - > > > > > > > > ___http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.h_<http://www.radiantrhttp/www.h_>) (_http://www.radiantrhttp://wwwh_<http://www.radiantrhttp:/wwwh_> (http://www.radiantrhttp//www._<http://www.radiantrhttp/www._>) ) > > (__http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.r_<http://www.radiantrhttp/www.r_>) (_http://www.radiantrhttp://www.r_<'>http://www.radiantrhttp://www.r_<http://www.radiantrhttp:/www.r_> (http://www.radiantrecovery.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://w_<http://www.radiantrhttp:/www.http:/w_\ > (http://www.radiantrhttp//www.http://_<http://www.radiantrhttp/www.http:/_>) > > (_http://www.radiantrhttp://wwwhttp://_<http://www.radiantrhttp:/wwwhttp:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_>) ) > > > > (__http://www.radiantrhttp://www.http://_<http://www.radiantrhttp:/www.http:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_>) > > (_http://www.radiantrhttp://www.rahttp_<http://www.radiantrhttp:/www.rahttp_> (http://www.radiantrecoverystore.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://www.htt_<http://www.radiantrhttp:/www.ht\ tp:/www.htt_> (http://www.radiantrhttp//www.http://www.rh_<http://www.radiantrhttp/www.http:/w\ ww.rh_>) > > (_http://www.radiantrhttp://wwwhttp://www.rh_<http://www.radiantrhttp:/wwwhttp:/\ www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._>) ) > > > > (__http://www.radiantrhttp://www.http://www.rh_<http://www.radiantrhttp:/www.htt\ p:/www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._>) > > (_http://www.radiantrhttp://www.rhttp://www._<http://www.radiantrhttp:/www.rhttp\ :/www._> (http://www.radiantrecovery.com/classes.htm) ) ) > > > > ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_<http://www\ ..radiantrhttp:/www.http:/www.http:/www.rhttp:/www.r_> ( http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_<http://www.radi\ antrhttp/www.http:/www.rhttp:/www.rhttp:/www_>) > > (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_<http://www.ra\ diantrhttp:/wwwhttp:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_>) ) > > > > (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_<http://www.\ radiantrhttp:/www.http:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_>) > > (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_<http://www.ra\ diantrhttp:/www.rhttp:/www.rhttp:/www.http:/ww_> (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 That would be great! Yum! On Behalf Of mel Thursday, March 04, 2010 8:36 AM RE: Re: New here, looking for support Importance: Low No but we could come up with some! I would suggest sprouted chick pea and lentil pilaff [with brown rice]. I have chick peas & lentils sprouting you see, so that one was easy! Mel --- On Thu, 4/3/10, Addington, Brandi <baddingt<baddingt%40otm.wustl.edu>> wrote: Addington, Brandi <baddingt<baddingt%40otm.wustl.edu>> RE: Re: New here, looking for support To: " <%40>\ " < <%40>\ > Thursday, 4 March, 2010, 13:14 Is there a list for vegan breakfast ideas? <%40> [ <%40grou\ ps.com>] On Behalf Of marmatraz<marmatraz%40aol.com> Thursday, March 04, 2010 6:17 AM To: <%40> Re: Re: New here, looking for support I think I will try all kinds of shake recipes. It seems like that would be the best breakfast for me. Thanks! In a message dated 3/3/2010 10:37:35 A.M. Eastern Standard Time, joellencameron<joellencameron%40verizon.net><joellenca\ meron%40verizon.net> writes: Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. _@radiantvegetrad_ ( <%40grou\ ps.com><%40>) , " shaggypoo.chaos@, <shaggypoo.chaos@sha> wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz@.. mar > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos@ shaggy > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz@. _marmatraz@.<WBR>.._ _marmatraz > > > > Mel, pea powder....interesti Mel, pea powder....inte & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/ protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos@ _shaggypoo.chaos@<WBR>..._ _shaggyp _ > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > ------------ ---- ---- - > > > > > > > > ___http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_><http://ww\ w.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.h_<http://www.radiantrhttp/www.h_><http://www.radi\ antrhttp/www.h_>) (_http://www.radiantrhttp://wwwh_<http://www.radiantrhttp:/wwwh_><http://www.rad\ iantrhttp:/wwwh_> (http://www.radiantrhttp//www._<http://www.radiantrhttp/www._><http://www.radian\ trhttp/www._>) ) > > (__http://www.radiantrhttp://www.ht_<'>http://www.radiantrhttp://www.ht_<http://www.radiantrhttp:/www.ht_><http://ww\ w.radiantrhttp:/www.ht_> (http://www.radiantrhttp//www.r_<http://www.radiantrhttp/www.r_><http://www.radi\ antrhttp/www.r_>) (_http://www.radiantrhttp://www.r_<'>http://www.radiantrhttp://www.r_<http://www.radiantrhttp:/www.r_><http://www.r\ adiantrhttp:/www.r_> (http://www.radiantrecovery.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://w_<http://www.radiantrhttp:/www.http:/w_\ ><http://www.radiantrhttp:/www.http:/w_> (http://www.radiantrhttp//www.http://_<http://www.radiantrhttp/www.http:/_><http\ ://www.radiantrhttp/www.http:/_>) > > (_http://www.radiantrhttp://wwwhttp://_<http://www.radiantrhttp:/wwwhttp:/_><htt\ p://www.radiantrhttp:/wwwhttp:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_><http:\ //www.radiantrhttp/www.rahttp_>) ) > > > > (__http://www.radiantrhttp://www.http://_<http://www.radiantrhttp:/www.http:/_><\ http://www.radiantrhttp:/www.http:/_> (http://www.radiantrhttp//www.rahttp_<http://www.radiantrhttp/www.rahttp_><http:\ //www.radiantrhttp/www.rahttp_>) > > (_http://www.radiantrhttp://www.rahttp_<http://www.radiantrhttp:/www.rahttp_><ht\ tp://www.radiantrhttp:/www.rahttp_> (http://www.radiantrecoverystore.com/) ) ) > > > > ___http://www.radiantrhttp://www.http://www.htt_<http://www.radiantrhttp:/www.ht\ tp:/www.htt_><http://www.radiantrhttp:/www.http:/www.htt_> (http://www.radiantrhttp//www.http://www.rh_<http://www.radiantrhttp/www.http:/w\ ww.rh_><http://www.radiantrhttp/www.http:/www.rh_>) > > (_http://www.radiantrhttp://wwwhttp://www.rh_<http://www.radiantrhttp:/wwwhttp:/\ www.rh_><http://www.radiantrhttp:/wwwhttp:/www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._><http://www.radiantrhttp/www.rhttp:/www._>) ) > > > > (__http://www.radiantrhttp://www.http://www.rh_<http://www.radiantrhttp:/www.htt\ p:/www.rh_><http://www.radiantrhttp:/www.http:/www.rh_> (http://www.radiantrhttp//www.rhttp://www._<http://www.radiantrhttp/www.rhttp:/w\ ww._><http://www.radiantrhttp/www.rhttp:/www._>) > > (_http://www.radiantrhttp://www.rhttp://www._<http://www.radiantrhttp:/www.rhttp\ :/www._><http://www.radiantrhttp:/www.rhttp:/www._> (http://www.radiantrecovery.com/classes.htm) ) ) > > > > ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_<http://www\ ..radiantrhttp:/www.http:/www.http:/www.rhttp:/www.r_><http://www.radiantrhttp:/w\ ww.http:/www.http:/www.rhttp:/www.r_> ( http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_<http://www.radi\ antrhttp/www.http:/www.rhttp:/www.rhttp:/www_><http://www.radiantrhttp/www.http:\ /www.rhttp:/www.rhttp:/www_>) > > (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_<http://www.ra\ diantrhttp:/wwwhttp:/www.rhttp:/www.rhttp:/www_><http://www.radiantrhttp:/wwwhtt\ p:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_><http://www.radiantrhttp/www.rhttp:\ /www.rhttp:/www.http:/ww_>) ) > > > > (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_<http://www.\ radiantrhttp:/www.http:/www.rhttp:/www.rhttp:/www_><http://www.radiantrhttp:/www\ ..http:/www.rhttp:/www.rhttp:/www_> (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_<http://www.radi\ antrhttp/www.rhttp:/www.rhttp:/www.http:/ww_><http://www.radiantrhttp/www.rhttp:\ /www.rhttp:/www.http:/ww_>) > > (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_<http://www.ra\ diantrhttp:/www.rhttp:/www.rhttp:/www.http:/ww_><http://www.radiantrhttp:/www.rh\ ttp:/www.rhttp:/www.http:/ww_> (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 You can breakthe old pattern bit by bit if all 4 parts of breakfast are too big an ask in one go.  Son you have enough protein. Done & dusted right?  If so, could you start moving the shake earlier and earlier?  On the other hand, it was much easier for me to just do it, because very soon indeed I was ready for breakfast right awayeach morning!  Mel --- On Thu, 4/3/10, marmatraz <marmatraz wrote: marmatraz <marmatraz Re: New here, looking for support Thursday, 4 March, 2010, 12:20 Mel, unfortunately not feeling hungry yet. I am still struggling with eating something within an hour. I am one who waits until I am ravenous, and then eats everything in sight. I need about 25 gms of protein, so I will work on that with the shakes. In a message dated 3/3/2010 9:50:58 A.M. Eastern Standard Time, shaggypoo.chaos writes: Shake is the nectar of the gods, Maria, and so easy to prepare and to have. I was just like you - I didn't eat lunch either! Within a week or two of having breakfast I felt very differently about it, and just very different full stop. Are you feeling hungry for breakfast yet? Mel -- Sent from my Palm Prē _marmatraz_ (marmatraz)   wrote: Mel, I am definitely not a breakfast person. I am one like it describes in the book, who doesn't like to eat in the morning, I like the " high " of not eating in the morning. I do enjoy shakes though, it feels more like drinking than eating, though it gives my body what it needs. Maria In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, _shaggypoo.chaos_ (shaggypoo.chaos) writes: All that you mention are great Maria. I personally love lentils and tempeh, and don't go for fake meatalike products. Bean chilli is another favourite. You can add the pea powder to soups or stews so it's good as a booster. Are you having a shake-type breakfast, or experimenting with what would usually be thought of as lunch or dinner choices? Mel -- Sent from my Palm Prē __marmatraz (AT) aol (DOT) _ma_ (_marmatraz) _ (_marmatraz_ (marmatraz) ) wrote: Mel, pea powder....interestiMel, pea powder....interesti<WBR & lt;WBR>ng! I will chec protein are prob. beans, and tofu/tempeh/protein are prob. beans, and tofu/tem for us? Thanks! Maria In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, __shaggypoo.chaos@_shaggypoo_shag_ (_shaggypoo.chaos) _ (_shaggypoo.chaos_ (shaggypoo.chaos) ) writes: Hi Maria Welcome to the group. I was a pudding vegetarian before - no protein to speak of, mainly chips and fries with white bread and mayo actually! You don't have to aim to be particularly full, not hungry obviously. Step One is all about breakfast - getting the right amount of protein for your body with a complex carb within an hour of getting up every day. Once you work out how much protein you need, it's then a question of which protein, or what combination of proteins you'd like to have. What proteins do you enjoy besides cheese? There's pea protein powder as well to consider if you haven't come across it. Mel -- Sent from my Palm Prē mtnwmngmo wrote: Hello everyone, I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had children. Am feeling like I want to give up cheese again, but it sounds like all everyone talks about is protein! I understand it is important to stay full, but what about more fiber? I am really at step one, so I am learning a whole new way of eating. (I was uh, kinda a junk food vegetarian) Would love some imput from you who have been through this. Thanks so much, Maria --- Community email addresses: ___http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.h_)   (_http://www.radiantrhttp://wwwh_ (http://www.radiantrhttp//www._) ) (__http://www.radiantrhttp://www.ht_'>http://www.radiantrhttp://www.ht_ (http://www.radiantrhttp//www.r_)   (_http://www.radiantrhttp://www.r_'>http://www.radiantrhttp://www.r_ (http://www.radiantrecovery.com/) ) ) ___http://www.radiantrhttp://www.http://w_ (http://www.radiantrhttp//www.http://_)   (_http://www.radiantrhttp://wwwhttp://_ (http://www.radiantrhttp//www.rahttp_) ) (__http://www.radiantrhttp://www.http://_ (http://www.radiantrhttp//www.rahttp_)   (_http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) ) ) ___http://www.radiantrhttp://www.http://www.htt_ (http://www.radiantrhttp//www.http://www.rh_)   (_http://www.radiantrhttp://wwwhttp://www.rh_ (http://www.radiantrhttp//www.rhttp://www._) ) (__http://www.radiantrhttp://www.http://www.rh_ (http://www.radiantrhttp//www.rhttp://www._)   (_http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) ) ) ___http://www.radiantrhttp://www.http://www.http://www.rhttp://www.r_ (http://www.radiantrhttp//www.http://www.rhttp://www.rhttp://www_)   (_http://www.radiantrhttp://wwwhttp://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_) ) (__http://www.radiantrhttp://www.http://www.rhttp://www.rhttp://www_ (http://www.radiantrhttp//www.rhttp://www.rhttp://www.http://ww_)   (_http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) ) ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2010 Report Share Posted March 4, 2010 I have lentils with quinoa every morning. If/when I don't have the energy to make my own lentils, I use lentil soup. Sharon ________________________________ " Addington, Brandi " <baddingt " " Thu, March 4, 2010 5:14:41 AM RE: Re: New here, looking for support Is there a list for vegan breakfast ideas? [@ . com] On Behalf Of marmatraz (AT) aol (DOT) com Thursday, March 04, 2010 6:17 AM Re: Re: New here, looking for support I think I will try all kinds of shake recipes. It seems like that would be the best breakfast for me. Thanks! In a message dated 3/3/2010 10:37:35 A.M. Eastern Standard Time, joellencameron@ verizon.net<joellencame ron%40verizon. net> writes: Hi Maria, I'll second Mel's comment-nectar of the gods it is! It's like having ice cream every morning (I use ice), and it's always delicious when you get the right recipe for yourself. I resisted breakfast for so many years before the magic shake came along. I could always have one even when I wasn't hungry for breakfast. Now I am, but I still have that trusty shake. _ @radiantvegetrad _ (<radiantvege tarians%40g roups.com> ) , " shaggypoo.chaos@ , <shaggypoo.chaos@ sha> wrote: > > Shake is the nectar of the gods, Maria, and so easy to prepare and to have. > > I was just like you - I didn't eat lunch either! Â > > Within a week or two of having breakfast I felt very differently about it, and just very different full stop. > > Are you feeling hungry for breakfast yet? > > Mel > > > > -- Sent from my Palm PrÄ " > marmatraz@.. mar > > Mel, > > > > I am definitely not a breakfast person. I am one like it describes in the > > book, who doesn't like to eat in the morning, I like the " high " of not > > eating in the morning. I do enjoy shakes though, it feels more like drinking > > than eating, though it gives my body what it needs. > > > > Maria > > > > > > In a message dated 2/28/2010 11:50:46 A.M. Eastern Standard Time, > > shaggypoo.chaos@ shaggy > > > All that you mention are great Maria. > > > > I personally love lentils and tempeh, and don't go for fake meatalike > > products. Bean chilli is another favourite. > > > > You can add the pea powder to soups or stews so it's good as a booster. > > > > Are you having a shake-type breakfast, or experimenting with what would > > usually be thought of as lunch or dinner choices? > > > > Mel > > > > -- Sent from my Palm PrÄ " > > _marmatraz@. _marmatraz@. <WBR>.._ _marmatraz > > > > Mel, pea powder....interesti Mel, pea powder....inte & lt;WBR>ng! I will chec > > > > protein are prob. beans, and tofu/tempeh/ protein are prob. beans, and > > tofu/tem > > > > for us? > > > > Thanks! > > > > Maria > > > > In a message dated 2/27/2010 3:43:29 P.M. Eastern Standard Time, > > > > _shaggypoo.chaos@ _shaggypoo.chaos@ <WBR>..._ _shaggyp _ > > writes: > > > > Hi Maria > > > > Welcome to the group. > > > > I was a pudding vegetarian before - no protein to speak of, mainly chips > > > > and fries with white bread and mayo actually! > > > > You don't have to aim to be particularly full, not hungry obviously. > > > > Step One is all about breakfast - getting the right amount of protein for > > > > your body with a complex carb within an hour of getting up every day. > > > > Once you work out how much protein you need, it's then a question of which > > > > protein, or what combination of proteins you'd like to have. > > > > What proteins do you enjoy besides cheese? > > > > There's pea protein powder as well to consider if you haven't come across > > > > it. > > > > Mel > > > > -- Sent from my Palm PrÄ " > > > > mtnwmngmo wrote: > > > > Hello everyone, > > > > I am a vegetarian, have been for 20 years. Was a vegan for 5, before I had > > > > children. Am feeling like I want to give up cheese again, but it sounds > > > > like all everyone talks about is protein! I understand it is important to > > > > stay full, but what about more fiber? I am really at step one, so I am > > > > learning a whole new way of eating. (I was uh, kinda a junk food > > vegetarian) > > > > Would love some imput from you who have been through this. > > > > Thanks so much, > > > > Maria > > > > ------------ ---- ---- - > > > > > > > > ___http://www.radiantr'>http://www.radiantr http://www. ht_<http://www.radiantr http:/www. ht_> (http://www.radiantr http//www. h_<http://www.radiantr http/www. h_>) (_http://www.radiantr'>http://www.radiantr http://wwwh_<http://www.radiantr http:/wwwh_> (http://www.radiantr http//www. _<http://www.radiantr http/www. _>) ) > > (__http://www.radiantr'>http://www.radiantr http://www. ht_<http://www.radiantr http:/www. ht_> (http://www.radiantr http//www. r_<http://www.radiantr http/www. r_>) (_http://www.radiantr'>http://www.radiantr http://www. r_<http://www.radiantr http:/www. r_> (http://www.radiantr ecovery.com/) ) ) > > > > ___http://www.radiantr'>http://www.radiantr http://www. http://w_<http://www.radiantr http:/www. http:/w_> (http://www.radiantr http//www. http://_<http://www.radiantr http/www. http:/_>) > > (_http://www.radiantr'>http://www.radiantr http://wwwhttp: //_<http://www.radiantr http:/wwwhttp: /_> (http://www.radiantr http//www. rahttp_<http://www.radiantr http/www. rahttp_>) ) > > > > (__http://www.radiantr'>http://www.radiantr http://www. http://_<http://www.radiantr http:/www. http:/_> (http://www.radiantr http//www. rahttp_<http://www.radiantr http/www. rahttp_>) > > (_http://www.radiantr'>http://www.radiantr http://www. rahttp_<http://www.radiantr http:/www. rahttp_> (http://www.radiantr ecoverystore. com/) ) ) > > > > ___http://www.radiantr'>http://www.radiantr http://www. http://www. htt_<http://www.radiantr http:/www. http:/www. htt_> (http://www.radiantr http//www. http://www. rh_<http://www.radiantr http/www. http:/www. rh_>) > > (_http://www.radiantr'>http://www.radiantr http://wwwhttp: //www.rh_<http://www.radiantr http:/wwwhttp: /www.rh_> (http://www.radiantr http//www. rhttp://www. _<http://www.radiantr http/www. rhttp:/www. _>) ) > > > > (__http://www.radiantr'>http://www.radiantr http://www. http://www. rh_<http://www.radiantr http:/www. http:/www. rh_> (http://www.radiantr http//www. rhttp://www. _<http://www.radiantr http/www. rhttp:/www. _>) > > (_http://www.radiantr'>http://www.radiantr http://www. rhttp://www. _<http://www.radiantr http:/www. rhttp:/www. _> (http://www.radiantr ecovery.com/ classes.htm) ) ) > > > > ___http://www.radiantr'>http://www.radiantr http://www. http://www. http://www. rhttp://www. r_<http://www.radiantr http:/www. http:/www. http:/www. rhttp:/www. r_> ( http://www.radiantr http//www. http://www. rhttp://www. rhttp://www_<http://www.radiantr http/www. http:/www. rhttp:/www. rhttp:/www_>) > > (_http://www.radiantr'>http://www.radiantr http://wwwhttp: //www.rhttp: //www.rhttp: //www_<http://www.radiantr http:/wwwhttp: /www.rhttp: /www.rhttp: /www_> (http://www.radiantr http//www. rhttp://www. rhttp://www. http://ww_<http://www.radiantr http/www. rhttp:/www. rhttp:/www. http:/ww_>) ) > > > > (__http://www.radiantr'>http://www.radiantr http://www. http://www. rhttp://www. rhttp://www_<http://www.radiantr http:/www. http:/www. rhttp:/www. rhttp:/www_> (http://www.radiantr http//www. rhttp://www. rhttp://www. http://ww_<http://www.radiantr http/www. rhttp:/www. rhttp:/www. http:/ww_>) > > (_http://www.radiantr'>http://www.radiantr http://www. rhttp://www. rhttp://www. http://ww_<http://www.radiantr http:/www. rhttp:/www. rhttp:/www. http:/ww_> (http://www.radiantr ecovery.com/ cgi-bin/bbs- new/webbbs_ config.pl) ) ) > > > > Quote Link to comment Share on other sites More sharing options...
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